2 Exercises to Prevent Wrist Pain for Bass Players
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- čas přidán 28. 08. 2024
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i just joined a band so i'm playing way more than i used to, and doing these exercises got rid of my tightness IMMEDIATELY upon doing them -- thank you so much! lifesaver! i'll be doing them before and after every practice :)
I found exercises like this back when i started playing. 30+ years later I still do them and never have any pain from playing.
Thanks for spreading the knowledge.
Bro you’re a legend. I had huge tendon problems especially in plucking hand. I need to warm up before and after I play a gig because it’s starting to become an issue
Just what I needed!
Thanks man! Always been worried about wrist pain with bass so I appreciate these stretches!
This one is great for drummers too! Thanks !
Thanks brother. I'm 63 and I'm feeling pain in my picking hand. These excersizes really help.
Good topic, I think it is better to underline the importance of doing this with great caution, avoiding pain, and doing it as slowly as possible.
Also there are two exercises that can prepare and complement this “stretching”: first one is opening the hand slowly but to the maximum, and then closing the punch slowly but to the maximum. So in this way you pump blood to the hand and warm up. After the stretching is better to relax the hand as you do in the video, shaking a little bit.
Great video. Really needed this as I was experiencing some tightness in my forearms
Thx man! Keep up the good work :)
Thank you
Wow. Thanks. This is very helpful. I can feel the Muskels very good . 👍👍👍👍
I have much pain in the thump- Joint.
I didn't watch this video yet. I just wanted to tell you that I love the color grade in this video. Maybe it's just how you got the Red Black and White theme going on. Idk. Looks cool though
Been playing guitar for many years and recently took up bass to play live gigs. I've had to play a lot out of necessity, not just to learn the songs, but also while learning the basics of bass playing. Many hours over extended practice have resulted in soreness in my left wrist right where the hand and wrist connect. I was looking for advice and there you were, right on time. Tried the stretches, I think it will help. thanks.
Also try to keep your wrists pretty straight and if you can, vary between plucking and playing with a pick.
THANKS A LOT
God job master
Mr deric pls am finding it hard on how to place my hand on the bass and I always feel pain on both right and left hand. So wat is the proper way to place my right Nd left on bass?
his bass has more buttons than my shirt
Has anyone found playing a certain type of bass like a multi scale causes more discomfort? Thanks
Basses that aren’t short scale hurt my arm too much after a while, but wrist pain shows up when playing short scales too. I think it’s just my technique