GYAKU ZUKI Training with Anzhelika Terliuga! KARATE 55

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  • čas přidán 27. 08. 2024
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    Anzhelika Terliuga - / anzhelika_terliuga
    Volodymyr Zaretskiy (Coach) - / zaretskiy_rt
    Stefan Mayak (sparing partner) - / stefan_mayak_rt
    Best karate equipment - / adidascombatssports
    Booking the dates for the seminar - terlyugalika@gmail.com
    In this video we showed you how to do correctly technique Gyaky-zuki and give you some exercises that we prefer to use in our training process.
    In my opinion Gyaku- zuki is the best karate technique for anticipation.
    Do you agree with me?
    I hope that these exercises can help you to improve your Gyaky- zuki attacking and anticipating skills.
    Don’t forget that it’s my individual karate style and my personal recommendations.
    Text us in comments what do you like the most in our videos.
    Are you ready for the kicks lessons???
    What do you think we can improve?
    We will be happy to feel your feedback.
    Thanks in advance!
    #karate55 #anzhelikaterliuga #volodymyrzaretskiy #kumite #kumitekarate #karatetraining #kumitetraining #karatetechniques #gyakuzuki #zuki

Komentáře • 90

  • @iqbal_t.s
    @iqbal_t.s Před rokem +49

    Not every athlete in wkf ranking want to share all of them tips or technic. This is so rare and your video is simple. I love that. Keep going KARATE55. 🎉

    • @GodVil625
      @GodVil625 Před 11 měsíci

      yeah sure WKF only shows the big big championships not training Kata or Kumite

    • @dumitriuflorentina6137
      @dumitriuflorentina6137 Před 6 měsíci +1

      GYAKU ZUKI TRAINING WITH ANZHELIKA TERLIUGA! KARATE 55

  • @alexanderparas
    @alexanderparas Před rokem +10

    Awesome! Please cover distance and timing in the future! Thanks for sharing your knowledge and experience.

  • @winge-dogjones2492
    @winge-dogjones2492 Před 9 měsíci +2

    This is quality. Glad I found this video with a optimized tech performed to an expert level

  • @tlilirahim9137
    @tlilirahim9137 Před rokem +2

    Thank you so much ..I learned from your videos better than many trainers

  • @dallaliaya-jh9zu
    @dallaliaya-jh9zu Před rokem +3

    Can you show us how to feint before gyaku tsuki and thanks❤🤗🤗

  • @Wado-Kon_Khmer
    @Wado-Kon_Khmer Před rokem +4

    Great videos! I would love to see more about speed training for entering, dodging, counter-attacking, and explosive powr for punching, kicking naf taking down. Please make more videos. We love the way you train and hsare with us! Osu!

  • @yolandasihombing1880
    @yolandasihombing1880 Před 5 měsíci

    Thank you for providing very useful knowledge for those of us who watch this video God bless

  • @kellyshadaygutierrezgarcia3557

    Thank you very much from the bottom of my heart for giving your best in karate and now continuing your path by comparing your essence and knowledge with us, success at all times. Greetings from Mexico 🇲🇽

  • @germandiaz1751
    @germandiaz1751 Před rokem +1

    Excellent pedagogy. Thanks for share. regards from México

  • @cukupcahya9783
    @cukupcahya9783 Před rokem

    you are one of the greatest karate athletes anzhelika
    thanks for the karate tips

  • @areejaldu350
    @areejaldu350 Před rokem

    You are amazing Anzalika

  • @EsmaeilSarabadani
    @EsmaeilSarabadani Před rokem +2

    Nice video. Great quality. Please also add more advanced content too. Maybe you could review of one of your competitions? Techniques you used, applying pressure, analyzing opponents, etc.

  • @nomitadas8594
    @nomitadas8594 Před rokem

    Thank you so much Sensai❤

  • @KS_KUMA-DE
    @KS_KUMA-DE Před 6 měsíci

    great video - thanks a lot!

  • @harshvardhansingh2009
    @harshvardhansingh2009 Před rokem +1

    Great want to see more videos

  • @AadrishaMukherjee-yn4vz

    Thank you very much you are my role model lots of love from india❤❤❤🇮🇳🇮🇳🇮🇳🇮🇳

  • @ayanbanerjee7326
    @ayanbanerjee7326 Před rokem +1

    Waiting for your next video 💜💜

  • @zainullah-gz3bt
    @zainullah-gz3bt Před rokem

    love from pakistan
    please keep making videos love you sooo much

  • @linhinh5653
    @linhinh5653 Před 8 měsíci

    This video is great

  • @alberteduardmathe
    @alberteduardmathe Před rokem +1

    Great video! Waiting for the next video!

  • @vetalbelousov7039
    @vetalbelousov7039 Před rokem +1

    amazing video!

