12 habits that will TRANSFORM you in one month🔥
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- čas přidán 8. 03. 2023
- #successclub#sigmarules#trendingyoutubeshorts#shortsvideo#quotes#sigmarules #trendingyoutubeshorts #shortsvideo #motivation@team.nevergiveup7
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this is truly a 3 AM motivation
I think I woke up 2 days ago
And point one is gone
@@tighesanchez2074damn
Sleep 7+ ours... I am passed...
It's scary how coincidental things can be, as I read this, it's nearly 3 am here
This is truly a mid night motivation ⚡⚡⚡⚡
Habit no 13 : Implementing these rules instead of just scrolling through the shorts.
🗿
🗿
💀☠️
🗿
Rule no 14 : implement these rules one by one because just decideing that I will follow these 12 steps everyday then it's not possible
Start from 1step
And read books stop watching sigma shorts whole day as I did 4months before but very less benefits I got but after reading books summary I got a new knowledge about how brain works and how to control it I have changed my self so much
1. SLEEP 7+ HOURS.
2. CONSUME LESS SUGAR.
3. DRINK 2-3 L OF WATER EVERYDAY.
4: MEDITATE FOR 5-10 MINUTES DAILY.
5: WORKOUT FOR 6X A WEEK.
6: TAKE COLD SHOWER EVERYDAY.
7: GET SUNLIGHT DAILY.
8: READ BOOKS DAILY.
9: MAKE A PLAN BEFORE YOU SLEEP.
10: VISUALIZE UR GOALS.
11: QUIT ONE BAD HABITS EVERYDAY.
12: SPEND TIME WITH FAMILY.
THX
💯💯💯💯
One by one... From very important
I’m willing to do all but the last I already spend enough time with them
9. Make a plan before you go to sleep. Which kind of plan?
“Sleep 7+ Hours”
School: Allow me introduce myself
So you can sleep early at night
@@AnimeEdits12842 don't go to schul
@@GobackTostudy "schul"💀that's why we go to school 🏫
Go to sleep early. Late nights are rarely as productive even if you are a night person.
@@AnimeEdits12842 anime kiddo
This quote made my day🤩🤩🤩🤩
Mmm
I'm sick, how am I supposed to take a cold shower everyday?
Y'all sound cringe fr
@@starfootballhub ok bro don't take. That's your wish.
@@starfootballhubget well and then take cold shower.....baka
@@alivebutdead007 man uses "baka" in 2023
Thomas Shelby 🙌🏼🍷
Take cold shower everyday
In Winter : 💀💀💀
Whats your excuse?
@@Crazycatondrugz5 i'll get sick
I take cold showers in winter
take cold shower everyday then winter wont be a problem if you get a bit sick buy medicine and rest
If you wanna transform then stop making excuses
Just a warning to not jump straight into 6 trainings weekly, start with 3-4 then gradually add more days so you don't injure yourself from over training.
Kamilox is very right, regardless though, dont train the same muscle group in less than 48 hours since you last exercised it when experiencing soreness. Not following this kind of rest period training can result in more pain than gain, and more damage than gain.
@@crazkid2327 6 days in general is just too much. It's not needed
@@greness1471 fax
Over training 💀 doing your average routine at gym won't do anything to you.
You will be sore af the first couple of days. But it's not a big deal, unless you're a pussy.
@Greness It's not too much. You're still doing the same amount each week, just doing less each day, spreading the volume out.
12 habits that will transform you in a month :
1. Start crack 💨
2. Get bit by a vampire 🧛
3. Create a local fight club
4. Get Ebola
5. Moisturize daily
6. Fight a gang
7. Drink Panoramix Potion (Obelix is a gigachad)
8. Fake your own death
9. Get a new identity
10. Move to Scrampton
11. Go into the paper business
12. Shit, you're Creed Bratton
READ BOOKS EVERYDAY
As a student studying in 7th I see this is an absolute win🗿🗿
Fr I am also in 7th 🙂
@@VaishnaviSahu-vx5jd noice😙
Atomic habits its life changing book 📖 if you read 10 page's a day in a month it will complete very useful book
Yes. One of my most favorite books of all time
You don't quit bad habits, you replace them
So going go the gym is a bad habit
@@tahaelbaaj5663 yes
Especially doing that in only one day, depending on the bad habit it won't be that easy
As what my teacher "too much is bad for u"
@@tahaelbaaj5663 not what he means. Where you might stop sitting around all day to go and workout, you might replace it with a bad eating habit from all the energy you lose. If you lose the bad eating habit, you might start sleeping In too late from that loss of energy. If it’s not that you might start drinking lots of coffee to stay awake which can lead to all sorts of emotional stress. The cycle keeps going, where you might lose one bad habit and get a good one it’s place, another bad habit will arise somewhere else. Sometimes you don’t even know it’s there until someone points it out.
