Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
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- čas přidán 13. 07. 2024
- Timestamps
01:00 Is there a different amount of sodium recommended for people with high blood pressure?
02:18 Is there a way to quantify fatigue?
08:12 Is there a benefit to increasing strength in the context of pain management?
15:41 Do you like the Starr Protocol?
19:52 How big of a calorie deficit should I do?
21:07 What should I read for programming?
24:14 What’s the purpose of The Bridge?
30:53 How do you know if your programming isn’t working?
33:05 Is there any magic in milk for strength training?
36:20 Food intolerances
39:29 When it comes to pain and exercise, what role does technique play?
43:30 Do you ever recommend gaining weight?
47:50 How do you convince someone to train who aren’t already training?
51:17 How do you strength train an endurance athlete during season?
59:17 How would you manage an elite level CrossFitter’s training?
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I'm just commenting to help your viewership increase. This is important content.
Likes boost viewership more....
This might be the best one yet. That stuff about saving people who don’t wanna be saved was profound. Also that intro game is strong af
Hey BBM crew! Love the videos and the great content/programs you put out. Just fyi I think the time-stamps in the description are incorrect, particularly in the middle of the video.
Calorie deficit is 19:52
Programming reading is 21:07
The Bridge is 25:14
Programming not working is 30:53
Milk is 33:05
Food Intolerance are 36:20
Pain and Exercise are 39:29
Gaining weight is 43:30
Convincing people to train is 47:50
Training endurance athletes is 51:17
I hope that helps!
That intro was an excellent sensory experience.
Can't get enough of the awesome content you guys put out. Cool music and videos edits, really flowing together.
The quality of these videos is unreal! Thank you for making these, doc!
Awesome work Doc! Please keep them going and Thank you! These are really helpful.
I recently found this community and these guys. These two should be the poster children of what a Dr looks like. Amazing information and content. This channel should have 10m subs. Thanks for everything Barbell Medicine.
Recruiting Thrall to BBM was a total scoop. Will you please consider doing a Dance GPP Template?
I guess im randomly asking but does anybody know of a tool to get back into an instagram account??
I stupidly lost the account password. I appreciate any assistance you can offer me!
@Enoch Patrick instablaster =)
@Jacoby Theo Thanks so much for your reply. I got to the site on google and Im in the hacking process atm.
Looks like it's gonna take a while so I will get back to you later with my results.
@Jacoby Theo It worked and I actually got access to my account again. Im so happy:D
Thank you so much you saved my account !
@Enoch Patrick Happy to help xD
Definitely best intro. Use every time.
Love it when Jordan gets meta. Thanks for sharing the quality information, as always.
So much free knowledge sharing. Incredible that you don’t charge for this stuff. This plus IG QA I’ve learned so many things and my lifting has improved.
Awesome, informative and funny. Just perfect!
Great content I’m learning a lot
Great stuff as usual
The Myth Busters of Fitness.
Content on point yet again
Algorithm Gainzzz crew checking in
Love this stuff
Awesome video!
Awesome content!
Love the content
Wish I could see you guys in Toronto this weekend!
I use TRAC religiously. Even with me doing my own programming, all of my lifts have consistently been going up over time and I rarely feel wrecked.
Can I find the dumbbell and machine routines Austin mentioned at 53.00 ? I don't have access to uptodate.
The Barbell Gods have blessed us!
In one of your older videos you said that there were better ways of doing cardio that don't interfere with strength training as much. (talking about running and sled pushing) What forms of cardio interfere the least?
Austin you really are the shit dude! Always on point.👍
Woah BBM with nas on the intro. 👌💯💯
Bulliet rye - nice choice
>whiskey throughout the video
We barbell logic now!
on ice though ... :(
Whiskey of the week lol
Just found these cuz of Mike israetel and love BBM. Commenting for the algorithm.
I love Alan so much hahaha
37:37, Austin: "invasive diagnostic measures... If you follow what I mean, hehehe" lol brilliant
Ending strength hospice edition hit home since i work in a retirement home
That shirt is fire Jordan lmao
13:31 "Sweat Angels" LOL
Low cut sock, board shorts, Hawaiian shirt. The best vacation outfit.
Thoughts on Bulleit Rye whiskey as post-workout??
