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- čas přidán 5. 09. 2015
- Sometimes we find ourselves in situations where we have no control over what is happening. This makes us feel completely powerless. In this episode, Teal explains what to do when we find ourselves in this scenario where we are out of control.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-help-now/
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Website: www.tealswan.com
Facebook: tealswanofficial/
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com
IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
Words can't describe how valuable this person has become to me.
I second this. ❤️
To me too
Teal is terrific
Same dude.. Same.
Right?! Her videos help sooooo much
When I feel emotionally consipated. I come to watch these videos and can cry. Deep pain. I think it's because I can use these videos to feel heard and understood. It's in those moments I can sperate from the pain and give myself compassion.
I can't ask for help I don't have anyone. But the videos help for me to release the pain. Then I feel relief and space, and I can think and breathe again. The expansion that comes I'm grateful for. ♥️ Thank you teal
Beautiful. I feel validated and understood with her videos
This is where I choose to find hope in this out of control time
I LOOOOOOVE "Have a good" week at the end so much. Honestly in each of her video I'm looking forward to this sentence. It's the way she says it, her expression, her smile, her everything. All together have such a loveing, calming and safe effect on me, in my life where NOTHING is secure.
The things she's saying, whether it from.her mouth, or someone else, these things are JUST TRUE PERIOD. This is unbiased, factual, therapeutic information. What she is saying has been said for THOUSANDS OF YEARS, BECAUSE IT WORKS. Jog on, dude.
Also Known As Suggest you find a good therapist.
I feel you
Think is exactly what I needed to hear and what I needed vibrationally, You are saving me so much money in Therapy, please never stop what you are doing!!
+Nelida Aceves I know, she's saved me a ton on therapy too, which is awesome :)
+Leyla Avci there some pretty awesome comments
Yes, me too, her voice is so soothing also :)
Nelida Aceves a
Nelida Aceves it happened to me already & cost thousands of $
I experienced years of consistent trauma and then more years with therapists who basically said the exact Opposite of what you are describing.
Then, years of medications that made me sick physically on top of the emotional trauma.
You basically summed up, step by step, pretty much everything that I needed to hear and validated every one of my challenges and my desire to understand how to heal myself.
I cannot express how grateful I feel towards you…I know your history and since I’m in the beginning stages of healing, feel pretty much horrified and angry (as I see it as a mirror of my own feelings) but not to compare.
You are accurate when you expressed that what you experienced led you to your calling.
Ty for being brave enough to go through the healing process and paying it forward Teal.
I do not believe that the healing process ever ends. But, one can come a long way to become the beautiful, powerful, and devine soul that they were born (created) to be.
Does not matter what the trauma, you ARE meant to be loving, loved and valued.
This, you give to yourself above all else, than those who are doing the same “work” will come to you.
Just believe in yourself and know that you are worthy of of all these things ❤
Namaste 🙏
I've been having suicidal thoughts since last year. And I've been watching your videos ever since. It's like you understand me more than I do. You don't know how much you've helped me spiritually over the past year, just by me listening to your videos usually.
I've been there. Going through a rough time now. How are you these days? ❤
Keep walking the path. Your bravery is so inspirational to so many of us. You got this.
