Quran for Depression and Anxiety | Surah Ad-Duha and Surah Alm-Nashra (100 Times) with Black Screen
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- čas přidán 26. 10. 2020
- Listen to Surah Ad-Duha (ad-duhaa / adu-dhua) and (سورة الشرح) Surah Alm-Nashra / Al-Inshirah / Ash-Sharh / Al-Sharh 100 times with Black screen for Mindfulness and Sleep. Recitation of Surah Ad-Duha (ad-duhaa / adu-dhua) and (سورة الشرح) Surah Alm-Nashra / Al-Inshirah / Ash-Sharh / Al-Sharh with black screen for deep and peaceful sleep, prayer, relaxation, meditation, mindfulness, study. It is helpful for stress relief, anxiety and depression.
Translation of Surah Ad-Duha
1. By the growing brightness of the morning.
2. And by the night when it covers.
3. Your Lord has not forsaken you, nor He was disgust.
4. And undoubtedly, the following one is better for you than the preceding one.
5. And undoubtedly, soon your Lord shall give you so much that you shall be satisfied.
6. Did He not find you an orphan, then give you shelter?
7. And He found you drown in His Love, therefore gave way unto Him.
8. And He found you needy so He enriched you.
9. So, put not pressure over orphan.
10. And chide not the beggar.
11. And publicize well the favours of your Lord.
Translation of (سورة الشرح) Surah Alm-Nashra / Al-Inshirah / Ash-Sharh / Al-Sharh
1. Have We not expanded your chest?
2. And removed from you, your burden,
3. Which had broken your back
4. And We have exalted for you your remembrance.
5. Therefore, surely there is ease with hardship.
6. Undoubtedly, there is ease with hardship.
7. So, when you are free after prayer, then strive hard in invocation.
8. And attend to your Lord only.
Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!
Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no specific reason at all, and when this happens it is imperative that we seek help for it. Allah SWT The Creator of Universe has revealed The Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.
Surah Duha
Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing. The Surah reminds the prophet of the blessings that Allah has opened for him and asks him to help the poor and the needy and to make mention of the blessings of Allah upon him.
Along with Surah Duha, Allah also revealed Surah Inshirah, Surah 94, in the Quran. Allah tells the Prophet sallallahu alayhi wasallam about how Allah had eased the pain that the prophet felt internally by revealing to him the Quran. Allah mentions how He will raise the mention of His prophet around the world, and today every second somewhere on earth the adhaan is going on and someone somewhere is saying Ashadu anna Muhammadar Rasulullah. Allah also mentions that both before hardship and after hardship is ease. Then He instructs the prophet to pray to His Lord after he is done with his duties to the people.
#QuranforDepression #QuranforAnxiety #BlackScreen
JazakAllah
#TheHealingEnergy
The audio of Surah Ad Duha is attributable to Ahmed Saeed Al-Omrany.
MASHALLAH - so relaxing !
JAZAKALLAH!
@@TheHealingEnergy_Quran Im self harming ,cant go out in day light😭😭😭,no prayer,no recitation supported,Send smone to me ,save me plzzz...While suffering in depression n worse anxiety,have lost all family,then faced more tragedies,😭😭, lost home,all wealth,...all left alone...Now suffering in much worse mental state,can,t manage myself,gone much worse,Life is hell torture,Doctors say that without strong caring support,it will b a miracle to recover for an alone mentaly upset person,so will anyone support me ,adopt for few months to recover😭😭😭?
Opp me
@@TheHealingEnergy_Quran zz zz z je aZzz zzz je zzzzzzz Zara
@@TheHealingEnergy_Quran je je suis pas zzz
I’m going through a very hard time right now, please keep me in you prayers brothers and sisters I am getting bad thoughts, I am feeling scared and having a bad feeling. Ya allah (swt) help me and heal me ya rab
Asalawalaikoum how beautifull voice Mashallah make dawh for me pls Ameen
Aamin beta Allah aafeyt de
في حفظ للله 🤗
ameen ya Allah
Trust Allah. Allah is the greatest. Pray for Allah. Allah always listens us.
