Hip flexor area unknown before other video. I made muscle cramps there. Never felt Pain There. Video helped. I just flexed area too much too casually. Ouch
This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.
Thank you, thank you, thank you!!!!! My weekend was shot and painful… saw this Sunday morning, such a relief!!! Not sure who you are, but am subscribing!!!
Ive been having this pain on my left side for weeks now. Yes i can feel stretching inside.Thanks Wish i had seen this months back..save me a lot from massage
Mvp, thank you very much. It works. My pain went from a 10 to a 4.5. I've repeated the process; 3hrs later, I can stand up straight. I will make this a daily routine. I'm 34, but I do have for work. So I use my back a lot. Thanks a lot, man
Thank you so much!! I am only 11 and i usually get backpain and it hurts to bend over and sit dkwn, but it also hurts to move my back at all! I have been doing this for a day or two and it feels a bit better! Its not as bad now! Im going to continue this!
OMG! YOU ARE MIRACLE WORKER or so 😮🎉. I hardly ever comment, but you literally saved my life. I had (!) back pain from like 10 years now, today it was unberable, I've watched&excercised with few vid before this guy, and those only made my pain worse or do nothing at all. And after this - HUGE INSTANT RELIEF. Thank you fron the bottom of my heart.
i was having a hard time walking coz my lower back hurt a lot... til i saw this! thanks! it didnt fix my hip totally but it ease my muscles enough to make me walk
Idk you but THANK YOU 😭 I did this and felt such a huge relief. I’d been suffering from that pain for months. This instantly made me feel better. I love you 😫
Omg this really works wonders i was having pain stretching that area buy getting it close to my chest while i was lying down on my back, my knees starting hurting while adding pressure but this one is much better and no pressure on the knee
Yes, thank you. My PT says to try to stretch from 20 to 30 seconds. I have that kind of pain due to tight hips, and cannot bike ride. Thanks for the exercise, Tyler.
Dude just fixed my back pain... Thank you GOD♥️🙏🙏🙏
I'm 285 I feel much better now
This man is beyond stunning!! I want to eat his 🎂!!!
No way I dealt with lower back pain for a month and went to a chiropractor and they couldn’t fix it and this dude just helped me in under 60 seconds
chiropractors are fake science so yea
Same here…. Glad you’re feeling better 🙏🏻
This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term
Chiropractor is a scam. PT is better
@@the_batmobile0.4so what is it then
Do this before getting out of bed in the morning is perfect to keep you pain-free for the day. I do it EVERY MORNING! Love it....
I just did this...actually feels good. I'll be doing it more often.
Thank you!! I'm working through so much pain and tension right there.🎉
This is my new morning ritual!! That’s the best hip stretch ever!! Thanks for all you do for us, we really appreciate it! 😊
❤ give us light joy strength
the speak is extremly fast... therefore irs difficult to understand ... sir... just hurry up and hurry up...😮
Hip flexor area unknown before other video. I made muscle cramps there. Never felt Pain There. Video helped. I just flexed area too much too casually. Ouch
This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term@@alagahinorondez8525
Trying this one.
Caroline in nc
This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.
Thank you for sharing this excellent stretch! I have added it to my daily stretching routine
Dude, my lower back got fixed in 30 seconds, you’re awesome thank you so much !
BRO I JUST TRIED THIS AND INSTANTLY FELT SOME AMAZING RELIEF DUDE!!! IM DEF DOING THIS EVERY MORNING!!!
Absolutely works!!
Love from Afghanistan
WOW!! You are amazing for sharing this!! THANK YOU!! ❤
Thank you, thank you, thank you!!!!! My weekend was shot and painful… saw this Sunday morning, such a relief!!!
Not sure who you are, but am subscribing!!!
It didn’t fix the pain completely but helped a lot. I continue doing it a 3-5 times a day for almost a week now and can say it is very helpful.
Same here
Update
You are awesome! Ty!
Thanx, bro i really needed this clip
it helps, thank you, I am so desperate with this pain
This is awesome ...thank you so much 🌟 🌟 🌟 🌟 🌟 🙌
This helped me, thank you!!
Thank you ……..I needed that
Instant relief. Thank you for this video!
Very good stretch, thank you
Ive been having this pain on my left side for weeks now. Yes i can feel stretching inside.Thanks
Wish i had seen this months back..save me a lot from massage
It works brilliantly. Thanks
thanks men
Thank you my lower back hurts from deadlifts and this is routine is helping a lot
Thank you! God Continue to bless you, and keep you safe, in Christ Jesus!
Valuable Information 🎉 Lose the BUN
This was fan bloody tastic! Instant relief! Thank you 😊
WOW!!! EXACTLY WHAT I'M GOING THROUGH, I PRAY FOLLOWING THIS STRETCH WILL HELP ME BECAUSE IT HURTS. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉🎉
I love you for it! Lol.thanks so much I enjoy sharing these wirh my parents so that they can hopefully feel better. Blessings!
Thank you bro I don’t feel nothing else. Thank you. God bless.
U guys are amazing. More lower back exercises please 🙏 ❤
I will do it 2.moro ,I,I got., back pain
Good afternoon and thank you for sharing this very helpful video stay in good health ❤ bless you 🙏🏾
This actually worked i even heard a crack. Immediate relief crazy love this thank you very much.
