I love dr berg, he just tells it like it is. Gotta stop eating sugar folks! You’ve eaten 10,000 cookies, 500 slices of pie cake and a couple of oil drums of ice cream! You have to save you!
@@SG-xb7deYou are most likely referring to monk fruit blend. Monk fruit all by itself doesn't contain erythritol to my knowledge. Same as a Stevia blend instead of just stevia.
I haven't heard your thoughts on Allulose. I really like it for adding texture and a nice brown crust on baked goods. But i will hold off buying the 20 pound bag until I can find a review from a reliable person like You!❤
Yep- allulose isn’t mentioned a lot, but there it is in the background, just doing it’s job. ❤️ And no problems have been associated with it so far. I think. I loved erythritol, but it’s questionable to me now, and I’m not getting good answers from anyone I trust here on CZcams, Dr.Berg included. (Unless I missed it, so if anyone knows any comments from Dr B or any trusted source for erythritol’s safety, I’d appreciate it.)
I agree with you. Did a bit of an observation myself. At least our body recognises coconut sugar as natural and can process it unlike the other sugar alcohols. Of course, we shouldn't overdo the sugar intake.
Erythritol gives me vicious headaches, & with xylitol I need to be careful or I get the runs. Fortunately, I've used stevia successfully for over 2 decades.
All the sweetness he recommended is all I have in my kitchen. Basically it’s sweeteners that are extremely low glycemic and barely if at all raise your blood glucose level.
Excellent job producing a quick informational short video on such an interesting topic. Thank you. Please consider making a video explaining the different types of flavors of these alternative sugars, and how they taste incorporated in food, and which foods work best with each specific type of alternative. Again, thank you doctor for all of your interesting and helpful content. God bless.
In small quantities there's no way unless you're intolerant to these compounds, that they're gonna hurt you. The amount of fructose and sugar we eat on a daily basis in a modern diet is so much more harmful. Think about how many people die from heart disease alone
Yes... xylitol is my go to sugar and had doubts about coconut sugar altho it isn't very sweet so had to add more to my coffee. I also use xylitol gum, mints and xylitol mouthwash under the name Spry. Does not kill your good bacteria and has has no alcohol in it. Very refreshing. Thanks Dr Berg for this video.
Thanks for advise Dr. Berg!!. I just bought some coconut rolls with cinnamon at HEB here in Pearland, TX and Nutritional Data states 0 sugar and 0 sugar added. I will stay with almond cookies with stevia at Aldi’s
I think you should use fruit date fruit and other fruits that have high sugar content that can be used as a substitute like date pace and things like that that you make on your own those other things sound very harsh artificial Lee made nature is always best😢😮😊
I use xylitol for sure. Thanks doctor Berg you have given me so many golden nuggets and turned my health around for the better. My kidneys are great stage 2 and I'm not turning back. Sending love from my Jamaican roots ❤️🇯🇲🇯🇲🇯🇲
I recently purchased a zero sugar coffee creamer and it was HORRIBLE!! OMG the taste was sooo bad and somehow sooo sweet. I threw it in the trash. How much normal sugars are acceptable for the keto/fasting requirements? Also curious about the dna damage.. thanks in advance dr berg and team!
Xylitol and erythritol are chemical, lab made artificial sweeteners! Coconut sugar is natural. So what if it has a lot of sugar. It's natural, unrefined, unprocessed (organic ones, at least) and pure. Same as eating fruit! I personally recommend honey and maple syrup
STOP spreading propaganda. Both xylitol and erythritol are naturally derived. ❗❗They are not chemically made❗❗They are from plants and wooden trees and other natural sources🙄
Raw honey is better than anything he recommends. I’m a nutritionist. I don’t do any that he suggests. They destroy the gut. I do raw honey, raw local maple syrup and coconut sugar.
Organic coconut sugar should be you at levels you want just eliminate white sugar you should be good, anything else is a chemical man made don’t use them and the less sugar intake the better we are.
Consider the source on that one. Blaming erythritol rather than the recently popular injectable salvation concoction. Makes one wonder if the “study” was released to cause confusion and blame shifting for those heart attacks.