the video: sleep 7+ hours
school: allow us to introduce ourselves
Lol
Then mabyee sleep earlier
@@nay.7064 First of all, homework. Second of all, hobbies (boxing, taekwando, athletics, etc..).
@@yourhope756 honestly, stop lying to yourself we all sleep late cause we're on our phones late night
@@_alessz Exactly
Today i am starting new things with this motivation
I will be back in 2024
And tell my improvement
how its going brother
And an intermidiate advice be aesthetic...🥀
It's 1 month
I think bro is actually doing those 12 things literally because it’s been 1 month
New year bro
This is the reality of successful people's bro❤❤
wow, actual habits that really could work for self-improvement, thats rare!
edit: wtf, never thought getting so many likes😄
lmao yea
one thing i did to improve my self is i thought of stuff i wanted to stop doing and wrote down that i couldn't do it, and the opposite for stuff i wanted to start doing
this might sound really stupid but it actually helped me. basically instead of following a bunch of self rules, i just follow one now, and its to follow that google doc lmao
Wow he looked up the most cliche unrealistic things you can find! So incredible
@@Jack-wq6xp how are any of these unrealistic whatsoever
@@Jack-wq6xp bro, how "read a book" is fucking unrealistic?
Yes most of them good, just 6 times gym (if its workout for muscle growth) is not that good especially for beginners. Also to quit 1 bad habit daily is way to unrealistic. If i want to stop smoking i starting with that and not overflow my brain with other stops.
why am i getting this at 3 AM?💀 (I just came back from gym and having post-workout meal)
U eat at 3 am? Bro pls stop lol. Food cant digest properly while your sleeping. Eat your last mean at-least 2 hours b4 sleep. And the whole body builder eating program is overrated. You know, wating a million meals aday, eating 10000grams of protein, ect. I eat 2 meals aday never over 3, and my protein intake range from 60 to 150 or so grams a-day, and i have no problem gaining and maintaining alot of muscle. Gorillas eat nothing ut fruits and veggies and they have a ton of sting muscle. Just saying lol.
You came back from gym at 2:30 am? 💀
Are you sure you're going to gym bro?
Why tf you still awake
@@blockyquasar my local gym is open 24/7😕
Gym at 3 am lol
Yeah! I accept this as a challenge💪💪💪💪💪 I believe you bro 🤜
So how'd it go?
So i have started trying this tips a month ago, it was all normal , just a little struggle and hard to obey all rules. So i started following 2 or 3 tips and after 5 days, i tried to do 6 or 7 tips a day and it goes like this. And finally it has really changed my attitude, Everyone in my society said"You have changed" And yeah the flaws of it kept me down but finally after a month or today, I have accomplished a great behavior. Always remember that the best time to start something is TODAY.
People underappreciate the sun. Everyone I've asked "Whats your favorite season" or "what's your favorite weather", they always answer like Winter or Cloudy and Rainy, because it creates "mood".
Nothing creates better mood than a sunny day, I'll tell you that.
Depends on where you live, in some places 'sunny' weather can literally cause strokes and so cooler weather is preferred.
Yes you're right
Yup
This is real who agree
I am ready from Today 💪 😤
The real sigma is the happy person that thinks about others and doesn't give up on their dreams
Yes, but no
@@wegz4446 I think they put whatever they want in this word ,but at the beginning this is just a lonely person
You're so right!