In the biggest learning curve, my Mom passed away 6 weeks ago, I come from a family of five, I am one of two family scapegoats in the group. The golden child provided lies, manipulation, and secrets and has built teams who will cosign based on getting wink-wink deals, he is the executor of the will. Wow want a great place for me to grow, thank you God. I had started launching into grant writing company before my Mom passed. I slipped into attaching to the inheritance as my ways and means. WOW LOL did that take me down a path of beyond my control, which has given me an opportunity to release the concept of "my way." I also consider myself as a Christian in process, meaning the hot water bottle on my belly. I have felt incredible rage, and awful gut punches from the 3, I call them the 3 musketeers. The other side of this expanded view of I am supported by the universal sources of all things. The rivers of abundance right in front of me. It does not mean I turn into a milk toast it means I acknowledge that my ways and means have always been steadfast. My rough bumps have unfolded to teach me my ability to trust the force of God. My compassion has grown for myself, I am not alone, these golden children also have low self-esteem, most likely do not sleep well at night, and they are suffering. My compassion has grown for all of us who were taught by a wounded Mom trying to heal through her own life traumas. What is dropping off me are barnacles of non-truth, which could look like manipulation, pain, sorrow, and hurts. My desire is for our souls to be reset to the purity of who we are, claiming we are a spark of Divine here on earth
"As long as we are seeking control, we can not let go and allow" - This is EXACTLY what I needed to hear, thank you so much! I feel like I just dropped so much weight off my shoulders and it help to counter my Type A tendencies haha.
I could listen to this every morning and still learn from this message, and improve my vibrational attunment to what I need right now. :-)
thanks again. i was curled up having an emo moment. this made me feel 10x times better.
who on earth would create a painful situations for themselves? i did. because i broke up with my ex despite still loving her, because i didn't think i was good enough/could make her as happy as I wanted her to be. i knew it would hurt like hell once she finally moved on with another guy, and now that's a reality. It's still hurting, but your videos are helpful. It was in my control but that's in the past. And maybe on a subconscious level I know that it's not good for us to be together, back when i was still less emotionally mature, and that getting through this pain will make me grow in ways I never have before.
Wow, that was awesome, especially at the end, you were really flowing with the spirit.
1) Give up control completely, consciously give up, surrender. You can't let go and allow as long as you're seeking control. Cut your losses! Change is needed. Spend time in this space of total surrender to the universe at large until that no longer feels like relief and then you may be ready to move forward.
2) We need to set our momentum on the right course. Negative things manifest in our reality when our momentum is going down a negative course and is has built up so much speed that there's no real way of stopping that momentum.
We have to create positive momentum until that is unstoppable in our current life.
Control is the byproduct of fear. Empowerment is finding alignment in any small or large way.
3) Focus on the choices you DO have. What we do have control over is the way we feel about our circumstances.
When we are focused on the ways that we're limited, we cannot see the ways that we're unlimited. That reality seems so far away from us because we can only be aware of what we're a vibrational match to.
Play a game:
Take all of your attention off the things you have no control over, and place you're attention instead on anything you do have control over.
4) Set small goals to accomplish and scratch them off your list.
5) Ask for help.
6) Find out what it is that you're REALLY afraid of in this situation. Often we just disempower ourselves and are waiting for something outside of us to change to feel safe enough to act etc. But we're completely unprepared to face the consequence, so we've become paralyzed.
Once we are prepared to face the consequence, we are no longer stuck and powerless.
7) Regroup and and reassess your genuine wants and needs.
What do I really want and why?
8) When you're struggling with feeling of being completely out of control in reality, then you are dealing with uncertainty.
Vid: How to deal with uncertainty
9) Love in any way or form possible. Opposite vibration of fear is love.
In the absence of fear new opportunnities open up.
What do to when things feel out of control. Brief overview of the video for anyone who would like a quick reminder:
1. Give up trying to control
2. Create positive momentum in another area of life
3. Focus on the choices you DO have
4. Set small goals to acomplish daily
5. Ask for help
6. Get to the core of your fear. What it is you are truly afraid of?
7. Regroup & reassess your genuine wants and needs. Find out what you really want and need.
8. Understand the nature of uncertainty
9. Love & apprecate anything you can.
Thank you for the time invested.
@@alex-ander-13 you're welcome
Teal is really good. Really really good. One of the best in the world. Top-notch psychologist and therapist.
You saved my life Teal Swan :-)
Thank you
Same here . Thanks Teal
❤️
5:50 - Teal begins giving her recommendations.
