How to Make Electrolyte Water at Home | Healthy Habits
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- čas přidán 22. 08. 2024
- Making electrolyte water at home could not be any easier! It's so simple to create your own electrolyte water at home with ingredients you may already have lying around. It's a breeze to concoct in minutes and can be stored in the fridge until you're ready to drink. Instead of driving to the store or picking up some high-sugar, processed alternatives, you and your family can enjoy the benefits of electrolyte water without the monetary and health costs. If you make electrolyte water at home, what's your go-to ratio? Comment below!
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BIG MISS: Pink Himalayan salt covers sodium and chloride but you also need to add the MORE important electrolytes - potassium citrate (need at least 3,500 mg daily) and magnesium glycinate (absorbs well, calming, sleep, anxiety, anti-inflammatory, supports blood sugar, no laxative effect) or magnesium citrate (good for nocturnal leg cramps, constipation, absorption, helps prevent headaches) (need 400-420 mg men and 310-320 women daily)
Thanks for your input.
Wrong. Potassium and magnesium are not more important electrolytes than sodium. You need 5x more sodium than potassium and over 15x more than magnesium when trying to replenish electrolytes lost during a workout.
@@LukeSly91 Wrong!
My mistake, the 5:1 ratio of sodium to potassium is actually for ppl on a ketogenic diet. 3:2 is the correct ratio for a standard diet.
The main premise of my comment is correct tho, you lose more sodium than anything else when you sweat. Thats a fact.
Celtic salt works better then pink Himalayan salt. It has over 80 natural minerals. Just my 2 cents.
Himalayan salt has 84 trace minerals
I’ve been doing the same thing honey and real salt from Utah, seems to help during work outs . I don’t use as much honey just enough for sweetness.i like it .
All salt is real salt 😊 I do want to visit Utah one day!
Wow that's great Doc as I do need this drink in summer heat to keep myself hydrated. Thanks
Wow! Thus is great! All of these are already in my kitchen.
awesome
Most of the electrolyte powders that I use also has Potassium and magnesium in them. How important are these added ingredients?
Very important as sodium potassium and magnesium are required for hydration
Without the minerals naturally occurring in mineral salts, it becomes table salt that has been stripped of all minerals, causing high blood pressure
People seem to be unaware that the potassium is in the Himalayan and Celtic salt.
Table salt has been stripped of all the minerals
There is no salt mine in Himalayan mountains
Congratulations 🎉 you’ve won dumbass of the day award.
how many electrokts of this water can you drink in a day
does it have cal mag and potassium ?
What about magnesium and potassium?
What about checking out what honey contains? Unlike sugar for example.
According to International Standard the average values of mineral contents of light and dark honey are potassium (205-1676mg/100), magnesium (1.9- 3.5mg/100), calcium (4.9-5.1mg/100), iron (2.4- 9.4mg/100) and zinc (0.2-22.9mg/100).
What about potassium?
yes, what about potassium? Why not tell us?
Eat banana 🍌
@@hamzafadel3984a banana has about 7% of the potassium that you need for a day. It's a very poor source of potassium. I have no idea how that myth started but it is a myth.
@@ItchMyFoot Honey contains potassium:
According to International Standard the average values of mineral contents of light and dark honey are potassium (205-1676mg/100), magnesium (1.9- 3.5mg/100), calcium (4.9-5.1mg/100), iron (2.4- 9.4mg/100) and zinc (0.2-22.9mg/100).
@@teonaantonescu7586not nearly enough
Hi, with this recipe, how much should I drink daily?
They put sugar in commercial electrolytes. Sugar's not good for you.
Honey is absorbed better for your body gradually and doesn't give you a spike.
Great video can you tell me how much of each ingredient to a gallon of water, i will be making by the gallons form y family.. Thanks
Multiply each ingredient by 8.
16 cups in 1 gallon
Thank you for this video, a short and practical advice. Gracias 💜 (Drinking salt water didn't seem funny until now)
is there another certain kinds of salt to use instead of pink himalayan salt?
lol she likes your comment but didn’t answer your question. Look for Dr Eric Berg electrolyte drink.
@@LittleBirdieFlyinHigh she's probably just an ai 😅
Celtic salt
It would help if you added how much water to put it in… or do we have to buy your book?
Says right there in the video "2 cups".😁
is one cup of electrolyte water enough or does every cup of water i drink need electrolytes? thank you
General rule is 2x per day
@@DrTazMD Drink the 2 cups of water a day?
what about potassium and magnesium?
Cream of tartar
@@FIshfood500how much per pint?
@@RedeemedbyHisLove half a teaspoon
Does the Himalayan Salt contain Potassium?
Benefits of himalayan salt
Thank u will try
Can i use table salt as an alternative?
pink himalayan and redman's real salt contain trace minerals and no pollution because it comes from ancient sea bed. They cost more.... but you use so little, it goes a long way.
No, table salt is just sodium chloride with no trace minerals ( electrolytes )
Thank you Dr. Taz
you are welcome
Do I put the salt in every water will it help?
yes
Is it possible for Berkey filtration water causing gastritis? And burning. Maybe because by drinking it your stomach gets too alkaline? I have tried to figure out my gastritis. My stomach burns with the water that I have been drinking for years now I think my stomach acidic is thrown off. Thanks
Ekmek ve rafine herşey gastrit yapar. Kaya tuzunu deneyin elektrolit suyuna
Why Honey?
Dr taz, I have Hawaiian pink salt, will that work?
Yes
You missed the baking soda... at least that's how my grandmother made it here in México...
As I understand it, the salt is one way of providing the sodium and baking soda is another. I'm for the baking soda though.
What about magnesium? Pink salt supplies enough of that?
A 2g serving of pink salt contains around 10mg of magnesium
1/4 tsp of salt to how much water?
To 1 litre of water.
Salt substitute from the supermarket for potassium.
Been looking for a recipe with precise measurements and this fits the bill, thanks Doc. Just for anyone else who might be in my boat: I Mold. Thus, honey hurts my teeth, and Himalayan Salt is just a tad too fancy for our house. I'll look up the granulated sugar equivalent for the honey measurement. A pickle juice flavor would be ideal for me, but I know most can't understand the appeal. lol Paz y salud.
What is the honey for, flavor? I don’t like the taste of honey.
I use spring water no purified
love that
Tiny bit of honey: 2 tablespoons💀
Can i use organic Sea Salt 2?
Nah bro
what if you wanna make more than 2 cups? do you add more salt or is the 1/4 salt intake enough for the rest of the day?
would add more - can do 1/2 tsp
]9p I 9p,will, 9
9
I am fasting. what to use to replace with honey and lemon?
Simple answer, break fast.
Or, just buy electrolytes.
Just use salt
You lost me at the ADD HONEY part
No one seems to realize that potassium is in the salt along with all minerals
(Table salt has all minerals removed) but Himalayan and Celtic have the potassium etc
The potassium and all min are in the Himalayan or celtic salt in perfect combination with sodium
Can you use just normal salt
Is honey necessary or just for flavor? I have diabetes and would prefer to avoid it. Thank you. 💝
you can avoid it- more for taste
Honey is one of the worse kinds of sugar lots of fructose.
Hmm, when I leave the peel part of my lemon or lime in my bottle, the water turns bitter …… later n the day …….
Limon kabuğu acı
Just say sugar..coz,you are making it more complicated for ordinary folks!!😊
Any salt? Table salt?
yes
Geez. You give people information and they cannot use their brain to figure out the rest when it is so simple. There is something called research some more on the topic and use your inner guidance system. 😂😂😂
Time to grow up and act like adults. Don't just follow everything you hear or being told.
⁸⁸gr