Sigma Is definition of lonely Wolf bro
@@Zekous Sigma is horoscopes for men
1.Sleep 7+ hours
2.Consume less sugar
3.Drink 2-3 litres of water everyday
4.Meditate 5-10 mins daily
5.Workout for 6 times a week
6.Take cold shower everyday
7.Get sunlight daily
8.Read books daily
9.Make a plan before you sleep
10.Visualise your goals
11 and 12?
Don't forget praying for god
nigga added tommy shelbys video and telling us to quit bad habits 💀
Consume less Means (how much sugar?)
As less you can bro 🤠🤠🤠🤠 .
Spend time with nature ✅
Its actually work 💫❤❤
I everyday see this motivational short and get ready for my 23hr sleep
😂😂
Damn i do 24hrs
So you dont do these you sucker
@@the_real_kel nah bro, I sleep 400 hours a day. You gotta up your game 🔥🔥
@@nosh62 hahaha, you fool! I TRULY SLEEP FOR INFINITY!
this is literally me at three am tho, unfortunately, I'm missing everything except sunlight, sleep and family time.
day 1: woke up 10 am cold shower mediated for 8 mins and then did 60 push ups 1min plank 20 situps drank alot of water went outside spent some time with family already feeling alot better i can focus more on sucsees now!
This step can follow 14years boys
Actually this is the honest and pureform of motivation...
fr finally something true
"get sunlight daily"
fall and winter: allow us to introduce ourselves
Ong it should have said get vitamin D everyday instead of sunlight
by sunlight he means the light from the sun, it doesnt matter if its fall or winter, the sun shines through even the thickest of clouds, and even the farthest depths of space to earth.
@@McMeat_ the sun just isnt there?
It's my daily routine 😂
1. Get Sunlight Everyday
2. 7+ hour sleep
3. Consume Less Sugar
4. workout 6x in week
5. Take Cold Shower
6. Read Books Everyday
7. Drink 3L Water Everyday
8. Sleep Before 10 PM
Thanks
well , if you sleep before 10 pm ... then good bye to your success ☠️
@@asfactory2850 true👍🏻
true
@@asfactory2850 how about waking up at 4? Bcz sleeping at 1 and waking up at 9 will also not give you success.
Me, who sleeps 25 hours a day: 😎
Man is a time traveler
man is dead
Me who doesn't sleep only🤌
Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.
All lines are very true
If I started trying to become a perfect human my family would think that I'm insane
Nothing evergoes as planned in this accursued world
~madara uchiha
That's true man, I understand but there is always a path to follow and that's my ninja way.
Dattebayo
Having a plan is better than no plan
Just like how mine didn't
They all are work when you prayed 5 time namaz in day ❤
So true, most important line, spend time with your family. Humble.
Sleep is now a luxury that I can't afford
Same Dude
Cold water exposure can help so much even if it`s only 10 seconds.
You gain so much control and increase your stress tolerance
10 seconds??? Make sure with a 1 minutes cold shower, 10 seconds is very doubtful
@@victorbouw2140 Gotta start somewhere, but yes 30 or 60 is better
Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.
@@DivineG777 Which is why I said exposure instead of shower
Thanks for the motivation👍
Thanks bro for motivation.
I’m tired of these “sigma” motivational channels
Knowing damn well these mfers look like Sid from toy story
Why don’t you just… get rid of them? Block them? Ever heard of that?
@@vergil7711 bro you so dumb. Ah yes lemme just delete all the channels that post this crap in one click. We're tired of scrolling and getting a video of some dude rejecting a woman and then having sigma music in the background. We're tired of getting videos of people simping over imaginary characters like Patrick Bateman and Walter white. Grow up and be a normal human. Be healthy, be nice, recycle, and do other ESSENTIAL stuff. You don't HAVE to work out every day. You don't HAVE to take cold showers. This stuff hardly does anything. Sure u need to excersize and get sunlight, but I bet over half of these cringe ahh channels dont do any of these things, because instead of focusing on themselves, they feel the need to show their feelings on the internet everyday.
