WEIGHT UPDATE! FULL DAY OF EATING for WEIGHT LOSS | Calorie Deficit Weight Loss Journey

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  • čas přidán 28. 08. 2024
  • Hit by Hurricane Beryl, Life gets in the way... but we get back up again... WEIGHT UPDATE! FULL DAY OF EATING for WEIGHT LOSS | Calorie Deficit Weight Loss Journey
    Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
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    In Today's Video:
    Tuna Noodle Pasta Salad Meal Prep (serves 6) 318 calories, 37 grams protein
    1 lb elbow macaroni pasta cooked, drained, cooled
    3 large ribs of celery chopped
    12 oz of canned solid white albacore tuna, drained
    *Mix above ingredients with dressing (below) and refrigerate at least 1 hour before eating.
    Dressing
    1/2 cup light mayo
    1/2 cup plain non fat greek yogurt
    Juice of 1 lemon
    1 tsp salt
    1/2 tsp garlic powder
    1 tsp lemon pepper (optional)
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Komentáře • 52

  • @sarialtman1172
    @sarialtman1172 Před měsícem +2

    Glad to hear you are all safe. Your girls are just so precious. Have an awesome time visiting your family.💜

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem

      @@sarialtman1172 thanks! We are so happy to have time with them this summer!

  • @heidifrick4400
    @heidifrick4400 Před měsícem +1

    You‘re doing well Lauren. Thank you for making a video while going through this difficult time!

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem

      @@heidifrick4400 thank you so much for watching!

  • @tammyashmore9674
    @tammyashmore9674 Před měsícem

    We have family in Spring. They were out for a while.

  • @abcjerilee
    @abcjerilee Před měsícem

    We have 2 full freezers equipped with alarms. Last year we bought a generator and during this last winter the power went out for about 3 hours at night. We live on the side of a hill in a canyon. I looked out and we were the only ones with power. Kinda creepy, but we were warm and watched TV.

  • @nicoles7126
    @nicoles7126 Před měsícem +1

    My daughter loves Cosmic Kids Yoga!!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Před měsícem +1

    Hi Lauren how are you happy Thursday morning to you and I enjoy your channel and you are amazing supporter and im proud of you

  • @janetpayne7710
    @janetpayne7710 Před měsícem

    Glad you are all ok. That storm was scary! Life sometimes gets in the way. Tomorrow is another day to get yourself back into your routine 😊

  • @charlenemorton8779
    @charlenemorton8779 Před měsícem

    We LOVE our Ninja Creami!

  • @aprilloewen9219
    @aprilloewen9219 Před měsícem

    Glad to hear you and your family are okay ❤

  • @brianasealy6257
    @brianasealy6257 Před měsícem

    So glad to hear y'all made it through ok! Hurricanes are no joke!!! FL resident here we've seen some rough ones! 😢 But you're so right about rolling with the punches all we can do is what we can do! 😊

  • @biancacarter7306
    @biancacarter7306 Před měsícem

    Glad you and the family got through it! ❤

  • @MorvantMade
    @MorvantMade Před měsícem

    We lost our power for six days so we too lost everything 😵‍💫 I’ve been through many hurricanes and this one wasn’t as terrifying as most that hit in the middle of the night.

  • @gailafanador8813
    @gailafanador8813 Před měsícem

    So happy to see that you and your family are save from the hurricane. I live in Florida, so I know how it can be. I love your videos.

  • @danielscitt4486
    @danielscitt4486 Před měsícem +1

    Well done loran

  • @Anh48927
    @Anh48927 Před měsícem +1

    A back up generator may help in situations like those or something to store perishable food

  • @PonderingLifeUK
    @PonderingLifeUK Před 4 dny

    Check the ingredients of those protein shakes, as they’re usually almost entirely artificial, and not worth the protein in them. Either add unflavoured, unsweetened protein powder to milk (blend with fruit/peanut butter if you like) or snack on deli meats etc. Protein is important but the quality of your food makes a huge difference to your overall health, and poor quality food, including sweeteners, can negatively affect our weight. I’m also trying to lose weight, so this isn’t criticism, just sharing my experience :)

  • @JJ-zc7yu
    @JJ-zc7yu Před měsícem

    Glad your and your family is safe

  • @traciwhiting2545
    @traciwhiting2545 Před měsícem

    Some people around me in the conroe area are still without power. We were only pit until Wednesday early morning.
    Glad you guys are safe and back to normal!