I always take Dr Berg advice but with this, Im not. Coconut is pure, being it sweet whats wrong with that. Pure honey is too much sugar but healthy so as fruits like pineapple
As a nutritionist I don’t use or recommend anything he suggested. They are sugar alcohols and destroy the gut. I use raw local honey, coconut sugar and raw local mole syrup.
It doesn’t matter that he started off as a chiropractor. He had more nutritional education than any MDiety I ever worked with as a nurse. BTW, your dislike of chiropractors is based on a couple of anecdotal incidents that happened years ago. Modern chiropractors are well schooled, know more physiology and anatomy than alliopathic doctors who are generally schooled more in how to write expensive prescriptions than getting to the root cause of patients ill health.
@@greeneyes2256 No dude... He's misleading people by using "Dr." If he is giving nutritional advice. He knows people will assume his degree is in medicine. I like Dr. Berg, but I feel misled.
Less processed sugar is best such as Palmyra palm jaggery. Stevia or monk fruit sweeteners are still refined sugar. Palmyra palm jaggery provides some health benefits thanks to its unrefined processed method. It has low glycemic index, vitamins and minerals. Learn more about this natural sweetener here: czcams.com/video/J13m-w2dn4g/video.html
I love dr berg, he just tells it like it is. Gotta stop eating sugar folks! You’ve eaten 10,000 cookies, 500 slices of pie cake and a couple of oil drums of ice cream! You have to save you!
Best comment ❤
But how? :-(
😂😂😂😂😅😮😮😮😮
Thank god you said monk fruit 🙏
Monkfruit has Erithrotol in it. Not sure, if that's safe after all the negative hype about Erythrotol.
@@SG-xb7deyou can get monkfruit pure without erithrotol.
@@SG-xb7deYou are most likely referring to monk fruit blend. Monk fruit all by itself doesn't contain erythritol to my knowledge. Same as a Stevia blend instead of just stevia.
I think, you are right. Thanks:)@@bobbyadkins6983
I haven't heard your thoughts on Allulose. I really like it for adding texture and a nice brown crust on baked goods. But i will hold off buying the 20 pound bag until I can find a review from a reliable person like You!❤
Dr. Isabel Belaustegui states that allulose was the best sugar alternative.. so I think it depends on every individual how they feel with it
Yep- allulose isn’t mentioned a lot, but there it is in the background, just doing it’s job. ❤️
And no problems have been associated with it so far.
I think.
I loved erythritol, but it’s questionable to me now, and I’m not getting good answers from anyone I trust here on CZcams, Dr.Berg included. (Unless I missed it, so if anyone knows any comments from Dr B or any trusted source for erythritol’s safety, I’d appreciate it.)
I believe coconut sugar is better than his recommendation. Just use very little of it and organic only
Yes! Can confirm.
I agree with you. Did a bit of an observation myself. At least our body recognises coconut sugar as natural and can process it unlike the other sugar alcohols. Of course, we shouldn't overdo the sugar intake.
@@Iron-Bridge exactly
Might as well use regular sugar if using sparingly.
@@MadaraUchiha... Yes and no... The more pure is always best. But I hear you.
I love how he overanswers the question with a few more important bits of related info. This is a guy who really wants to help. ❤
Coconut water is ok but count it toward your carb count . Or lower your carb the following day
Erythritol gives me vicious headaches, & with xylitol I need to be careful or I get the runs. Fortunately, I've used stevia successfully for over 2 decades.
@goodintentions1302 what brand of Stevia do you use? I've used a few, but I find that most have a bitter aftertaste.
Yea all those bowl issue are why I don’t even eat the fake sugar anymore, when you think about it maybe that’s the point!
All the sweetness he recommended is all I have in my kitchen. Basically it’s sweeteners that are extremely low glycemic and barely if at all raise your blood glucose level.
Which one tast are better ?
Please make a video on Erythritol; 😕 studies linking it to blood clots. Thank you for all your hard work.
Really??
