How to End Phone Addiction & Get Your Life Back

The amount of time we spend on our phones, especially on social media, is definitely alarming. It doesn't matter what your age is; today we are all constantly online. If you want to end the cycle of always being on your phone and constantly scrolling through social media, this video is for you.
📙Books
Hari, Johann. Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again. Crown, 2022.
Hollins, Peter. The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control To Resist Temptation and Achieve Your Goals.‎ PH Learning Inc, 2017.
Business email ⟶ [e-mail]
🧡Thank you so much for watching this video! I'll see you in the next one.
#phoneaddiction #socialmediadetox #socialmedia #selfimprovement

[@yosachaiko9969]

I get distracted by videos on CZcams when I want to do something on my computer. I use CZcams to find tutorials too.
So my idea is to make a new CZcams account specifically for learning/working. So that I have a different feed related to productivity and to give me a different mindset.
So when I'm on this account, it'll help me detach from the entertainment side of CZcams.
Now I'm considering just making another account on my computer itself that I can switch to that is learning/working centered.
That will hopefully help me get into the right mindset for getting things done. I only thought of these things and others after watching your videos.
So thank you for getting me to think about what I can do to get my life how I want it to be. I'm glad you appeared on my homepage.

[@dotthepenguin9348]

I just changed my phone settings!!! Thanks for the easy to follow steps 💖

[@Luhbs15]

That's wonderful! 😍✨Happy you liked it!🥰

[@katrinpierce6877]

very interesting and helpful. thank you!

[@Luhbs15]

So glad you liked it❤️ Thank you!

[@Mrsc51]

Nice and can you help to find best study music or app for student

[@Luhbs15]

Thank you! 🤗I'll plan to do it!👩🏾‍💻

[@breez7823]

I enjoy your content kick-off 'Let's Go'.