MY TOP 25 VEGAN FOOD STAPLES! ➟ (beginner friendly)
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- čas přidán 2. 08. 2024
- VEGAN RECIPES ⇣
Strawberry Cheesecake Bites - bit.ly/2ZaAUGh (@3:15)
Chickpea Salad Sandwich - • WHAT I ATE TODAY | Veg... (@1:58)
Chickpea Curry - bit.ly/2ZaoiPh (@8:00)
Buffalo Cauliflower Wings - bit.ly/1TUDnIw
FOOD PROCESSOR - shopstyle.it/l/7doP
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CONNECT WITH ME ⇣
INSTAGRAM: / thechicnatural
WEBSITE: www.thechicisnatural.com - Jak na to + styl
I’ve been vegan for almost a month and I feel better, honestly
Vanna Renee Graham yay!!! Congrats to you, you will continue feeling better 💪🏾 keep going
youre not eating any cholesterol of course you feel better!
Congrats, I’m just starting and feel a little lost.
@@buppo89 lol that’s not accurate at all
me as well and I sleep so much better
And if your allergic to nuts . There is hemp milk, pea milk, coconut milk, rice milk, and oat milk. Lots of variety ❤️
Brianna Richardson no coconut milk for nut allergies tho..well not mine.
@@ntaan-yuh4885 coconut is actually a fruit so its okay for those with nut allergies (some folks, not all )
n: t AA n - y uh Ms. Tanya I allergic to nuts , excepts coconuts. I drink coconut milk and eat coconut milk yogurt with no reaction. A lot of my friends with nut allergies also have no reaction to coconut , that’s why I said coconut milk. I’m Sorry if your allergic :(❤️
Thanks for this! I just recently found out I’m allergic to all nuts☹️. All these years and I never had any problems!
my mom is allergic to gluten soy and peanuts so its kind of a struggle for her 😔
My favorite recipe is mushrooms and onions sauteed in A1 steak sauce, you will really think you are eating a T-Bone just go easy on the sauce, try it you will thank me later. A chef taught me that little recipe!
Wow that sounds delicious! I have to add that to my Vegan Meals List. Love when I read the comments and get great ideas lol
What is A1 steak sauce, please?
@@michelleedwards346 it is a brand called A1 they make a steak sauce
If my ketchup or mustard is open then I place it into the refrigerator. If new or unopened it remains int the cabinet.
Same
😲 strange reading this response because you have my maiden name. Still a Davis at heart. I'm looking like who stole my name in here, 🤪...
Same here
That’s exactly what I do
🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️
The bottles say to refrigerate after opening soooooo 🤷🏾♀️ case closed, right?! 😂
Can you do a video on what it’s like living with others who have a different eating styles/habits? Does everyone tend to just cook for themselves? Do you cook and just adjust based on diets? When you transitioned, were there discouraging comments or backhanded jokes that made it difficult or make you feel uncomfortable from the people you live with? Or were people supportive?
Agree and agree again😂😂😂
I’m vegan and have been for 4 years. It was tough initially. I got sooooo many comments and jokes from family and friends. Even my grandma and mother told me NOT to force my then 6-7 year old daughter not to go vegan because “she’s been raised on meat!” 🙄 Now they’re all inquiring about plant based foods because of dishes that I’ve made and brought to the family gatherings. I wish I would’ve just gone ahead and transitioned my daughter, although now, she tries some of my vegan meals.
My boyfriend (and daughter) are meat eaters so I cook and shop for them simultaneously. It took a little minute to get my mojo but all is well!
Charmaine Brim appreciate the response! I live with my boyfriend and his two boys And they are big meat eaters (I don’t eat beef or pork). But it’s always an “issue” when it comes time for family meals (mainly dinner). We share the cooking responsibility, so of course when I cook I accommodate for my eating habits and theirs. But when it’s his turn to cook it seems to be an issue or inconvenience. When we grocery shop and he picks up foods I don’t eat (like pork chops or beef patties) and I mention he doesn’t have to get a lot since I don’t eat it, he becomes visibly irritated and annoyed. So it’s discouraging knowing that I want to make more changes (like possibly transitioning to pescatarian and he doesn’t eat seafood).