He already has
czcams.com/video/0oPkpa3ovSo/video.htmlsi=PFVOf5taEDBKd9Lh
He did, it was false information.
czcams.com/video/0oPkpa3ovSo/video.htmlsi=PFVOf5taEDBKd9Lh
czcams.com/video/0oPkpa3ovSo/video.htmlsi=PFVOf5taEDBKd9Lh
Excellent job producing a quick informational short video on such an interesting topic. Thank you. Please consider making a video explaining the different types of flavors of these alternative sugars, and how they taste incorporated in food, and which foods work best with each specific type of alternative. Again, thank you doctor for all of your interesting and helpful content. God bless.
All the other were on the news that they cause heart issues. Some I'm gonna stick to my coconut sugar
All those made me sick coconut sugar didn't
Is it true that erythritol has been associated with blood clots in some recent study ?
I just heard a different doctor on youtube say that erythritol and monk fruit block arteries, so not sure whatto use
Not liking chemical choices either.🤨
In small quantities there's no way unless you're intolerant to these compounds, that they're gonna hurt you.
The amount of fructose and sugar we eat on a daily basis in a modern diet is so much more harmful. Think about how many people die from heart disease alone
Heard allulose is better 🤷🏽♀️.
No sugar or you dont let your body get out of craving n needing that taste
Please tell me how you attained it. It's literally my dream to get there!
Yes... xylitol is my go to sugar and had doubts about coconut sugar altho it isn't very sweet so had to add more to my coffee.
I also use xylitol gum, mints and xylitol mouthwash under the name Spry.
Does not kill your good bacteria and has has no alcohol in it.
Very refreshing.
Thanks Dr Berg for this video.
Can I use Stevia long term?
Thanks for advise Dr. Berg!!. I just bought some coconut rolls with cinnamon at HEB here in Pearland, TX and Nutritional Data states 0 sugar and 0 sugar added.
I will stay with almond cookies with stevia at Aldi’s
I think you should use fruit date fruit and other fruits that have high sugar content that can be used as a substitute like date pace and things like that that you make on your own those other things sound very harsh artificial Lee made nature is always best😢😮😊
Erythritol is really bad for you. I’m surprised he recommended it.
Everyone keto recommends it. They recommend all of the sugar alcohols
How about Allulose?
I stopped following him because he is so inaccurate on so many things. Coconut sugar is the absolute best. And healthiest.
I use xylitol for sure. Thanks doctor Berg you have given me so many golden nuggets and turned my health around for the better. My kidneys are great stage 2 and I'm not turning back. Sending love from my Jamaican roots ❤️🇯🇲🇯🇲🇯🇲
🙏
I recently purchased a zero sugar coffee creamer and it was HORRIBLE!! OMG the taste was sooo bad and somehow sooo sweet. I threw it in the trash. How much normal sugars are acceptable for the keto/fasting requirements? Also curious about the dna damage.. thanks in advance dr berg and team!
People, please stop looking for sugar alternatives, there is NONE! Sugar is sugar. Best thing is to only eat Whole Foods.
What about inulin and maple syrup?
damn ive been using coconut sugar :/
It is good don’t worry
🦋just shared this today
Thanks for sharing sir😅
Doctor what do you think of jaggery
I stick to maple syrup....
DR Berg, I just saw a doctor say Erythritol causes blood clots and strokes . Is this true?
Wonder why he never mentions allulose? Erythrotol and xylitol are fine for me in small doses but they mess up my gut otherwise..
Allulose is good as well.
Hogwash, coconut sugar is perfectly fine and has minerals.
Don't really care f Stevia
Learned how t totally minimize sweet stuff
That works the best
From former sugar addict
Now pre-diabetes 😢
Honey. Natural. It kicks the pancreas on. It's God's sugar.
Research it!❤❤❤
How about coconut water?
No problems
Is honey too sweet?
Oh yeah, way too sweet
Xylitol and erythritol are chemical, lab made artificial sweeteners! Coconut sugar is natural. So what if it has a lot of sugar. It's natural, unrefined, unprocessed (organic ones, at least) and pure. Same as eating fruit! I personally recommend honey and maple syrup
Yes, but should be used sparingly if diabetic.
STOP spreading propaganda. Both xylitol and erythritol are naturally derived. ❗❗They are not chemically made❗❗They are from plants and wooden trees and other natural sources🙄
If it is natural, it doesn't mean is healthy. And alcohol and cocaine are also natural.
