EASY FIX! HIP ROTATION (Hitting & Pitching)
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- čas přidán 24. 03. 2022
- Duke Baxter demonstrates an easy fix for players to utilize their hips for hitting and pitching. Using a PVC pipe in this drill, Coach Duke demonstrates placing the pipe over the batters shoulders. Placing a wiffle ball on the tee, the player rotates their body and hits the ball off the tee.
You can have your players start with their feet open to exaggerate the move even more but this drill teaches the players how to move their bodies and rotate correctly. Another variation of this drill is to use the connection ball. Both drills teach the player how to use their hips & core to rotate and be explosive in their swing.
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How long should the pvc pipe be?
how long should the pvc pipe be?