Tips for Getting Better Sleep: Strategies for Overcoming Insomnia & Anxiety w/ ​Savannah Hipes LCSW

If you’re struggling to get better sleep, to feel refreshed and restored in the morning, and to overcome anxiety that leads to insomnia, this is the episode for you.
Savannah Hipes, ‪@savannahhipeslcsw‬ is a Licensed Clinical Social Worker and Behavioral Sleep Medicine provider who uses evidence-based treatments to help people get a better night’s sleep. With her advice, you’ll look forward to climbing into bed instead of dreading the fight for such a basic human need.
Join us as we unpack the ways our modern lifestyle disrupts our sleep and simple yet effective tips for getting better sleep. Whether you're a chronic insomniac or just looking to get better sleep, Savannah’s insights offer valuable strategies to help you reclaim your sleep and, ultimately, your overall well-being.
Enjoy!

[@melissagoodwin4615]

I’m so thankful for this episode. As someone who has struggled for MANY decades with insomnia, this gives me hope.

[@carlareeves3182]

That makes me so happy. Samantha shared so many good nuggets for creating better sleep. Thank you for tuning in and for letting us know this found you at the perfect time!