Yeah this worked wonders for me thank you so much, do this every this if you have lower back pain or sciatica 💪🏾💯
Thank you very much 🙏
Thank you , you have no idea how much you saved me from immense pain!😊
WOW! My hips are so tight it was painful to stretch
BUT WELL WORTH IT! THANK YOU, THANK YOU!
Thank you very much.😊
That actually feels really amazing thanks feel a bit of relief
Omggv
Thank you so much lol I have never feel normal in 6 months from car accident and this just help me so much today.
Will keep doing everytime now
Once again. Tried... made a difference. Thank you. I'm still using.❤🙂 VG
This work - Thank you - Correct form always - keeping us on our toes!
Thanks!
Thank you your explanation here is clear, understandably 🙏😊
Been knocked out for a week with back seizing up…. Just tried this as I can move more today…. Omg!!! Can feel a difference straight away 🙏🏻
Thanks very nice Information & Exercise 😊
Thanks for sharing this!
God, bless forever 🙏
Coach T I did this stretch it felt so good. It's 2024 I needed this so much thank you❤🎉
Mvp, thank you very much. It works. My pain went from a 10 to a 4.5. I've repeated the process; 3hrs later, I can stand up straight. I will make this a daily routine. I'm 34, but I do have for work. So I use my back a lot. Thanks a lot, man
It's worked. Feels good
I used started doing this stretch five years ago. It’s a game changer!
I've already done this I hope I feel better Thanks Marcia I love you so much❤
I love you too baby, my Yassine ❤
How are you doing now? Does it work?
@@davideghirelli5856Yes, my friend, it works well and is incredibly effective. I advise people who have a bad back to try it
I've had L4/L5 problems for years, different Dr's and therapy said to do this. But it always makes the pain worse.
Never go to the point where it becomes painful. This exercise can be bad for the joints if you go to hard
Thank you Tylor. You are amazing. I cannot thank you enough.😊
Just love it,, thank you.
Wow, this truly helpful. I'm now watching all of your videos. Thank you.
Thank you so much , I have sciatica and this stretching feels great. I love your videos , Blessings
Wow didn't expect it to work that well, gone from struggling to get out my chair to being able get right up , thank you 😊
Thank you ❤
OH MY GOSH I.I'M GOING THROUGH THOS NOW!!!!! VERY PAINFUL!!!! I PRY THIS HELPS. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉
Thank you man.
Nice ! Something popped in my lower back and the pain gone instantly.
I am so happy that you exist! My hips are so tight.
You are amazing! Love your positive attitude.🌷
I'll try this Immediately when I get home from work.!
Thank u so much❤❤❤❤
This really works! You may have to make a few adjustments for your situation.
This is the best part of Facebook
Thanks
Thanks 🙏
You are amazing!! You give so many ways to still attempt these exercises etc!! Love it and they WORK!! 👍🏻🙌🏻💪🏻
Thank you so much!!
I am only 11 and i usually get backpain and it hurts to bend over and sit dkwn, but it also hurts to move my back at all! I have been doing this for a day or two and it feels a bit better! Its not as bad now! Im going to continue this!
Thank you so much You saved my life
This actually works! Thank you so much!
Tried this with amazing results thanks😊
Thank you so much
OMG! YOU ARE MIRACLE WORKER or so 😮🎉. I hardly ever comment, but you literally saved my life. I had (!) back pain from like 10 years now, today it was unberable, I've watched&excercised with few vid before this guy, and those only made my pain worse or do nothing at all. And after this - HUGE INSTANT RELIEF. Thank you fron the bottom of my heart.
That actually felt good I'm laying in bed now with lower back pain I tried this and instantly felt comfort thank you
i was having a hard time walking coz my lower back hurt a lot... til i saw this! thanks! it didnt fix my hip totally but it ease my muscles enough to make me walk
Thanks a lot.
love it for my sciatica pain thanks a lots
Tried it. Very helpful, thank you so much.
Ngl I felt instant relief. Pin isn’t gone, of course not, but to people suffering from lower back pain any relief from the nagging pain is welcomed
MY FAVORITE STRETCH TO GIVE CLIENTS❣🥰❣ALSO SITTING ON THE FLOOR INDIAN STYLE VERSES SITTING IN CHAIRS AND COUCHES OPENS HIP FLEXORS
I tried it it has worked miracles for me,thanks alot.
Idk you but THANK YOU 😭 I did this and felt such a huge relief. I’d been suffering from that pain for months. This instantly made me feel better. I love you 😫
Thank you
THANK YOU I NEED THAT 🙏I HAVE PROBLEM WITH MINE
Omg this really works wonders i was having pain stretching that area buy getting it close to my chest while i was lying down on my back, my knees starting hurting while adding pressure but this one is much better and no pressure on the knee
Wow thank you…amazing..
Thanks ❤
Yes, thank you. My PT says to try to stretch from 20 to 30 seconds. I have that kind of pain due to tight hips, and cannot bike ride. Thanks for the exercise, Tyler.
This is exactly what I needed to see.
Thank you very much i keep you posted ❤
Thanks! It helped
Wow 😲 the stretch and relief I feel when I lean forward, thank you 👍🏻😎🙏🏻
Omg its just past midnight and I couldn't sleep from sciatica piriformis pain, until I watched this video. It helped automatically. Thanks. New sub'
thank you so much
Thanks
Amazing ! Thanks for
Thank you bro