40-min. Strength-Based + Spicy Intermediate Vinyasa Practice

Join me for a strong + spicy vinyasa class that plays with postures like dolphin pose, forearm wild thing, and pistol squats. As always, let me know how it goes for you + I'd love to see you join us in the Kula at www.thecollect... for 3x weekly class uploads, guest teachers, challenges, in-person retreats and trainings + so much more! Use code CZcamsFAM for 50% off your first month. Make sure you follow along on IG at @nicolewildcollective + @thecollectivekula + let us know what CZcams uploads would you like to see next!

[@matthewb354]

I love this sequence so much! Thank you!

[@mayakrimotat2705]

Thank you Nicole for this spicy practice! I love it! Have a blessed day ❤

[@chouaibsrerho970]

Very good and well sequenced asanas that require attention strength balancing and of course breathing. 👏 I love that. Thank Teacher Nicole 😘.
Namaste.

[@ViviSchr]

Thank you Nicole, a very inspiring class❤

[@haleyharden8873]

Such a great flow! Thank you!

[@gracewithnaz]

Such a strong great practice Nicole, thank you, feel so amazing in the end!!!

[@BeeSuper420]

completed November 04, 2023, loved it !

[@user-rr6yg8od1y]

Thank you for your great pratice and your kindness ❤

[@NicoleWild]

thank you for practicing with me and taking the time to leave some sweet words :)

[@melissawhalen1549]

Love, love, love!!! Thank you!

[@NicoleWild]

thanks Melissa!

[@alessandraovb]

Thank you Nicole for this spicy practice! Absolutely loved it! 🙏💜

[@daniellefischer4317]

This was an awesome class! Loved the challenge it brought❤

[@michelinewilkie3064]

Sending loving gratitude for this awesome spicy class from Montreal, Canada where we celebrate Thanksgiving Day! 🧡🍁🍂

[@anamericanmuslim6399]

O M G sweating buckets. You are pure ❤‍🔥Thank you!

[@jilll6203]

Absolutely loved this, so much fun! Thank you!

[@NicoleWild]

thank you for moving with me!

[@topclosetsacto5313]

Thank you, Nicole. Great, challenging practice.

[@NicoleWild]

thank you! let me know what you'd like to see next!

[@kittywiseman2806]

So strong and fun, loved every second❤

[@NicoleWild]

so glad you enjoyed it! thanks for being here :)

[@karenadams3939]

Loved this practice. Thank you

[@NicoleWild]

thanks for joining in!!

[@bebsilomcondolettebangkok7778]

So good as always. Thanks 🙏❤

[@NicoleWild]

thanks so much!

[@juliaosinska195]

That seems like such a fun workout but I am pregnant and there are sooo many positions I wouldn't be able to do unfortunately. Will safe this until later !

[@NicoleWild]

we just uploaded a prenatal series into the Kula! Come move with us mama :) also, congrats!

[@dianepotteryoga]

Super fun and challenging! Thank you👋

[@NicoleWild]

thank you diane!

[@karenkennedy5396]

❤❤❤❤❤❤than you Nicole. 😊

[@123abc-y2m]

Awesome Nicole, thank you ❤

[@NicoleWild]

thank you back!

[@javiersanchez8440]

Fantastic!! 💞

[@marietillie520]

Ouh lalaaaa, merci!

[@NicoleWild]

big smiles! thanks for being here :)

[@Chatt-town]

Breathtaking beauty queen ❤❤❤❤

[@lorrainegillingham2080]

Great practice with funky transitions, some of course impossible for me😂. How do you stand up from sitting without crossing your legs or using hands????? 😳 I can stand from cross legged but would be sitting forever if I tried like you! Is there a knack? ❤🙏🏽❤️🙏🏽. Thanks 🙏🏽

[@NicoleWild]

oooh, yes I do have a tip for you! when you plant your feet and start to lean forward/get your weight forward, pull your knees away from each other toward the sides of the mat so that you create physical space to get the weight of your upper body forward. does this make sense? I just made a video that'll post later this month in the Kula showing it/practicing it! But I hope this helps here, too :)

[@lorrainegillingham2080]

@@NicoleWild thank you! I’ll start practicing as soon as I get out of bed 🤣🙏🏽❤️😊

[@Donald0828]

Beautiful ❤

[@aliciayague7587]

Yoga, whatever thing is yoga.. 😂😂😂

[@krburke91]

Personally didn’t love this one and the repetition of the same sequence for 40 minutes. Not trying to be rude by any means, I love just about every single flow you’ve ever shared with us on CZcams, this just wasn’t a fave to me and that’s okay 😊

[@beyogawellwithgina4861]

Hi! This one was actually my jam, but I know what you mean about a class that just isn’t your style. But try this one again if you’re ever in the mood for a toning and strength workout- this one’s great for that! And as far as the repetition, I like to use that as a chance to make the next round more smooth and flowy in my transitions and you end feeling really accomplished, graceful and strong. It’s great that she has a good variety to find what fits our needs!

[@samrule8727]

Yikes!

[@AmardeepMDugar]

This was true one of your most funkiest, juiciest & spiciest practices Nicole! True to your name…this was Wildly amazing. Feeling super powerful after this performance. Thank you so very much 🩶👱🏻‍♀️🩶🍑💋💪🏻👌🏻🙏🏻🥰✨😇🎶🦍

[@NicoleWild]

ha! I'm so glad to hear you enjoyed the spice + the funk. more coming soon!

[@abigailp.3879]

Thank you Nicole. Really enjoyed this sequence