Looking jacked boyos!
Clicked like on the first 48 seconds ,
Thoughts on Travis Mash and his training?
I was born in Brooklyn.
Did you enjoy good food in NYC?
Rider the subways?
Ripping on Stan within the first two minutes got you a like
I'd bet that there probably is a minimum threshold for strength as it relates to pain. This threshold would be pretty darn low though and relate to the daily demands of the individual's life.
Of course it could be a placebo of sorts involved, but when you are strong enough that most of what you ever do falls into the fairly easy level of effort then you both have less fear of injury or retriggering injury, but also less likelihood of it in practical terms.
I also agree that the continuous act of training adds to this baseline benefit as well as providing physiological mechanisms to actually sooth pain beyond what is largely in our heads.
I have not seen any compelling evidence suggesting that absolute strength levels are in any way related to pain.
@@tzqrr I also suspect that "strength," as used in a therapeutic setting is an unspecific usage. "Activation" is probably closer. But I am not a professional. This is simply my own suspicion.
Jordan! Can you make that your temporary intro for a month or year?
I progress my salt intake via 531
Regarding your recommendation of reading John Kiely, were there any papers of his that you were specifically thinking of? Seems he has some 20 or so papers published. Thanks!
Periodization Theory: Confronting an Inconvenient Truth
WHO DID THE REMIX AT THE START???? love dubstep....
I don't know how to spell this "John Kaylee" : D I want to check out his programming stuff.
Wowwowowow
since ive started barbell training, I've had next to no low back pain. What would you suggest people do to manage back pain?
Same. Even weirder: when my hips, knees, and back hurt, deadlift day is the cure. Gives me relief for days.
@@joshjohnston7388 nothing like the deadlift to reseat those joints. Rock on man
Please list the authors/titles you cited for reading.
Alan
Fuck, Jordan, your response to the helping people who don't want to train he interested in it was very deep and slightly personal. Otherwise I found you and Austin's response very profound. I think to let go of barbells and be more free and open minded is key!
Fuckin love you guys
Music/intro was lit.
Only important question - what are you drinking, Jordan?
Anyone know the music in the intro? I'm just being lazy
Nevermind. For anyone interested:
czcams.com/video/D2vjb_EBAUA/video.html
There is going to be a lot of butthurt voluntary hardships in here after that Starr Protocol shade.
How do you spell John Caylee and can some1 help out with a link to his work ?
Dozer.Inc. I believe it's Keily
Yeah that's correct. Most of his work can be found on ResearchGate
@54:51 So salty xD
hahaha is Doc Jordan Drunk?
On this episode of Dumbbell Medicine
I had back problems most of my life. I had about a week once where I couldn't hardly get out of bed or walk.When I hit 45 I started working out and slowly got more and more into it. Today, I am 48, stronger than I have ever been in my life and I have not had any real back problems in about 3 years. Are you saying the lack of back pain over the last 3 years is all in my head and has nothing to do with the lifting?
What I heard them say is that it is not necessarily the strength gain that made your pain go away, but that the process of training has so many effects on your body(neuromuscular etc) that something caused by the training did help, but it's so complicated that they cannot say what. What they do say is that there is also some psychological aspect, not that it is the only one. So keep on lifting, it's working, getting stronger is just another positive side effect.
Nope, that is not what they are saying. They make a distinction between strength and the process of training. You train because you want to become stronger and you did become stronger which is great to hear. What the data suggest though is that strength does not correlate very well with pain, e.g. just because you are stronger doesnt mean you experience less pain. However, there is plenty evidence that movement, over time, is an excellent treatment for pain. Your lifting probably significantly contributed to you getting better, week by week you are telling your brain that your body is fine, funtional and strong. Your training process is what is helping, the resulting strength probably doesnt. The strength is helpful in a million other ways though :)
MAGA MAN why do you always troll like this? You seem to really like taking stuff out of context and throwing it in the comments to get a reaction. Either that or you completely missed the point of what they said.
MAGA MAN Posimarci is correct.
800 likes, while Jim Wendler vomiting on his garage floor has thousands
I dont feel qualified to comment.
Sven M Don’t let that stop you, this is CZcams.
basically don't do crossfit lol
Jordan was drunk asf :V