Adapted sports - TOPFIT Season 1 Training 1

TOPFIT is the exercise and sports program for people with disabilities. Going through every training contributes to an improvement in your mobility, strength, balance and flexibility.
The Dirk Kuyt Foundation has been encouraging people with disabilities since 2005 to move through (financial) support and organization of their own sporting events. In addition, we want to enable people to exercise where, when and with whom. We facilitate this through our trainings of TOPFIT, our digital exercise program. The goal of TOPFIT is to increase the movement and sports participation among people with a disability. With the TOPFIT exercise program we think in everyone's possibilities instead of limitations.
► TRAININGS
TOPFIT is a digital exercise program that consists of various trainings. Every week we add new ones. A workout lasts about 15 minutes and includes 8 different exercises. These are aimed at improving your mobility, strength, balance and flexibility. Each exercise is first explained clearly, after which you can participate with our instructors and athletes.
► ATTRIBUTES
Everybody is allowed to participate at his or her own level and in some cases the use of attributes is desirable. Attributes that are used are: small bottles filled with water and / or a large bottle of water, a chair, a fitness elastic and a towel. Each exercise indicates whether attributes can be used.
► IN THIS TRAINING
Bottles, a large bottle and a chair are used.
► IMPORTANT
Make sure that the room in which you participate is free of obstacles and you are sitting or standing firmly.Pay close attention to your breathing when you participate. We want you to have a good feeling about our training, so take part at your own pace.Consult a physiotherapist or general practitioner if you have doubts whether you can join in or do not completely perform an exercise.
► YOUR OPINION
We think it is very important to hear your opinion so leave a comment! This can be appreciated by appreciating this training with a 👍 or a 👎 and / or by reacting!
► STAY UPDATED
Subscribe to our CZcams channel: / @dirkkuytfoundation
Or look at:
💪www.ikwordtopfit.nl
⚽️www.dirkkuytfoundation.nl
📘 / dirkkuytfoundation
📷 / dirkkuytfoundation
🐦 / dkuytfoundation
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