How to avoid overeating after a sleeve - 5 simple tips!

Overeating after sleeve gastrectomy is a sleever’s nightmare. If you’ve done it, you’ll know the feeling - pain, burping, bloating, foamies… To avoid overeating and getting yourself to this point of discomfort, there are a few key things you can try. These five tips will help you to avoid the three main causes of overeating after sleeve gastrectomy - eating mouthfuls too big, too fast or just too many.
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[@radicalradioOz]

New sleever here. Thanks for the good advice.

[@OpposumParty87]

Thank you so much for the tips!!

[@nonamerooster5413]

I did the gastric sleeve in May, I know I over eating a few times. I’m also emotional eater.
Thanks for tip for waiting 3 hours, I literally just ate 2 hours ago, I’m hungry. I’m hoping I didn’t stretch my stomach.

[@VSGKim]

OMGoodness! After listening to this, I made a conscious effort to recognize when I sigh at dinner tonight and I just did it. Thank you so much for this information. I wonder too if could you please discuss binge eating. I had VSG in Jan 2019 and I find that as before surgery, I cannot stop at one scoop of ice cream, once piece of candy or one cookie...I eat until I’m sick.

[@livingwithasleevewithzoewi9958]

Absolutely! I'd be happy to. Keep an eye on this feed as I'll add all future videos here. I'm glad this one helped - the sigh moment is a game changer I think! :)

[@jemmawhitehouse1043]

So helpful. Thank you. Your channel is really helping me. Im 1 week post op x 🇬🇧

[@livingwithasleevewithzoewi9958]

Fabulous! Glad I could help Jemma!

[@chaunceyb9540]

Very helpful. Thank you!

[@livingwithasleevewithzoewi9958]

Glad you found it useful!

[@adrianarosado-jimenez4486]

Thank you so much for all your videos, they are truly helpful for new sleevers. What size container would you say would be best?
I am 3 days away from 1 month after my sleeve.

[@livingwithasleevewithzoewi9958]

Thanks Adriana! I would put things in max a one cup container, but you may not eat it all. Sometimes the texture, and type of food will change how much you can eat. See how you feel.

[@yeahyouknowit176]

Is 1/2 cup enough at 2.3 years PO?

[@livingwithasleevewithzoewi9958]

Normally we'd expect a little more ~1 cup, but everyone is different. Best to discuss with your dietitian as they can look at your medical history and what you're currently doing to give you more specific advice