I am feeling depression from too much heartache. I came to youtube to search for relaxing surah to calm my heart. My heart is literally hurting like it’s being stabbed. May Allah (SWT) heal my heart and keep me away from any more heartbreak and pain and keep me away from any bad thoughts. Ameen🥺💔
May Allah heal us🙏 I can't understand this since I just embarrassed Islam again and ny husband is filipino Muslim since birth. But I am suffering depression, anxiety obsession of thinking and panic attack and greatest fear when it happened is my blood pressure shoot up. I'm suffering this much and tonight I decide to listen of this surah and I feel better. Alhamdulillah🙏🙏🙏 I will start and learn Islam and reach out Allah every second of my life❤
Assalamu Alaikum Sister I had suffered A Heart attack and within four months I was diagnosed with stage three Colon Cancer I suffered physically and mentally family broke up I was also depressed My faith in Allah saved me pray Tahajjud and make Duh May A lot Bless you
Wa alykom asSalam wa rahmatul-lahi wa barakatoh yes I'm doing it and it field my heart with gratitude knowing I'm coming nearer to Allah☝️ May Allha SWT heal us inshaallah 🤲
,
Hi brothers and sister im going through a hard time and wish no one goes through what im going and would be pleased if i could be in your prayers, may allah grant you jannah and everyone else, amen🤲🏽❤️
Ya Rabb , I have been loosing My self , heart Broken , family problem . I feel So alone here ya rabb . Please erase this anxiety My rabb. Please pray for me :(
I don't know the Quran but this touched my heart on the deepest level.
May Allah bless you!
Are you interested to know more ?
We love you sister. I wasn’t Muslim all my life but I found Islam through listening to the Quran recitations and eventually studying it etc. years later I finally accepted Islam as my religion. Im a woman by the way. My religion back then was Christianity and no I didn’t marry a Muslim man who forced me etc. Many women come to Islam willingly by the guidance of Allah (God)
Hope u find peace
@@MUZLIM1234many women are attracted to Islam by the Will and Mercy of Allah
I’m going through a hard time ya allah, ya allah there’s no one else worthy to worship besides you ya Allah idk what to do about how i feel right now there’s a pain in my chest that has been in there for a long time now may allah help me and take this pain out with the words of his which is the quran ya allah I’m writing this comment so people also will see how depressed i am for your help,so they’ll also pray for me I honestly don’t know what to say really but i hope the ones that is created by the creater pray for me so i can get out of this anixiety this depression this sadness i feel like I’m in a life time jail now i do not feel alright really I’m still young ya allah I’m 16 the things I’ve seen the things that happened to me i think it’s a lot for a kid like me please keep me in your prayers people.
May Allah help you and give you strength. 6 months on from when you posted I hope you’ve found your inner peace. Wallahi I feel also tense in the chest, and I’m personally also struggling … may Allah heal us both 😢
You say you’re 16, I’m 17 brother, we’re in a similar page, I am also struggling with loneliness, I hope you feel better now and I hope you see this comment.
Just know Allah is putting you through this difficult time to give you a great reward for your struggles.
Always remember prophet Ibrahim (AS)’s challenges that he was faced with!
Im going through the same thing can i ask if u feel any better? Because im worried aswell.
I'm very depressed so I end up here , idk what it is but I love it💚🙏🏽🧚🏽♀️🧿
It's Holy Quran this verse for depression 2 chapter's are last one is talking about after every hardship there is ease look up the meaning in English you will love it put you at ease.
"Jesus said unto them, Verily, verily, I say unto you, Before Abraham was, I am." John 8:58
Trust in Jesus, Hell is real and eternal! This is what the Bible says about it..
"The Son of Man will send out his angels, and they will weed out of his kingdom everything that causes sin and all who do evil. They will throw them into the blazing furnace, where there will be weeping and gnashing of teeth." Matthew 13: 41-42
Jesus Christ is the only way to heaven "I am the way, the truth, and the life no one comes to the father but by me." John 14:6 Ask God to reveal this to you- He will!