@@vergil7711 damn bruh you genuinely a fan of these niggas. Thats sad
I started cold showers everyday it actually gives you way more energy throughout any workout
Do you do them fully cold because at the moment I do hot to wash then turn it cold for a minute at the end
But don't wash yourself cold after a workout. Its not good for the muscles
@@ertanfranzl788 Its better than a hot shower, cold showers reduce muscle soreness and tears
@@ertanfranzl788 cold I actually better than heat for muscle
I googled it because I’m dumb but yes this helps you be more energetic
Number 10. Visualize your goals resonates the best with me! I got so much done in life just by visualizing. Thank you Men Quote for this inspiration!!! 💪🔥
What does it mean ?
@@-misk4616 If I'm not mistaken, it means to imagine what it would be like to accomplish your goal(s). So if my goal was to get an A on my test, I'd imagine what it would look and feel like to accomplish that goal. Hope this helped
khub khub dhanyawaad yeh batane ke liye..
I tried no.6 in winter ❄️ now I am watching from heaven 😅
Tries to get 7+ hours of sleep:
school:I am about to end this man's career
Bro exactly
🕴️don't forget to take breath 🕴️
No I will not forget
@@bhaveshzore-re5oo yea Sigma 🕴️🕴️
breathe air
Surprisingly good advice
Truly the best video on youtube. I am back in my prime now with this.
This quote actually make me stronger and gives me spirit for do it all...thanks broo... you make my everyday good..😇🥰
The quote is not what makes you strong . The audio and background is what makes you feel strong 😹😹
@@itachi99887 🤣
Step 11 learn English.
@@Anime_Hub431 😹
For those like me who are running out of bad habits to drop, I’ve found that picking up a new bad habit at the end of the day like smoking or cocaine means you have something to quit in the morning
No matter what I can't do 8th one
I can feel the inner sigma coming inside me
This is finally a good one
Reading books is the best one for sure ❤ After reading books, every other one comes by itself ❤
I have all of them and I don’t even read 🤣
No. Reading books only, makes you nerdy
@@asadbekshukurlaev4595 reading books makes you smart, being smart gets you in a good college. If you managed to pull through, your resume is extremely getting you a good job. A good job, a good house. Now you got bit@hes and have children now. You retire early and live a happy live. Read books
i read books alot and i only understand 1% of it
@@Minecraft_Realms read it again
When you grow up and realize that your dreams are destroyed already and all you can think is to make money .
“Get sun daily”
Me who lives in the UK
“Fuck”
1. Sleep 7+hours.
2. Dont consume sugar.
3. Drink 4 liters of water every day.
4. Meditate for 5 to 10 mints every day.
5. Workout every day.
6. Get shawer every day.
7. Get sunlight everyday.
8. Read books daily.
9. Make a plan before you sleep.
10. Visualize your goals.
11. Quit your bad habbit .
12. Spend time with your family and friends. ❤
1. Спите более 7 часов.
2. Не употребляйте сахар.
3. Пейте 2-3 литра воды каждый день.
4. Медитируйте 5-10 минут каждый день.
5. Тренируйтесь 6 раз в неделю.
6. Принимайте холодный душ каждый день.
7. Получайте солнечный свет каждый день.
8. Ежедневно читайте книги.
9. Составьте план перед сном.
10. Визуализируйте свои цели.
11. Избавляйтесь от одной вредной привычки каждый день.
12. Проводите время с семьей/
You have to let your muscles rest 😂
and most importantly spend time with God each day
Lol which god?
@@arh6099 the one true God our savior Lord Jesus Christ
@@ThyToastAmen
@@ThyToast lol🤣🤣🤣
@@ThyToast where is your god actually?😆😆
That motivated me thank you🫡🫡
Team Thomas Shelby
❤
Attendance 🎉
Sleep 7+ hrs
School: NO
Why you are in school for 18 hrs?
The time between me stepping foot out of the house and coming back again from school is more than 9 hours. I leave at 6:30 and then reach home after school around 4
Then there's homework, which takes 2-3 hours on average. Sometimes even 4 hours. And then the school gives other projects and stuff sometimes.