  • @Alexis-rl4bv
    @Alexis-rl4bv Před rokem

    So cool Thank you👍

  • @budokankarateboban41
    @budokankarateboban41 Před rokem +1

    Very nice kumite class....best of luck

  • @raynerben3843
    @raynerben3843 Před rokem

    Thanks for Sharing, your video really helps & now I've got a step by step for progress & drills for the students to do. 💪👍♥️😊🥋👨‍👩‍👦‍👦

  • @yassirabusineina5526
    @yassirabusineina5526 Před rokem +1

    OSS Sensei! Thanks a million!

  • @GodVil625
    @GodVil625 Před 11 měsíci

    This is great! All of the exercises are useful! Thanks for the explanations! OSS! 🥋🥋🥋

  • @petedpvlogs
    @petedpvlogs Před rokem

    I just found this channel, am new to Karate and just started doing local competitions with people around my grade first Tournament I did win silver and get to the final. Hopefull with your advice and drills I'll be able to turn that Silver into gold when I next compete in a few months' time... 😀 Thank you for sharing this...

  • @gwynbuhl
    @gwynbuhl Před rokem

    Thanks for all the videos this helps a lot. A video on tactics or sokuto/maegaeri would be epic. Throws would aslo be perfect.

  • @user-bf5fx8nv6q
    @user-bf5fx8nv6q Před rokem

    very well done and very Professional as you are

  • @vendulkamarkova7477
    @vendulkamarkova7477 Před rokem

    uramawashi geri next!!!!!🥰

  • @ayushigupta7629
    @ayushigupta7629 Před rokem

    OSS!!!!
    Please teach us how to increase speed and and improve footworking

  • @giuseppeavvenire9940
    @giuseppeavvenire9940 Před rokem

    Thanks a lot angelika for your help. Please could you explain part to defence on other video? Thank you

  • @JestikaJes
    @JestikaJes Před měsícem

    Hi thank You Sister 👍🏻😻

  • @chamuditharamesh5031
    @chamuditharamesh5031 Před rokem +3

    Can you please teach us how to analysis my opponent when doing kumite🤠❤❤❤❤❤

    • @karate55
      @karate55  Před rokem

      This is so hard honestly to teach from CZcams, but with trainings you will raise and you can win without any analysis (even it’s great to do before competition) because you are top! 🙂

    • @chamuditharamesh5031
      @chamuditharamesh5031 Před rokem

      @@karate55 Thankyou so much for replying ❤️❤️❤️❤️❤️❤️

  • @martingonzalez8545
    @martingonzalez8545 Před rokem

    Cool!!

  • @tlilirahim9137
    @tlilirahim9137 Před rokem

    Keep goin anzy

  • @pedritopambisito4389
    @pedritopambisito4389 Před rokem +2

    Mawashi geri

  • @PauloJorgee
    @PauloJorgee Před rokem +1

    Good Training

  • @jesonchen8556
    @jesonchen8556 Před měsícem

    Great video! However, did you notice that the sound is off for the lower half of the video?

  • @johanzein1980
    @johanzein1980 Před rokem

    Terimakasih.. Sudah sangat membantu. Tuturialnya sangat santuy

  • @lokochis4484
    @lokochis4484 Před rokem +1

    ❤ buen video mi cielo 😻

  • @JOHNNY-zx1lc
    @JOHNNY-zx1lc Před rokem +1

    Hi there I'm teaching my daughter.. I would like if you could show some side to side movements and blocking/evading attacks. Thank you so much for sharing your knowledge on CZcams.

    • @karate55
      @karate55  Před rokem +1

      Thanks for your feedback!
      We are noting every request and we will work on it.

    • @JOHNNY-zx1lc
      @JOHNNY-zx1lc Před rokem

      @@karate55 thank you! I look forward to your videos!

  • @mittakissagaming3707
    @mittakissagaming3707 Před rokem +1

    எனக்கு புரிய வசதுக்கு ரொம்ப நன்றி

  • @SHAKTISINGH-dc7ep
    @SHAKTISINGH-dc7ep Před rokem

    Thank you so much for making this videos, I felt that now I can do something again and you keep making fight techniques videos....! I learned from your video karate 55,
    pls tell us What should be the first attack in Fight Kumite? And thank you so much sharing your knowledge and experience....!🥋 🇮🇳
    Request reply me

  • @SuperValor1
    @SuperValor1 Před rokem

    very good

  • @fatv1599
    @fatv1599 Před rokem

    I love you Anzelika

  • @tasogare6598
    @tasogare6598 Před rokem

    Can you also show kizami gyaku combo next please?

  • @sharvensolo7707
    @sharvensolo7707 Před 7 měsíci

    Hand drops before executing the punch. Her punching speed can be improved if she corrects this micro mistake. She also drags her dorsal which is bad, staying on her toes on the hind leg would be best for stability.