"For all have sinned and fall short of the glory of God." Romans 3:23 ADMIT THAT YOU'RE A SINNER. We've all broken God's laws and ten commandments.. "Thou shalt not lie, steal, covet, dishonor parents, take God's name in vain.."(Exodus 20) We do not have righteousness on our own to get to heaven, "God made him (Jesus) who had no sin to be sin for us, so that in him we might become the righteousness of God." 2 Cor. 5:21 Godly sorrow leads to genuine repentance for sinning against the righteous God and there is a change of heart, we change our mind and God changes our hearts and regenerates us from the inside out. God is deadly serious about sin, when we genuinely repent we hate sin just as God hates it, and we turn away from it.
"But God commended His love toward us, in that while we were yet sinners Christ died for us." Romans 5:8 BELIEVE IN YOUR HEART THAT JESUS CHRIST DIED FOR YOUR SINS, WAS BURIED, AND THAT GOD RAISED JESUS FROM THE DEAD. This is trusting with all of your heart that Jesus Christ is who he said he was. He saves us from sin and hell and brings us into a relationship with him. We become God's children. We are saved from hell, eternal death.
"For whosoever shall call on the name of the Lord shall be saved." Romans 10:13 CALL UPON THE NAME OF THE LORD. Every single person who ever lived since Adam will bend their knee and confess with their mouth that Jesus Christ is Lord, the Lord of Lords and the King of Kings.
Read the Bible, Walk with the Lord and give your life to Him!
Ya Allah, please help me. I think I'm dying. I had a few minutes ago the worst anxiety attack ever. My hands are still stiff and it is hard for me to write. Please help me, please don't leave alone. I'm scared and you are the only one I have. Ya Allah, please don't abandon me too.
To anyone out there who sees this, please pray for me.
Next time u have anxiety attack or panick attack tell ur self u can win this u wil win this its only shaitan playing with ur mind talk to ur self say out loud "who ever has sent u go back to them fear allah swt go to makkah go to madina educate ur self I am muslim and allah swt will help me so go away leave me alone" scream it loudly and say all that u wil feel much better pls try it and let me knw hope u get wel soon in shaa allah ameen
Don't ever lose hope.. Allah subhana talah will help you inshallah
Same.... did it get better?
Ya Allah berilah sebaik2 kesembuhan buat ku dari penyakit anxiety gerd dab gastrik... Kau berilah sebaik2 kesihatan buatku dan sahabat2 yang mengalami penyakit yang sama.. Allah ya Mujib... hanya kepadaMu aku berserah🌹
Ameen
Aamiin
Dah sembuh ke
Im going through really bad anxiety and depression.please remember me in your duas brothers and sisters.
May Allah guide you Ameen
@@fizanoor1566 thanx sister
Mashallah beautiful recitation may Allah bless you I have been listening to this past 3 days and it has helped my mind n allhamdulilah gave me peace I’m going though anxiety feel very scared worry too please make dua for me n my family ameen
Amine
May Allah cure you from Anxiety and Panic Attack. Pls do zikr "Allah Hu" for 20 mnts in a silent room closing your eyes chant Allah Hu. You will be fyn soon.
Surah yunus ayat 81 82. 41 time a day blow in water and drink it everyday all day if possible put all trust that Allah will heal you and be positive always. His is for anxiety depression stress and all types of disorder.
Amen
Summma ammen for me also
Yes indeed, very relaxing,Allah’s precious words
please pray for me to remove my doubts to my husband.
And May Allah help me to forget my husband's mistake and let my mid and heart focus on his good deeds he had done for us.. May Allah forgive me and my husband.
In sha allah
may Allah swt bless you for this. this has helped me in times of distress so many times.
Aameen - JazakAllah
😂
Vr
Aameen ya Rabbi Alhamdulilah Allahu Akbarr Ameen Thanks may the almighty Allah accept our Duas inshallah Ameen Thanks
MashaAllah
MashaAllah
MashaAllah
Amo la recitación del Corán ♥️
Oh Allah SWT 🤲🤲🤲save my son Musa muluga from the problems he is facing after every thing was taken away by the thieves Yarrabi wipe his tear n replace good in this Yarrabi 🤲🤲🤲
Ameen
To all my beloved viewers, hope u all are well and May Allah answers all ur prayers..❤️🥰
Ameen
اللهم آمين يارب العالمين ولك بالمثل ولجميع المسلمين
I’m suffering from anxiety please 😢brothers and sisters pray for me ❤️🤲🏽
Our prophet Mohammad pbuh used to ask Allah. For protection from depression and anxiety and sorrow daily! We should also
I am suffering from anxiety and depression please remember me in ur prayers 🙏🙏
I love listening this surah i am suffering financial problem that makes me feel depressed and having anxiety for having suicidal thoughts until now i really need help right now i don't know how can i solve all of my problems may allah help us all
I hope you help my brother
@@kayecapital1987 thank you for praying brother when i listening this surah it always make me cry allah always find way to help you to solve your problem my problem has been reduce but i am hoping that someone will help me😭💔 to solve my problem my family is already affected even my child
How are you now bro?