I get enough sleep, but sometimes it is tough
@Santosh J
I think he was making a joke. But I get it. We're in a mindset of focus - fu** jokes
@@seaweedbrain2933 that’s why I just don’t do some of my homework cuz more than half of school is bs and if you do homework for hours your pretty much always in school you just get a brake from the building and stairs it’s self
quit 1 goal everyday 😂
it mean he saying that we 30 bad habits 😅😅
spending time with your family is W thing to man kind
13. Don't listen to CZcams shorts, make your own way
but most of the things mentioned are basics for leading a quality life and nothing in this short is very much specific. You can adjust some of these like working out 5 or 4x instead of 6x and instead of forcing yourself to quit bad habits instantly (cuz' it won't work for long) you can gradually shift towards better ones.
Wow man I have been following this rule since 1 week, and trust me I had seen changes in myself🙏
what changes bruh Its been 1 year I have been doing this and there are no Changes i am Just like normal And my boards are there so I am Taking A break bro Meditation/exercises.
@@prithvibiswal69 thanks for telling i thought doing this will make me good for my boards next year
@@prithvibiswal69fr bruh these things are nothing new.we already had heard from our parents and grandparents for like 1 million times. In short it want us to eat healthy food, do exercise, wake up early, study well. That's literally basic things to be a good man. Whats special in this??
@@animeworld2007nah this ain't gonna do nothing. If you wanna do well in boards just study well that's pretty much it. Nobody cares what you eat,how fit you sre, how much hours you sleep.🤦
@@prithvibiswal69 lol you are going to gym 6 days a week and normal 😂😂 , aren't you in good shape
Really great made video 😊
Alright, watch this
Damn, the background music got me chills😶🌫
Name of the music?
Thanks for the inspiration. You've earned a new subscriber.
It shown very changes in life
Motivational video ❤❤❤❤❤
I’m doing all these things waiting for the transformation 😂
This quote made my night 💀
💀
@@smartigamer07 💀+💀=💀²
@@seeyouinheaven7045it's actually multiplication not addition
Finally some real facts
Bro thank you to give this advice
This channel literally will change me 🗿
Then you have to leave CZcams
Finnally a video which not tell you walk slower and don't care who is king 😂
Me seeing first step as 3 am: ☠️
This helped me so much
7+ hour sleep is just a myth. I sleep 6 hours and My mind is fresh gor the whole day
I think they meant it for hormone stuff
ITS MY PLEASURE ...That I already doing these things from that day when I was born🤫🤫😉🎩🎩🤍💀
Quitting one bad habit a day is too much too soon. It will just demotivate you very quickly and push you back into old habits. People can change quite fast, but not that fast.
They can with Gods help
@@lazar9754 no one changes that quickly
@@bruh69400 I stopped with smoking, drinking, taking drugs, energy drinks in one day. 1 or 2 times i drank a bit, but no big relapse. I also stopped working the job i hated. If you want to make this change you have first to realise how fucked up you are and that you cant live like this anymore. Ask God for help to stop and to give you strength to not relapse. With God nothing is impossible brother.
@@lazar9754 You don't need god, you can all do it by yourself
@@lazar9754 when you realise god isn’t real, you can finally wake up to reality.
Starting....🗿😈
13. Learn Martial Arts
Always say i will follow a routine/motivation but never do it😂
Same 🤣🤣👍
*It may be because you make a routine Too Restricted, that's why. Make one with your goals that you want to succeed to do each day, and be a little bit flexible too, for funny activities to rest(like playing football(soccer), tennis, volleyball, doing some wrestling with someone you love etc. reading, eating a pizza with a friend or/and family member and so on)*
@@mixedmartialarts8123 thanks bro ok i will try it definitely 😁
@@devime My friend you're Welcome 💪🧠
😂😂😂
Sigmas unite. This will be our year 🗿🍷
👿🌚 agree
Damn, this really helped
Thanks for 250 subscribers.
-drink 200l water/minute
-work out 23 hours a day
-take cold showers (-60°c)
-shave with bear fat
Yeah I love these tips
😂😂
No rest at all ha
Except everything i used to go with the 1 st step everday maybe even more😂
Accepted
Best quote ever❤
It's my daily routine bro 🙂
Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.
Have to say I do this routine and I feel my absolute best doing this 😅
🔥
Fr