“Blinding Lights” ||
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- čas přidán 20. 07. 2020
- It may be a trending TikTok dance, but “Blinding Lights” is also trending at REFIT®️! This mid-high intensity movement keeps you in a constant state of motion and keeps your heart rate up - perfect for your cardio workout! We also love the 80’s flair of this song and aerobics-type movement. Get ready to kick things up with this fun, energetic #CZcamsTuesday video!
FIT TIP: Kicks can stay stationary rather than turning in a circle, and all impact can be removed by removing the hop between kicks.
INTENSITY: Mid-High
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"Blinding Lights" by The Weekend is available for download on all social media platforms including iTunes, Spotify and Google Play.
open.spotify.com/track/0VjIjW...
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I can’t get enough if this song
Me encanta la cancion y la rutina la boy a practicar
Pretty certain this was the first tik tok dance I learnt! 😂 Love the instructions through the song!
We are so glad to hear this! Thank you for the feedback!
So much fun!!!!
Loving this warmup! I’ll be learning this one to share with my classes!💛
I Really enjoy being able to hear you guys. Please continue using the mic
💛💛💛💛💛💛💛💛
Loved this one in the KICK IT UP CHALLENGE!
I love this choreography!!! So fun and I never heard the song but I love it!!!
Okay I LOVE this one! The beat the vocals the movements. I’m sweating. Okay, I’m going to do it 100 more times! Thanks ladies!
i know it is kinda off topic but does anyone know a good place to stream new tv shows online?
I love the choreography of this one! Very fun but easy to follow along with!
LOVE this!! Definitely adding it to my REFIT playlist. What a fun and simple warm up song 👍👌
Love this one!! I appreciate the explanation of the movements!
I loved doing this one during the Kick It Up Challenge!!
Yay! We are so glad to hear that!
I love the simplicity of the choreography ☺️
Thank you, we do too!!
Yes. Very true. I practice this daily. Too good & easy choreography.
Fun song. I will add this to my playlist.
I love this song, so glad you used it!
Nice♥️
Love it
💖💖💖
Love it!!
Nice! I'll teach this dance to my dance fitness students. Thank you!!! #SuperBowl
Nice warm up ladies👍👍
Made a refit playlist and I'm definitely adding this one, can't wait to try it! Thankyou! X
Easy 👍
Emily is cute with her shorter hair!!!
Just what I was looking for in my workouts. - ♥️ from a new subscriber.
I loved it!
Thank you!! 💛
Hi 🙋♀️ this is a very nice 👍🏻
Loving this one so much 💛
Thank you!!
Hoy vamos ir por mi abuela
Yay! I loved this one during the Kick It Up challenge! So excited to add it to my playlist!!
Hola buen día cómo estás
I have a song suggestion- Together by Sia
Great routine as always. Please could you tell me where your lovely trainers are from please. x
Nike! 😊
Catherine where you get those leggings 💜💜
You should make a video for What Other People Say with Demi Lovato!
nice a
What are the packs around your wasits?
mic packs
🌼🌼🌼🌼🌼🌼🌼🌼🌼🇧🇷🇧🇷🇧🇷🌻🌻🌻
Thank u so much you help me for my pe assignment watching from Philippines 💙🇵🇭 i love that the steps is not hard and easy to follow plus the song used is 💙💙💙💙💙
Thank you!! We are so glad you enjoyed it so much! 🥰
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Hola buen día cómo estás