Pray every time, never let praying. Never
@@alamnaticstv7346may Allah help you, do not give up, you will be rewarded for the hardship you have endured inshallah
I'm struggling for problem right now, please keep me on your prayers 😥
Mee too😥
May Allah give you the much needed strength!
Please Allah help me and my husband and give us shifa e kamila from all the sickness we are facing amen
DUA QABUL YA ALLAH..4 ALL..AMIIIN AMIIIN.
I'm too much depressed ryt now😭..thats y evry nyt I'm listening any kind of surah ...B4 sleep.
I am going to a very tough time frome last 8 month,i request to all Muslim ummah to pray me , i feel i am not alive ,and ended my joy and helpless,my family dua me all time specialy my mother , i have 2 daughters they are also in tention in all time ya allah please save me 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Ya Allah mujhe sukooon ata farma
Ya alloh, hamba mu amount, dosa, dosa, pasihan, hmba anak yatim sing dkuat ken
Yarrabi guide my children in the coming Exams Yarrabi restore their hope and grant them success by Your Powers Yarrabi make their performances great as You are the Greatest and them a miraculous performance Yarrabi 🤲🤲
Ameen
Inshallah they will do Great in their exam
abis nangis cemas karna kerjaan, alhamdulillah dengerin ini jadi tenang lagi, bahkan lebih lancar ngurusin kerjaannya. syukron jazakallahukhairan
Ya Allah for the past six months haven’t able to sleep imagine an immigrant living in foreign country. Please my Muslim brothers and sisters please pray for me in other to regain my strength and happiness. May the Almighty Allah answer our prayers and solve all our hidden problems 🙏Aameen 🙏
May Allah heal everyone here ❤❤
Please dua for me im so scared when im awaked in the morning at 1 am or 2am. I dont know why im always awaked that the time.. i always listening surah for my calm..
You should start praying tahjud
Maybe it's Allah's call....
maybe Allah wakes you up for tahajjud, wallahualam
Yes Allah is waking you for tahajjud. Dont miss the opportunity
How are you feeling now my dear bro / sis
Play this when you go to sleep and let it play as you sleep and make Syrah Baqarah next video
Yah Allah Yah Wahab 🤲 bless me and my d.p.w with a blessing of twins i pray Insha'Allahu Ta'allah 🙏❤️
ya allah aide moi enleve moi cette anxiete faite que je guerisse j ai des problemes de sante faite que je reprenne le dessus a part mon fils qui est jeune je n ai plus personne mes parents ne sont plus de ce bas monde je place ma protection a toi mon createur ainsi que celle de mon fils amine ya rabbi alamine
Masha’Allah very soothing keeps me calm and loved from Allah swt
So relaxing
Ya Rahman ya Raheem
Ya Rahman ya Raheem
Ya Rahman ya Raheem ..help me
Please keep me in your prayers brothers and sisters my father just died and i am going through a really really hard time and i hope you also make dua for my dead father may allah grante u paradise
Mashallah mind in piece
Mash ALLAH very effectfull please dua for shifa my mother my children and me succes and safty for evreythink amen JAZAK ALLAH
Every soul will taste death.
It hit me so bad 🥺
May Allah forgive us.
And we die with Iman.
Ameen.
Allah is the best 😺
Masha allah...
Plxx pray fr me..i m too mch depressed...😭😭😭
May Allah help and guide you through this tough time. 🙏 these two surahs are really helpful and inshAllah soon your hardship will be over 🙏- aameen
@@TheHealingEnergy_Quran ...In sha allah..hope so...