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem +1

      @@traciwhiting2545 thank you! Glad you are as well!

  • @marileigh9913
    @marileigh9913 Před měsícem

    Have fun on your trip😊

  • @paulamcleod1227
    @paulamcleod1227 Před měsícem

    Oh I love First Watch! Your girls are so beautiful! You are very lucky that your husband likes tuna! Mine can't even stand the smell of it. The pasta salad looked great! I'm so glad your family is healthy and safe. It's hard to lose all your fridge and freezer contents. Been there. But like you, I look at as a clean slate, and chance to clean. Now you can stock it all with healthy items!

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem

      @@paulamcleod1227 it’ll be a great fresh start when we are back home & I restock for August!

  • @normasmith2750
    @normasmith2750 Před měsícem

    great video always love family time together it's a blessing ur minnie mes are still going enjoy y'all trip stay safe be careful and stay cool hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!!

  • @paulaluse1684
    @paulaluse1684 Před měsícem

    Thank you

  • @erickajohnson6209
    @erickajohnson6209 Před měsícem

    Your tuna noodle pasta salad I call just macaroni salad this is how I make macaroni salad other than I use mayo instead of the yogurt but tuna is a must when I make this for my father. My grandmother always added tuna.

  • @carmensahad1487
    @carmensahad1487 Před měsícem +1

    Great tuna recipe

  • @aprilloewen9219
    @aprilloewen9219 Před měsícem

    Thanks for sharing 😊

  • @aprylweightlossjourney
    @aprylweightlossjourney Před měsícem

    Thanks for sharing!!
    And yes, im south of Houston (we loss power for 6 days so I totally understand (glad you made it through)
    But WELCOME TO TEXAS- eventhough we have bad weather time to time- Texas is like no other🩷

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem +1

      @@aprylweightlossjourney oh no! Happy you are ok now! Thank you!

  • @bettyvernon7208
    @bettyvernon7208 Před měsícem

    How many cans of tuna do you use in the pasta?thank you❤️

  • @mariananderson7364
    @mariananderson7364 Před měsícem +3

    Please get a generator, it will at least give you peace of mind for your fridge and freezer

  • @MissSmurfey
    @MissSmurfey Před 28 dny

    Hi Lauren glad you are all safe ❤ did I miss the weigh in update in this video? Did you mention it? Hope all is going well 😊

  • @paulaluse1684
    @paulaluse1684 Před měsícem

    I live south of Houston & we thank God we only lost power 12 hrs but my son lives 20 min away but didn't get his power till Wednesday night. We moved from Iowa 3 years ago. But came home to a cleaned up yard from our son & his buddies. We headed to Arkansas & came back on Wednesday.

    • @paulaluse1684
      @paulaluse1684 Před měsícem

      Our Heb is pretty fully stocked

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem

      @@paulaluse1684 that’s so sweet! Glad you are safe!

  • @WynkyGold
    @WynkyGold Před měsícem +1

    If you are driving, and go up to Chicago via I-55, you'll go right by me--I live in Springfield IL☺

  • @reneehenderson9890
    @reneehenderson9890 Před měsícem

    A friend i know, her and her family did not have electricity for 10 days. They finally got the power back recently. They had to toss everything out.

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem

      @@reneehenderson9890 ughh that’s so hard. Glad they are back in power now.

  • @kristi8220
    @kristi8220 Před měsícem

    You may want to invest in a generator. Texas is known for having a poor electric grid. You may want to think ahead for the winter. Good luck

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem

      @@kristi8220 we have one, but unfortunately we couldn’t get a gas can anywhere by the time we knew it was needed. It’s on the list now.

  • @ProgressInTransformation
    @ProgressInTransformation Před měsícem

    Glad you made it thur the storm relatively unscathed.
    Shopping with ‘pick up’ is a good tip.

  • @alexansa08
    @alexansa08 Před měsícem

    I also found that I was retaining a lot of water with the power out and after we regained power, I gave it two days then was down again. 😃 I felt similar because I was eating pancakes and canned soup… 🥸 Glad to see y’all are safe! Thanks for your videos.

    • @LaurenJansenWW
      @LaurenJansenWW  Před měsícem

      @@alexansa08 we do our best! There’s more to life than calorie counting 😊 glad you are well!