IIFYM Full Day Of Eating | Men's Physique Competition Prep
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- čas přidán 2. 04. 2017
- NEW channel (no longer posting on this one): / @guzmanchristian
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*Pro tip: If you freeze your spinach before blending it in your smoothie, it mixes better and you can't really taste it.*
Kuji Chagulia thank you!
Kuji Chagulia a solid blender will cut it up fine. i pull mines out the fridge and have no issued but ill try the freezer trick
*That goes without saying. In fact, putting the wet spinach in the freezer helps the process.*
thesmoothone yea I think it's worth it right, I mean we are old enough to eat our fruits and veggies right?
Honestly, 2015 summer shredding was the best. idk what it is now, but i could not get into 2016 or this year quite as much as 2015
He worked for his money and people like you still hate and call him materialistic.? lol you the definition of a hater. Sucks to be you. Always negative.
Ryne Harshman your dumbass talked shit and called materialistic! Shut the fuck up you keyboard warrior.
Colin I've enjoyed this years summer shredding but I agree, there was something about the 2015 summer shredding that had me hooked
Ryne Harshman LOL his first video in summer shredding was him talking about the tv he was going to get for one of the rooms in his new house and how he was going to decorate it and discussed various items and how to do it... second video hes(showing his house and giving a tour all with food and excirse clips LOL nothing has really changed except for him being more successful,busy and quality has gone up. You guys just like to complain and it sad so many guys watch him everyday and ALWAYS just leave comments criticizing him for his every move. its bro you dont have to be here go watch someone that you like and make moves in your own life lol like him be "materialistic" hes not hurting anyone if it bothers you oh well
It's awesome to see you spending time with your parents. Most people don't realize what a blessing it is to have good parents! Not all of us have that
Whaaaaat no click bait!!!!!!!!!!😱😱
Isaías García right i expected anything but eating LOL
dre over 😂😂
Yep and a boring as fuck video lol
Even if he doesn't do a click bait y'all still bug him, there's some dumbass people in the world
Your video taught me that being in fit and being healthy is two different things. Thank you.
Is he Fit / Healthy? Neither, he's just dieting to lose body fat and retain muscle.
for everyone who's competing in summer shredding. I hope we all make it
My god ghost products are overpriced
Dasherrrrrr that's why you need to use Christian's code for discount lol
Dasherrrrrr it's really expensive bro !!
Dasherrrrrr If you are looking for cheaper options then Myprotein is the best value for money. Bulk Powders is another good company but some of their products can be expensive.
I agree for MyProtein it's really cheap!
Dasherrrrrr use the discount if u really need to buy that GARBAGE
Anyone else enjoy watching a 24 year old millionaire man eating and talking about what he eats?
This dude puts videos out everyday and people still hate. This world is fucked up.
Last but not least don't forget 20%off garbage protein powder
Which protein powder do you recommend?
bobbi jensen check out golevels 5lb grassfed whey $59 free shipping or promix protein they seem better choices
Pro Jym dude
Wyatt Tumilty promix dude
Rui G awesome thanks now it's only 80% more expensive than way better brands instead of 120%!
Christian do you track Heidi in your macros? many thanks.
johndoe yeah 10 oz of snake is about 40g p 10 f 35 c
LOL
Fat W my man
He prob reduces 200-500 calories from his total macros depending on how long it takes to finish Heidi
NO YOU DIDN'T
Why the hate in some of these comments? Nobody's diet is PERFECT, and at least the man is being transparent!
4.57 "Hey Joe, i thought you were the camera pole" hahaha.. Papa Guzman is a savage lmao
This is the most informative video when it come to showing macros of what the individual is eating.
Why do so many youtubers promote ghost? Holy shit it's overpriced.
ompafallera Hell yeah it is
Cause they trying to get that ad revenue.
s13coupekilla ad revenue is from ads not promoting a product
Cause not everyone is poor
Pretty sure whenever they started they are using them as their main use of advertisement and giving them stuff.
I weigh like 5 pounds less than Christian and it's always been so crazy to me how high his carb intake is - I tried following his macros a few months back and I was noticing I was getting a bit soft - but I work at a desk for 8 hours so that's probably why. Trying his macros out though really forced me to fine tune a macro set that works for me so I'm grateful.
great content love that you post the macros for each meal
Using a vitamix is best for adding vegetables like spinach, kale, carrots to smoothie. Throw in some stevia and cinnamon and it tastes good and very healthy.
boss blue I was thinking same thing. U need better blender lol
Definitely! He needs a high powered blender like a Vitamix or Blendtec! Makes a world of difference for green smoothies!
boss blue yea our nutribullet is first before we afford Vitamix perfect and affordable. Spinach is tasteless I added beets to my shake today with raspberries so good
I've been doing a lot of cardio lately and working on my abs with quite a few sets, finally I can see some abs coming through with external obliques showing 🙏🏼
Anyone else hear Papa Guzman say "what the FUCK is with all this SHIT?" at 11:00
Thank you for everything Christian
Your home looks absolutely beautiful from the kitchen alone. Great video!
Love these videos gives me so much inspiration
Bro keep all your vids like this. This is why I followed you way back. Keep it up
Your dad is looking amazing these days! Can tell he's putting in hard work!
Damn papa guzman looking leaner than Christian and mama guzman looking fly like always 😍
One of the best videos so far
best video this series ik hope u do more like these videos greetings from the netherlands
Almost at 700k bro! That's insane man. I been here since 20k.
I'm so happy christian is home now so he can get working on his shredding with his own home and gym.
Love this kind of videos!
