What gives better results, fast or slow weight loss?
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- čas přidán 1. 02. 2024
- In this video, we delve into the heated debate between fast and slow weight loss methods to uncover which is truly more effective for long-term health and sustainability.
References:
Slow vs. Fast weight loss
www.betterhealth.vic.gov.au/h...
Weight loss longterm
Purcell K, Sumithran P, Prendergast LA, Bouniu CJ, Delbridge E, Proietto J. The effect of rate of weight loss on long-term weight management: a randomised controlled trial. Lancet Diabetes Endocrinol. 2014 Dec;2(12):954-62.
Seimon, Radhika V., Anthony L. Wild-Taylor, Sally McClintock, Claudia Harper, Alice A. Gibson, Nathan A. Johnson, Hamish A. Fernando, et al. “3-Year Effect of Weight Loss via Severe versus Moderate Energy Restriction on Body Composition among Postmenopausal Women with Obesity - the TEMPO Diet Trial.” Heliyon 6, no. 6 (June 1, 2020): e04007.
Ashtary-Larky D, Bagheri R, Abbasnezhad A, Tinsley GM, Alipour M, Wong A. Effects of gradual weight loss v. rapid weight loss on body composition and RMR: a systematic review and meta-analysis. Br J Nutr. 2020 Dec 14;124(11):1121-1132.
Preserving Muscle Mass
Backx EM, Tieland M, Borgonjen-van den Berg KJ, Claessen PR, van Loon LJ, de Groot LC. Protein intake and lean body mass preservation during energy intake restriction in overweight older adults. Int J Obes (Lond). 2016 Feb;40(2):299-304.
Verreijen AM, Verlaan S, Engberink MF, Swinkels S, de Vogel-van den Bosch J, Weijs PJ. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. Am J Clin Nutr. 2015 Feb;101(2):279-86. doi: 10.3945/ajcn.114.090290.
Different Diet approaches
Sacks, Frank M., George A. Bray, Vincent J. Carey, Steven R. Smith, Donna H. Ryan, Stephen D. Anton, Katherine McManus, et al. “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” New England Journal of Medicine, February 26, 2009.
Fasting vs. cutting calories
Liu, Deying, Yan Huang, Chensihan Huang, Shunyu Yang, Xueyun Wei, Peizhen Zhang, Dan Guo, et al. “Calorie Restriction with or without Time-Restricted Eating in Weight Loss.” New England Journal of Medicine, April 20, 2022.
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#kidneyhealth #longevity #nutrition - Jak na to + styl
Thanks everyone for checking out this video and supporting the channel. Here are the study references we discussed:
Slow vs. Fast weight loss
www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach
Weight loss longterm
Purcell K, Sumithran P, Prendergast LA, Bouniu CJ, Delbridge E, Proietto J. The effect of rate of weight loss on long-term weight management: a randomised controlled trial. Lancet Diabetes Endocrinol. 2014 Dec;2(12):954-62.
Seimon, Radhika V., Anthony L. Wild-Taylor, Sally McClintock, Claudia Harper, Alice A. Gibson, Nathan A. Johnson, Hamish A. Fernando, et al. “3-Year Effect of Weight Loss via Severe versus Moderate Energy Restriction on Body Composition among Postmenopausal Women with Obesity - the TEMPO Diet Trial.” Heliyon 6, no. 6 (June 1, 2020): e04007.
Ashtary-Larky D, Bagheri R, Abbasnezhad A, Tinsley GM, Alipour M, Wong A. Effects of gradual weight loss v. rapid weight loss on body composition and RMR: a systematic review and meta-analysis. Br J Nutr. 2020 Dec 14;124(11):1121-1132.
Preserving Muscle Mass
Backx EM, Tieland M, Borgonjen-van den Berg KJ, Claessen PR, van Loon LJ, de Groot LC. Protein intake and lean body mass preservation during energy intake restriction in overweight older adults. Int J Obes (Lond). 2016 Feb;40(2):299-304.
Verreijen AM, Verlaan S, Engberink MF, Swinkels S, de Vogel-van den Bosch J, Weijs PJ. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. Am J Clin Nutr. 2015 Feb;101(2):279-86. doi: 10.3945/ajcn.114.090290.
Different Diet approaches
Sacks, Frank M., George A. Bray, Vincent J. Carey, Steven R. Smith, Donna H. Ryan, Stephen D. Anton, Katherine McManus, et al. “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” New England Journal of Medicine, February 26, 2009.
Fasting vs. cutting calories
Liu, Deying, Yan Huang, Chensihan Huang, Shunyu Yang, Xueyun Wei, Peizhen Zhang, Dan Guo, et al. “Calorie Restriction with or without Time-Restricted Eating in Weight Loss.” New England Journal of Medicine, April 20, 2022.
Thank you doctor for good information as always❤
Thanks so much!
This was a really good video very informative
So good and important information for obesity thanks I am watching from pakistan 🇵🇰 mom 67 years all my life struggle for weight loss I am now 96 kg I was 105 kg last year now I’m 96 kg
Great information! Thank you!😊
Thank you for the support!
Thank you for taking time out on your Friday night to educate us.
You are very welcome :)
Please add the links you promised to add, to these studies.
Check the pinned comment above
But what will the result be on the creatinine if you do so much exercise and resistance training on a low protein diet ( plant based solely, 4 servings per day to be exact)? I noticed my crea goes high. Is it because my body uses up muscles as protein?
No creatinine is a breakdown product of muscle. Just don't do a blood test right after exercise or it will affect the results. In my super active patients, I tell them not to do a blood test within 24 hours of strenuous exercise
No captations? I've got very close neighbours and the wall are from paper 😅 Sorry I'll watch later when my neighbours are out of their home.
Sorry, I'll figure out how to do the live captions. Captions are on the recording.