Teal. You have saved my life and gave me the advice I needed in my recovery. I wouldn't be the same person I am today if I didn't find your videos. I had the opportunity to briefly meet you in LA workshop and it was truly amazing. I just wanted to say that your perspective on things are very unique and probably scare a lot of people, but seriously you motivated me to face my demons and find self love. You helped me in my journey. So thank you.
how are you doing these days??
If we are here, despite some ephemeral changes, we will all comes to regress and fall further below the sheltered privileges necessary to thrive in the empire. Time expires and by the time we've gathered enough control our swim, the empire has expanded, changed the rules, and left us to perish as ashes to fertilise those hopefully more fortunate.
I love what Teal says here about the vibration of empowerment and how to be empowered.
You truly are a gift.
Teal, I know this is an old video but I really needed to listen this today. I was diagnosed with something nefarious and have been desperately trying to micro manage outcomes I have no control over at this point. Thank you.
How can someone dislike this healing video! Thank you so much! I cann't imagine life without this video :)
It takes A LOT to get to this stage, but it helps and is so life transforming. Me currently: two narcissistic parents who couldn't care less that I'm poor because I sacrificed all my opportunity to make their lives easier, I have £700 gas bill to pay and not that in the bank. I'm spending days eating very little and completely alone. But the current people in my life are such hell that being manipulated by them any more is worse than all of this. I feel peace despite all this and somehow just know that I'll be alright. But how did to that state of peace? Sheer HELL!
You are such an enlightened being. Thank you for sharing your gifts of wisdom and empathy on CZcams. You have helped to heal me.
The ending of this video was poetry. So beautiful Teal! I'm so happy you exist
Whenever I listen to you Teal i feel my heart touched so immensely that it connects to my tear glands and tears dripping out drop by drop. I feel as if I am healing live on stat .
You are a gem on the planet
..
SUMMARY - When Things are Out Of Your Control - Teal Swan -
Ask yourself: what is so bad about being out of control?
--> I cant trust the universe video
enlightened beings mostly became enlightened because of unwanted manifestation
evene people who think that they create consciously do it to the most amount subconsciously because the subconscious amount that participates in creation is way bigger
if you have lined up with something unwanted you have not done anything wrong
your subcponscious created simpy something that serves your expansion
according to the phrase: whatever is happening is supposed to be happening because it is happening
--> meaning of pain
How to handle powerlessness
1. Dont take action out of powerlessness this only brings you deeper into dispair
Dont use control to resist the powerlessness because whatever you resist persists
instead give up control completely, surrender to your powerlessness, to the universe, give up, dont seek control
you cant build yourself up again until you have fallen
2. create a positive vibration
control is the result of fear
empowerment is finding alignment with something
find thoughts that are better to think, seek solace in other people etc
the only way of empowerment we have is to take control over our internal reality, how we feel, what we think
3. Focus on the choices you have instead of the ones you dont have
being powerless we slip into lack consciousness stoping to see the opportunities, power, recourses we do have
play a game:
place your attention to things you do have control over and take it from things you dont have control over how little they might be
this game is played by people that are in prison etc.
4. set small goals and things to achieve
to see that you have iimpact on reality
5. ask for help
asking for help connects us with something that is greater than ourselves and that we are part from
---> letters to god, does prayer work videos
6. find out what you are really afraid of
often we are so afraid of something that we disempower ourselves thinking we have no choice waiting for change in the outside feeling unable to face the consequence
once we figure out that we can handle the consequence we are no longer stuck
7. regroup and assess your general wants and needs
Ask yourself: what do I really want? Why do I really want these things?
--> nervous breakdown video
8. you are dealing with uncertainty when you feel powerless
---> uncertainty video
9. love as much as you can, appreciate what you can
love is the opposite vibration of fear or powerlessness
in the vibration of love opportunities open up we cant see in the vibration of powerlessnesss
in the moment you have no control you can practice the art of allowing and start over from scratch
Thanks Teal
Thanks
Sebastian Thanks 😄😄😄
Sebastian thank you for this
I enjoy seeing how much love there is between you and your fur baby. 💓 Thank you Teal.