That beef, rice, and veggies meal looked too damn good! Definitely a staple
i dont mean to be offtopic but does any of you know a way to log back into an Instagram account?
I was dumb forgot my account password. I would love any assistance you can offer me.
@Cristian Joaquin Instablaster ;)
I can't help but swish my arms in sync with Christian during the intro.. I sure hope no one sees me doing it
More vids like this bro! Luv it
Loving the videos
Just going to start the video but I'm guessing power crunch bars are in it haha. Let's get it !
Powercrunch bar always making an appearance
this is the kind of videos i really like!
Your house is amazing. One day Im gonna live in a place just like that. House goals
Love watching his food videos very inspiring
Only thing Id say is: too much 'easy already packed' food man...Idk I know its way easier to eat like that, but man U can go boil ur own basmati rice while u cook ur meat in 10 minutes, same thing with vegies, u can just put em on the pan with the meat.Just Way more fresh and healthy
Why dont you just buy a rice cooker instead of buying those packaged rice?
Man your dad put on some crazy gains. Good job teaching him!
Way to rock those Klipsch speakers in your home theater, I rock them too.
Very informative content!
That new alphalete gold & black is so fresh
Yeesss my favorite part of the series
Wow man Papa Guzman is looking really good man tell him keep it up...
In my next life I want to spend time with my parents the way Christian does with his
hey man pls do a full day of eating video like this at least once a day while youre prepping. i get a lot of ideas from your meals to make mine enjoyable . thanks
These are my fav videos.. The food the family and a relaxed Christian :)
lol wowww Ghost protein is 40 bucks for 2 pounds, I just got 6 pounds of my protein for 60 bucks
OMG your parents are the cutest. Gorgeous family. Mom and Dad you guys did a good job. I hope to raise my son to be just like your son. Congratulations!
Awwweee your mom and dad..... Your Ps look sooooo good!!! I know they are so proud of you. ❤️☮️
I love these daily uploads
Papa Guzman needs to take Kelvin's place as cameraman. That clip had me laughing pretty damn hard for some reason. 😂
Keep up the good work !
great vlog!!!
Great video brotha! Just in time for cardio!
Great videos! Takes us back to the old CG style videos. Love it Christian, keep these videos coming👌💪
New Element - Fitness I know what you mean. These kinds of videos really help me with my training. I can see what he eats and do the same
New Element - Fitness Yeah I know totally what your talking about.. I hope he will when he gets closer to his competition.
Karl Sheldrick lmao do yourself a favor and dont immitate what he's doing
title should be 'OMG I EAT WHAT???'
thumbnail should be your car for no reason
wanted this video thx
12:10 it helps to buy a really white projector screen than use a white wall. Projector screens are really "more flat" one should say.
If you touch a wall, even if it's plaster white, it comes off as a bit itchy you know? Same feeling you get from using it with a projector.
Some advice.
Love this bulking series!
killing it bro!
Get a Blendtec blender for smoothies. Spinach is completely blended up and no chunks
I love when your parents are in the video!
That Balanced LIFE!!!!!
Awesome video 💪
Congrats on 700k subs.
Christian, how was the protein bar? I couldn't tell if you liked it.
"This is the best protein bar I've ever had". He's said this about every protein bar haha
papa guzman looking shredded
PAPA GUZMAN looking slim!!!
Peanut butter on rice cakes looks so good! Now I'm craving it.. Guess I know what I'm having for my late night snack from now on.
Papa Guz got a glow up!
Hey, i would like to ask if it is more optimal to split/distribute/have(idk the right word) macros for every meal rather than just having a meal, writing the macros and whats left is for the others? Thank you in advance!
Ive been waiting on a Full day of eating from you Christian...
Christian you feeling OK no click bait today 😂😂😂😂
lee TheMachine Stfu
He's so cute when his mom comes over I might die >,
Full day of eating with the paper plates and power crunch bars!😁
Proof of a genuine CZcamsr: Giving someone a blanket.
question...when figuring out carbs especially in protein bars don't you subtract fiber and sugar alcohol from carbs to get the right amount?
When tracking ground beef and chicken, do we follow the macros listed on the package when weighing out cooked? aka 93/7 ground turkey is p-21 c-0 f-8 or do we need a different measurement for cooked meat?
Your food scales look pretty good and mine have had it, what ones are you using in this Video
Could you tell us the calories when you share the macro information?
Forever feeling as full as Christian at the end of this haha. Check out my new Vlog of my fraternities formal weekend!
Christian I see a lot of stuff talking about weighing protein sources raw. Your proteins decrease in weight due to water cook off when you cook them but the nutrients don't cook down. That means if you weigh meats after you cook them you're technically consuming more protein than you account for. It also means for fattier cuts you are getting more fats than anticipated too. Some sources say up to 40% differences in weight. I'VE BEEN DOING IT WRONG ALL ALONG !!
Your parents are adorable. I love the way you treat them ❤️
Christian in one of your videos could you please fully record the cooking of the chicken breast from start to finish, would appreciate it.
Hello Christian! Do you weigh when the food is ready or raw?
Feeling completely full while dieting is one of the best feelings ever lol
Need a home entertainment setup tour from the movie room and living room.
Going to have to try the salsa on top of meals for a bit.
Ever really take a genuine "off day" : No weights/no cardio?
I would love to see total daily macros in the end of these full day of eating :-)
I really enjoyed this video! It gave me so many ideas for my meals while on a cut :) and I still don't understand how salt and watermelon works together haha
Christian do you think you could do like a no carb day for carb cycling (not a video on it) just like meals for a no carb day
Papa Guzman has great style!
Man your dads actually really in shape!