FULL Hamstring & Glute Focused LEG WORKOUT - Schaum Fitness

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  • čas přidán 12. 09. 2024
  • In this video, I demonstrate a full hamstring and glute focused leg workout with sets, reps, and tempos included!
    ⬇️ Shop Myprotein - use code SCHAUM for 45% OFF‼️
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    Song: Disco Knights
    Artist: Quincas Moreira

Komentáře • 2

  • @Tezah89
    @Tezah89 Před 2 lety

    The exercise where you flexed your foot upwards, what does that work? I have drop foot and that looks very interesting…

    • @schaumfitness
      @schaumfitness  Před 2 lety

      Works the tibialis anterior aka the shin muscle!

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