I love this!! Such a wonderful, eye-opening perspective of life!!
thank you so much Teal! you've been such a big part of my own spiritual awakening and you stay on my gratitude list daily! Keep spreading truth, light, and love, and inspiring people to wake up and speak up!
Watching this on 0.5x speed in the settings is so psychedelic
+David Krolak LOL ! Very trippy indeed!
+David Krolak Bahahahaha
+David Krolak oh god I came to watch this video in a really serious mood and i just cant stop laughing now lol
+David Krolak hahahahahaha!!!! Thank you :)
+David Krolak AHAHAHAHA! THIS IS FREAKING GOOD!
I needed this today. Perfect timing. I asked for answers, and here I receive them... Thank you, thank you.
All my thoughts and fears i let them go.... All we really have is this moment
I am grateful, that your are doing what you are doing! Thanks for your good heart, helping the ones that have stranded with there ships on some beach and are stuck. Thank you for your beautiful soul of compassion.
Watch this video over and over and over again. Then watch it again.
Teal I just wanted to let you know how powerful this video is. This couldn't have come at a more important time in my life. I am currently dealing with a situation that is out of my control and yes I have experienced the despair. I will surrender and understand that this physical manifestation is for my greater good
The greatest depths of spirituality is within serving others and surrender.
You`ve been saving my life these days.
Teal Swan, I have been seeking the advice you just gave. Thank you, Thank you, Thank you. My entire life has come undone and I have been busy fighting it! I am going to watch this again until I can learn your lessons. I am ready to move forward and recreate my existence.
excellent... i am going thru this and just had this revelation yesterday... thank you so much for the confirmation... maybe i won't take myself out.... its easy to say a lot of that stuff when you are not HOMELESS tho...
Came across this video in 2022, when the world literally feels like it’s lost it’s mind… yet it’s still manages to get even worse somehow. Thanks teal ✨♥️
Resonated with this with a different perspective.. So intriguiing how Teal always seems to repeat her words but yet are able to bring in freshness to these energy blocks
Thank you. This video applied back the first time I felt things were out of control and I happen to find your channel while youtube surfing. I am feeling things are out of my control again and this video applies. The only main difference I feel now is that I am no longer out of control; even though things (and also thoughts that come out of my mouth) are out of my control, my feelings do not feel out of control. This time around, I received a different message because I am no longer trying to convince myself and believe that self-love is good. I know it now and live it passionately, as well as share it.
There are mistakes I am still making from the moment I decided I am important in this world. There are still times I am completely perplexed at the results verses the ideas I began with. Through whatever form adversity plays into my life, the message I got this time around through this video is, Whatever has happened, Whatever is happening, Whatever may happen is never as powerful as what I allow to happen. Thank you and have a good week! Thank you Teal!
Perfect timing for me to hear this!! Thanks Teal!!
She knows what she's talking about!
This is huge! --a leading edge of human "being" and awareness. Thank you Teal.
Once again you nailed it! Thank you!!!
Brilliant as always Teal. Thank you.
Thank you Teal for sharing your gift of insight and wisdom - grattitude x
REALLY NEEDED THIS TODAY! THANK YOU!!
Perfect for the current situation of tightening global control! Thank You from my High Heart!
Much love Teal. This message was something I needed right now. Thank you for shining your light and sharing your message
this is really true. It happens to cause myself times of uncertainty just to experience complete allowing, acceptance and grounding in the present moment..
i really resonated with this message and it has helped me get through the day.
peace and love for all of eternity
Thank you Teal so happy to have found you, love always
Thank you so much Teal. Everything you said resonated with me, and I really needed to hear this. You are amazing ❤️
YESSSSSSSSSSSSSSSSSSSSSSS I NEED TO LISTEN TO THIS 10 TIMES AND BIG CLICK FOR ME THANK YOU
this is exactly what I needed to hear, thank you
Thank you for this reminder teal. Namaste
Thank you Teal. Blessed Be.