@@nebo274 Cocaine is far more processed than you could imagine.
If its chemical doesnt mean bad and if its natural doesnt mean good..
Truvia great stuff
Palm sugar?
Really stevia is better than coconut sugar 🤔
According to Dr Khader Vali palm sugar is the best
A lot are speaking against erythritol. Who's right?
Why is agave considered bad?
Raw honey??
Raw honey is better than anything he recommends. I’m a nutritionist. I don’t do any that he suggests. They destroy the gut. I do raw honey, raw local maple syrup and coconut sugar.
Stevia all the way.
You didnt mention what component of coconut sugar is bad as an alternative instead.
Organic coconut sugar should be you at levels you want just eliminate white sugar you should be good, anything else is a chemical man made don’t use them and the less sugar intake the better we are.
What about Dates?
My dermatologist told me allulose is the only sugar you should eat if needed .
Don’t trust them
We like Allulose the best.
All the coconut addicts are mad but its true.
I thought erythritol was a problem, now allegedly associated with strokes??
Consider the source on that one. Blaming erythritol rather than the recently popular injectable salvation concoction. Makes one wonder if the “study” was released to cause confusion and blame shifting for those heart attacks.
As a nutritionist I completely disagree and personally find that all the sugar alcohols. They destroy my gut as well as many others.
What about dijo dates ?!
I head xylitol causes gif problems according to Flavcity channel.
a well known guy on on CZcams uses coconut sugar on keto diet all the time.
Cancer causing...studies came....xylitol.etc
How about stevia?
He said Stevia was fine
Honey?
Maple syrup?
Honey is not honey anymore
Allulose!
So confusing! The other day another doctor on CZcams highly recommended coconut sugar!
What is Dr's. Hair? Real or not
Real
Don't do Erythritol anymore
Heard allulose is better 🤷🏽♀️.
I always take Dr Berg advice but with this, Im not. Coconut is pure, being it sweet whats wrong with that. Pure honey is too much sugar but healthy so as fruits like pineapple
(Not pronounced “agava”)
Out of context... this is recommendations for Diabetics
What are your thoughts on just nuts?
What??
Monk fruit all the way and only.
All those are bad mess you up 🤪 mess your liver up. We weren't meant to have all that sugar
Thank you for your honesty Doc....we Love you ❤❤❤❤
Your electrolyte powder its bad..my insulin resistance didnt liked it at all...bad bad bad..
Monk fruit is a joke isn't it?
Stevia of horrible for you
What about sucralose? Can i have that on keto?
No
Monk fruit and rithithol are realy bad
Fake sugars just don't cut it when you are an addict. Cold turkey must be the only way, but I don't have what it takes to go that route.
Poops! I use coconut sugar instead of white sugar
I read coconut sugar is better than white sugar
As a nutritionist I don’t use or recommend anything he suggested. They are sugar alcohols and destroy the gut. I use raw local honey, coconut sugar and raw local mole syrup.
He should be more open about being a chiropractor and not a medical physician.
It doesn’t matter that he started off as a chiropractor. He had more nutritional education than any MDiety I ever worked with as a nurse. BTW, your dislike of chiropractors is based on a couple of anecdotal incidents that happened years ago. Modern chiropractors are well schooled, know more physiology and anatomy than alliopathic doctors who are generally schooled more in how to write expensive prescriptions than getting to the root cause of patients ill health.
@@greeneyes2256 No dude... He's misleading people by using "Dr." If he is giving nutritional advice. He knows people will assume his degree is in medicine. I like Dr. Berg, but I feel misled.
@@chrisdriver7776Your physician also has no training regarding nutrition. They aren't taught it.
Less processed sugar is best such as Palmyra palm jaggery. Stevia or monk fruit sweeteners are still refined sugar. Palmyra palm jaggery provides some health benefits thanks to its unrefined processed method. It has low glycemic index, vitamins and minerals. Learn more about this natural sweetener here: czcams.com/video/J13m-w2dn4g/video.html
❤DR BERG..YOUR VERY CUTE 😊
Stevia is HORRIBLE !!!
🤮🤮🤮👎👎👎
Why?
Stevie is a refined sugar......come right man.....