And thnks a lot...
InshAllah
Bismillaahir Rahmaanir Raheem
Alam nashrah laka sadrak
Wa wa d'ana 'anka wizrak
Allazee anqada zahrak
Wa raf 'ana laka zikrak
Fa inna ma'al usri yusra
Inna ma'al 'usri yusra
Fa iza faragh ta fansab
Wa ilaa rabbika far ghab
Quran Karim is remedy .God help us
May Allah be with me and guide me through this hard time (Beginner Revert)
Subhanallah.alhamdulillah.allahuakbar
The Demons Go away when I hear the Quarn All Praise To Allah ☝🏼
All we are here the same reason,
May Allha help us Ameen
Insha Allah will take us hard time away read drood pak
Salam brother could you do Dua for me because I am struggling on my manzil subki and subak. I don’t want anything to become weak for me. I want to have a strong memory and everything to become solid so I don’t lose my track and read slower. Make everything in hifz class become strong for me. And remove problems hard relief and difficulties and also remove fear from my heart and make me remember every letter,word and verse properly so I get my manzil,subki and subak ready on time. Get more confidence and not be scared if I read wrong but also forgive my sins, mistakes and errors and open my brain and heart so that the shaitans attckness don’t enter and get it removed and not whisper on me when I’m reading the holy Quran and have an easy time where people don’t give hard time to each other and make Muslim brother and sisters become nice to each other. And respect each other instead of being rude, selfish, mean and bossy
please I don't know English very much
my brathers and sisters please Dua for me it's hard time for me
yaa rab help me and my family
Felling better
MashAllah
Mashallah mashallah tabaaraka llahu fiq
I'm really relaxing this ur voice mashallah and ur this duaa 🙏❤❤❤❤
I’m going through very hard time. I think I’m gonna fail my finals.. I need to pass and get diploma to achieve my mom dream. It’s too hard and everything breaking down I can’t keep up. I hope Allah show me the way and help me.
SubhanaAlah ✨ ALABADO SEAS AMADO ALLAH Subhana Wa Ta'ala 💘
JAZAKALLAH
Ya allah mubeen zubair awez ku anxiety aur depression se nikal allah hum sab ko maaf kar allah hum sab ko namazi bana allah
"Jesus said unto them, Verily, verily, I say unto you, Before Abraham was, I am." John 8:58
Trust in Jesus, Hell is real and eternal! This is what the Bible says about it..
"The Son of Man will send out his angels, and they will weed out of his kingdom everything that causes sin and all who do evil. They will throw them into the blazing furnace, where there will be weeping and gnashing of teeth." Matthew 13: 41-42
Jesus Christ is the only way to heaven "I am the way, the truth, and the life no one comes to the father but by me." John 14:6 Ask God to reveal this to you- He will!
"For all have sinned and fall short of the glory of God." Romans 3:23 ADMIT THAT YOU'RE A SINNER. We've all broken God's laws and ten commandments.. "Thou shalt not lie, steal, covet, dishonor parents, take God's name in vain.."(Exodus 20) We do not have righteousness on our own to get to heaven, "God made him (Jesus) who had no sin to be sin for us, so that in him we might become the righteousness of God." 2 Cor. 5:21 Godly sorrow leads to genuine repentance for sinning against the righteous God and there is a change of heart, we change our mind and God changes our hearts and regenerates us from the inside out. God is deadly serious about sin, when we genuinely repent we hate sin just as God hates it, and we turn away from it.
"But God commended His love toward us, in that while we were yet sinners Christ died for us." Romans 5:8 BELIEVE IN YOUR HEART THAT JESUS CHRIST DIED FOR YOUR SINS, WAS BURIED, AND THAT GOD RAISED JESUS FROM THE DEAD. This is trusting with all of your heart that Jesus Christ is who he said he was. He saves us from sin and hell and brings us into a relationship with him. We become God's children. We are saved from hell, eternal death.
"For whosoever shall call on the name of the Lord shall be saved." Romans 10:13 CALL UPON THE NAME OF THE LORD. Every single person who ever lived since Adam will bend their knee and confess with their mouth that Jesus Christ is Lord, the Lord of Lords and the King of Kings.