Thank you so much Teal ! This is wonderful ! Helps me so much ❤
Thank you for your perspective in pealing the layers of the onion. Feeling it in each moment ..... the relief.....bless
Thanks Teal for this (and your other videos) they help me a lot. x
just what I needed. perfect timing.
THANK YOU SO MUCH TEAL!!! :) Thank YOU!
Thank you Teal. Much love to you.
Teal Swan you are my virtual best friend. God Bless you.
Thank you for making this video!!! Perfect and I soooo needed those outlooks at this time in my life.
Awesome video! I love you Teal. Your innocence and love shines so brightly ❤️❤️
The background is awesome.
So many powerfully helpful videos. And this one came at the perfect time.
Aww that puppy!! So full of love for you!! Thank you for this message. Literally stayed up all night until this video was released, I knew I was going to be getting an important message. (MY current lesson is this!)
This was exactly what I needed to hear right now. Thank you Teal!
Perfect. Exactly what I was looking for.
I appreciate You, Teal Swan. Since I don't have extrasensory abilities, appreciate CZcams and the World Wide Web to be able to connect with you.
You help to create peace in a crazy world
As always perfect timing Teal, this another yours video will help me to start this day, week, month....Thank you xoxox
Your book is awesome. Love it. This teaching should be part of schooling system.
We are co-dependant validation seeking creatures, this ensures we connect with each other and spread love. Thing is, all the questions we have contain the answers within them, we have the ability answer any question without any assistance independently. Yet we continue to ask from the ego perspective.
It is the time to understand this so that we can work interdependently to build a more loving and flowing environment around us and most importantly within us.
Allow love to guide you not fear.
Great video. Very interesting and helpful.
You are so Brilliant Teal... thank you so much...🙏🙏🙏
Beautiful message:) thank you Teal!
Really, really good one! Right on time! My instincts are getting so much better!
Look for small things to appreciate. It's not about changing the situation, but more about raising frequency to be aligned with positive things.
Thank you Teal, you have given me so much and made me understand my world, be able to deal with my negative emotions and the bad experiences in my life. You came to me in a time when I needed you most, I hope that others can become attune to all that you have to offer the world. Keep doing the great work that you are doing for humanity.
Thanks Teal, needed this message so much today :)
Good video for me on this day. Thank you!
And listening to this makes me wonder, now, why people want to attack Teal Swan??
Because she comes in waves. She's had a lot of beautiful videos like this lately.
There are times where I found her sarcastic and really out of alignment. Not kind in delivering the message - like something was going on for her in her private life that was distorting the message. Like an extremely evolved and controlled person with BPD. Very fragmented.
I feel like she's been very well for a while now and gaining more popularity. Well earned.
@@stariadreamtea Happy comment.
just needed this, thanks
the dog at the end!! SO ADORABLE!!
this channel keeps me sane
This is just what I needed thank you!
This helped me get over an Ex. Thank You Teal.
amazing woman of spiritual wisdom and knowledge much love
My sincere thanks to you for helping me adjust my perspective. My best wishes to you.
Thank you for yet again another amazingly helpful and meaningful video. I wish you well Teal, you are doing amazing work. This video spoke to me and my current situations very clearly. I got the message I was searching for. You are truly wonderful Teal. LOVE & PEACE
And I stand for my children all the way, because is out of my control but the strings of justice are trully divine to the right time, ones given worship in faith.
loved it! thank you Teal. wisdom plus genuineness.
my favorite to date. next month I'll have a new one!
Thanks you very much Teal 🙏
I ve watched teal swan videos for I discovered her videos on CZcams maybe two months ago and I just want to say I’ve become addicted to watching her videos, I like what she’s saying and I think she is very smart and beautiful. And unique I just wanted to say I don’t believe in much but I do believe in teal swan