HOW TO LISTEN TO YOUR HUNGER CUES with the Intuitive Eating Hunger Scale. | Edukale
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- čas přidán 15. 06. 2024
- How to listen to your hunger cues with the intuitive eating Hunger Scale. How to feel your hunger and fullness and what is the hunger scale?
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Do you find it hard to know when to eat and when to stop eating? Do you wish you could stop eating to the point of feeling overly full and sick?
Are you looking for ways to start intuitive eating but don’t know what to do do?
Then the intuitive eating hunger scale is the tool you need! It will help you reconnect with your hunger and fullness cues and help you eat more intuitively. It will help you learn to listen to your hunger cues.
What is the hunger scale for intuitive eating?
The intuitive eating hunger scale is a tool that can be used to help you identify your level of hunger or fullness. It helps you be more in tune with your body’s signals and enables you to self-regulate.
The scale goes from 1 to 10, 1 being ravenous, 10 being achingly full, and 5 being a neutral middle ground.
In this video, I give you some tips on how to use the hunger and fullness scale, and at which numbers you should start and stop eating. I also discuss what happens when you reach the extremes of the scale. Finally, I talk about whether you should use the intuitive eating hunger scale all the time or not. The intuitive eating hunger scale is a great tool to help you identify your hunger levels and help you be more in tune with your physical cues!
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
Thank you, Lucie. In my whole life, I struggled with diets. I always have a war against the scale! Do more videos. They are awesome
Thank you, glad this could be helpful!
I'm really enjoying your account and videos. Thank you!
So glad you like them, thank you!
This one of the few videos that doesn’t waffle for 10 mins .thank you straight to the poinr
This is exactly what I was looking for! I'm trying to tune into my body signals related to hunger. I want to eat and stop eating in a mindful way.
Me, too
I just wanted to say how much your videos, and especially this one, changed my relationship with food. It is a really useful practical tool that helped me with listening to my body and feel comfortable. So just a huge thank you!
I am struggling with an eating disorder and this video is very helpful to me. Thanks for that, maybe you should come back to make more videos like this
I am so happy I found your channel!
I began my dieting journey when I was 15 (I'm 23 now), so for a good period of time I was unhappy with my body so I restricted myself and because of that I never got good and lasting results. Even though I like to study nutrition, I was never able to be consistent in my eating habits. At the beginning of 2021 I decided I wanted to act different, I wanted to lose some weight but also be healthy... I think I have the right intention in mind but I easily go back to the unhealthy habits (for me) of counting calories, weighting myself every other day, always thinking about food and feeling guilty.
So now I feel hopeful for the future with Intuitive Eating! To be honest I am a little scared because I still want to lose weight and it might take a while for achieve my goals, but I know it will be better for my body and mental health taking it slow!
If you have any tips to stay consistent to this approach, it would be great! Thank you so much for all your content 💙
Thank you so much for sharing, it means a lot, to stay consistent focus on listening to your hunger cues and practicing gentle nutrition without focusing on weight, wishing you all the best!! 💜
Thank you! Your videos are wonderful and I’m learning a lot!
I'm so glad, thank you!
thanks Lucie
Fabulous videos!! Thank you so much, dear Lucie!!! Your family must be so incredibly proud of you all day and every day!!Congratulations!!! Very sincerely, Ann🌹🌹🌹🌹
Thank you so much that is so nice 😊!
Thanks a lot, I check your articles too !
Thank you!
Great and precious informations. Thank you very much, Lucie! ☀️❤
Thank you so much !
Obsessed with your videos 💕keep going
Thank you so much!!
Can’t wait to watch this!
Thank you for watching!
I'm good at this at home alone. But when I eat with others I can't focus. What do you do with social eating to pay attention? :(
Love your channel! I cant stop watching your videos. Thank you for the valuable information you share. You're a very beautiful woman
Thank you so much, it means so much to hear that!
Thanks, I guess I need to expand my hunger cues when I eat.
I usually get a headache and feel lethargic when I'm hungry.
YESSSSSSSS
I would like to eat a little later in the evening, around 7.30 but am always really hungry around 5pm no matter what time I have lunch. How do you bridge that gap... please could you recommend sensible mealtimes throughout the day to make this work?
4-6
Looks like the stages 6 (satisfied) and 7 (full) don't exist in my body :-( I rare feel satisfied and then suddenly I am in stage 8 (stuffed). What to do?
It can be hard to stop at the right time at first, try to eat very slowly and to pause after each bite, and only take the next bite if you feel that you are still hungry. You can also try to serve yourself smaller portions and only take more if you are actually hungry. Good luck!
@@Edukalebylucie thank you for your explanation. I’m similar where I eat quickly which then means I miss 7 and am more like a 8/9
Eating too quickly can mean that the body does not have enough time to process the amount of food and signal to the brain that it is full, so when you do stop eating and it has time to process you are at a point past satiety
Wait, this was four months ago, sorry!
Eating without watching something might help too, you'll be more attentive to the cues
When you're full, you will experience a deep breath, that's when you quit eating
Thank you for this video. Most of the time I feel guilty for throwing away food, and dont know how much to serve myself. I am glad I stumbled upon your channel and now I am subscribed.
Thank you! Tell yourself that if you eat food you don't want/need, you're likely going to store it as fat and then want to burn it off so why not shortcut that and put it directly in the trash 😜
You still still save your food for later, as soon as I'm full I put the food in a container and save for latter, even if it's just a little bit, I can add it to another meal, or make a 'garbage bowl' of leftovers
@@saraviegas2141 yes I like to do that as well!
Can I just ask your dietitian's opinion on weather or not not getting enough sleep at night effects hunger levels or perceived hunger levels or causes you to crave sugary foods more? I have struggled with insomnia that the Doctors haven't been able to fix for over 10 years and I find myself wanting to eat often when I'm most exhausted and craving sugary fatty foods over healthier foods. Any help you can offer would be much appreciated. (:
Try exercising more outside.
I used to have this problem as well but after talking up hiking in the woods for 4 to 9 hours per day (when my bad sleep cycles start)
I then never have any problems sleeping after I have been out on one of those big hikes.
Helped me better then any doctors advice
I don't sleep well at all but it doesn't affect my hunger or eating habits, so the bad news is that I can't help with that, but the good news it's that it's possible to eat well without sleeping well. It's important to do the best you can for all the other factors apart from sleep, like the things I talk about in my videos! Good luck!
Also, take a sip of water between bites, you wont eat as much
Do you use the hunger scale for snacks? If so, how do you use it with snacks?
I just wanna be a hippie in touch with nature and my body spirit and soul!😂
Wth is Edukale?
I just wanted to say that you’re so beautiful it should be a sin 🖤
Awww you're so sweet thank you