Read the Bible, Walk with the Lord and give your life to Him!
MASHALLAH 🤲❤🌹🌻
MASHA ALLAAH SHUKRAAN YAA SHEIKH
Keep me in your duas i get married to the person i want ❤️
Make dua Allah grant us all our duas accept it and bless us ameen
Ameen
Read istikfar no body more then ALLAH remember ALLAH
Ma Shaa Allah
Masha Allah...ameen🙏🙏🙏💗💗💗💗
Do deep breathing to avoid depressed minds keep faith everything will be ok
Mashallah ♥♥♥
JAZAKALLAH!
Masha'Allah, Aameena'Allah.
MASHALLAH!
JAZAKALLAH!
Bismillaahir Rahmaanir Raheem
Wad duhaa
Wal laili iza sajaa
Ma wad da'aka rabbuka wa ma qalaa
Walal-aakhiratu khairul laka minal-oola
Wa la sawfa y'uteeka rabbuka fatarda
Alam ya jidka yateeman fa aawaa
Wa wa jadaka daal lan fahada
Wa wa jadaka 'aa-ilan fa aghnaa
Fa am mal yateema fala taqhar
Wa am mas saa-ila fala tanhar
Wa amma bi ni'mati rabbika fahad dith
I'm gonna wait for u 🙏❤💖
MashaAllah JazakAllah khair
MA sha Allah 💖💖
Ameen yaraab 🤲🤲🤲
Ameen Suma Ameen
Currently facing intense pannick attacks prayer helps me escape please do dua for me
Same... did it get better?
subhanallah ❤️
JAZAKALLAH!
Maa shaa Allah tabalakah llahuman Barack llah fikuum Shiekh
Mashaallaha subhanallah
Alhamdulilaah I’m happy I’ve goosebumps all over my body Bismilaaah 🥲🥲🥲🥲
Al Hamdu Lillah!
Feeling multiple of relax! Plenty of jazae khaiyr!
Zindagi ke us daur se gaujar Raha hoon Jahan har cheez mere against hee dikh rhi hai bhut bure khyal aate Hain jo kaafi daraate hai or kitni baar Dr yhn jaa Chuka hoon emergency m.....plz aaap sab se dua ki darkhast hain
♥️MASHALLAH♥️
Insha Allah
Assalamualaikum I am going through lot of depression due to my husband extramarital relationship plz pray for us and advice me if possible how I need to come out of this
May Allah bless you with good health and happiness. These two Surahs have a lot of power and healing energy to help you through this tough time. May Allah bless you.
Just be in the present in your mind. And if you think about the tragedies just also mention in your thinking the positive sides of your life. Inshallah you will be fine
May Allah swt help you my dear sister 🙏🏻
Suraj juma padhiye....miya biwi mein mahobbat paida karne ke liye....
Aslaam alaikum waramutallahe wa Baracktho I needed you I love u I needed u I hope u come Inshallah 🤲🙏❤❤❤❤❤❤❤
mashaAllaah Allaahu Akbaar 💘
SUBHANALLAH MASHALLAH ALLAH HU AKBAR
শুকরিয়া।
এয়ারফোন দিয়ে শুয়ে শুয়ে চোখ বন্ধ করে শোনলাম। খুবই আরাম পেলাম।
Masha Allah very relecxing
Please tell who is reciting surah alam nashrah in this video? He is excellent
Subhan Allah
Asalam walaykum. InShaAllah Allah swt bring peace to your pain. Ameen ❤
Masha allah
Bada sukoon milta h jab quraan Kareem ki tilawat sunta hu
JazakAllah
Subhanallah Alhamdulillah Allahouakbar
Jazakallaho khairan Allahuma ameen ya Rabbal alamin
Ya Allah only you I have in this world
Am 20 yrs and full of depression and anxiety and i don’t know why…Also started loosing hair because of it…Please help me 🙏🏽🤲🏽💔
Brother I am suffering with the same situation Anxiety and depression my body starts shaking for no reason I am just 13 year old please keep me in your prayers and don't worry it's a test Insh'Allah Allah (S.W.T) will give us Shifa i will pray for you
@@shumailmansoor3609 same... just had a panic attack :(