  • @user-fi4vt1hr7q
    @user-fi4vt1hr7q Před rokem +1

    This good kick ..I like that @

  • @arcytech8850
    @arcytech8850 Před rokem +2

    Yoko geri

  • @danielhackett1581
    @danielhackett1581 Před 6 měsíci

    Thanks Anzhelika. Your videos are very helpful for people starting out in Kumite like myself who just want simple explanations of correct technique. I had my first Kumite competition fight on the weekend - is it neccessary that the punch be pulled back to the hip/waist after making contact with the opponent in order to score a point? I ask this as i executed a very good Gyako Zuki Jodan but pulled the punch back to my shoulder rather than hip/waist before raising that arm in the air appealing for a point, but was not given it. The referree told me afterwards it was because i didnt pull back the punch to my hip/waist although i cannot find anything in the rules on the internet that says that the punch needs to be pulled back to the hip/waist to score. Any feedback would be greatly appreciated =)

  • @kevinmunshi
    @kevinmunshi Před rokem

    PLease do Ura mawashi and Combo's please 🥺

  • @user-rq1bz2ok9e
    @user-rq1bz2ok9e Před rokem

    Can u please do a hand-only workout?

  • @Prokop52
    @Prokop52 Před rokem +1

    🔥

  • @olaffoyarzun1268
    @olaffoyarzun1268 Před rokem

    excelente...

  • @alberteduardmathe
    @alberteduardmathe Před rokem +2

    Mawashigeri?

  • @gypsyfilmsnewzealand5282

    Thanks for sharing you videos. I am new to this style of karate, adapting from semi contact to points style. Have you any drills and tips for fighting someone taller, as most people I go up against are taller than me.

  • @jayasetiadi5185
    @jayasetiadi5185 Před rokem

    Request colaboration with coach lendel🎉

    • @karate55
      @karate55  Před rokem

      One day we start to invite coaches and athletes, for this we need to work hard now.

  • @raganitbrix0131
    @raganitbrix0131 Před 9 měsíci

    Good day maam, how about yuriyashi gyaku zuki? Can you elaborate it thanks😁✌

  • @agahyunushanoglu6557
    @agahyunushanoglu6557 Před rokem

    süper

  • @user-bh4ld5hx4g
    @user-bh4ld5hx4g Před rokem +1

    Можно пожалуйста УРА-МАВАШИ🙏 . Please!!!

  • @BRAINEATERGAMING06
    @BRAINEATERGAMING06 Před rokem +1

    2023 RULES

  • @lahirusampath5316
    @lahirusampath5316 Před rokem

    Sensei, How I Contact You sensei? Osh

  • @sychkid
    @sychkid Před rokem

    How can a short puncher defeat a tall kicker?

  • @marcovolpi824
    @marcovolpi824 Před rokem

    Usa il metodo Yoseikan Budo come allenamento di questo pugno perché ti rende più veloce e protetta in caso di difesa personale vera non sportiva che è quella che conta!

  • @biomappa
    @biomappa Před rokem

    mamma mia... e l'intero giappone si rivolta nella tomba !!!

  • @user-fi4vt1hr7q
    @user-fi4vt1hr7q Před rokem

    Hi ...what is your name

  • @user-hs8jx1gk2m
    @user-hs8jx1gk2m Před měsícem

    Эти ребята поставят окончательный крест на боевом искусстве карате-До.

  • @lincolnloureiroalbuquerque9222

    Mae geri

  • @cokom100
    @cokom100 Před rokem

    osu!

  • @technicalsingh2617
    @technicalsingh2617 Před rokem +1

    When someone uses gyaku zuki to us how to use kicks

    • @karate55
      @karate55  Před rokem +1

      Hard question)
      Next videos on our channel will be about kicks. And I hope you can find there some nice tips and exercises.
      After we will create videos about anticipation and counterattacks, with blocking and movements… give us the time please 😃

  • @i_msuyashh
    @i_msuyashh Před rokem

    Ura mawasi giri

  • @GibNR_
    @GibNR_ Před rokem +1

    Неплохо, но слишком сильно открываешься после удара. Но скорость отличная!

  • @fede8450
    @fede8450 Před rokem

    Keep the guard with other hand at jodan level... someone don't stop the action after the referee whistle 🤕🤕.
    Budo karate docet.....

  • @user-ic8ww4ff9o
    @user-ic8ww4ff9o Před rokem

    Что так кричать то

  • @Trump-all-the-way
    @Trump-all-the-way Před rokem

    Poor technique!

  • @albertooteroherranz4191

    Holacheffotto

  • @Dragonkarate
    @Dragonkarate Před rokem +1

    Thanks😊