@@ayygeesmylz sounds like your boyfriend is the problem and not your food choices. Making sure your food needs are met should be easy. In my friend group we have multiple food allergies & preferences (no eggs, dairy, chicken, coconut, etc.) When we get together we make sure that everyone has plenty of food options. It's not that hard. Your dude really shouldn't struggle with helping/supporting you. Sorry.
Ashley Gobert awww it seems like such a compromise... i don’t eat pork and now no beef but i always try to accommodate others in my household but the favor is not returned 🙄 lol.. stay positive and keep pushing
Y’all keep saying she favors Nicki but I see Eve, either way she’s beautiful 💜💜 Thanks for the tips !
True! And sounds like Blac Chyna
Auuna Monae I think it’s the shape of her face. To me she looks like a Nicki Minaj Chaka Khan mix
Auuna Monae I see Nia/KeKe. 😂
Yes she favors Eve more than Nicki. Also her voice is a little closer in tone towards Eve.
Yessss girrrrrrrl I see Eve eve 😂🥰💪🏾
I agree ketchup, mustard, and mayo all belong in the fridge especially after opening it.
Lentils and couscous are great staples, too.
Target has 20% off cartwheel offer for that vegan Hellman’s Mayo. For anyone looking to purchase it
Keown Jones have to check that out. Thxs.
Who else just automatically likes her videos before you even finish watching the whole thing? 🙋🏾♀️
Yes 😊. She is cute
My staples are: Brown rice, beans, Vegenaise, same brand butter substitute, oat or cashew milk, same cane sugar, coconut amino acid, Braggs amino acid, Braggs ACV, olive oil, coconut oil, and lemons as well. I'm in LOVE with my VitaMix😍👍🏼
Love the Braggs. Amino. However the Carbs is way too high. 100mg/1tsp....ugggg
I put my condiments in the fridge. I like doing that because I think it makes it last longer.
mayo anyway
We eat a lot of rice. Especially Jasmine rice. I love the flavor of if
Aquafaba (chickpea juice) can also be used as an egg replacement in recipes.
Can you do a video on how to make the black bean burgers pleaseeee ? Also I put ketchup in the fridge after opening lol
I’ve been “kinda” plant based for a while, a lot of the foods I eat regularly are plant based but I made the decision to go all in last week. My mom and I started eating earth balance butter like 6 years ago not even realizing it was vegan. It’s all we use. We love it. It’s not so hard to be fully plant based, just requires some preparation.
Fridge all day goddess. I don't like warm fruit either, got to be cold.
ShaiDaArtist yesssss my friend!
Except bananas.
Earths Balance vegan butter and Hellman's vegan mayo are two of my absolute favourites, and I put ketchup and mustard in the fridge!
My staples would include grits, chia seeds, frozen fruit, sea moss, coconut water, wraps, and almond or peanut butter
NoirVeganista yes my staples as like yours, especially seamoss
NoirVeganista what’s sea moss ?
Ketchup and mustard belong in the fridge!! New sub 🙌🏾
Tandrea Sellers PERIOD
🤣🤣😂😂 I put my ketchup in the refrigerator after opening because it says on the bottle to do it.
I never put either one in the fridge!
Wait... What there are people that don't put ketchup and mustard in the fridge ?
@@alexandramlg NEVER HAVE NEVER WILL
Yesss I've been Pescatarian for 10 years but want to Follow a vegan lifestyle so thank you for this.❤👍🏾✔
Myrna Joseph I’m a new pescatarian ❤️ I’m scared because I think about fried chicken all the time. I miss it so much (only been 22 days..)😭
I haven’t slipped yet tho
Certified Weenie is it the chicken you miss or is it the “fried.” I’d fry a few fish with batter and hot sauce if it’s the fried part you miss.
@@unknownuser-xm9cp 😂😂😂 you got this girl. I'm not vegan, but it sounds like the struggle is real. Eat what u want to but just add the necessary substitutes.
n: t AA n - y uh Ms. Tanya it’s fried chicken that I miss. Not chicken in general.
Krazily Eclectic thank you!
I’m vegetarian right now finally made my transition from pescatarian 😅. I would love to go vegan however many vegan products have “soy” and I am intolerant to “soy.”
I try to avoid soy as well. There are alternatives for most products. Instead of tofu, you can try Pumfu which is made from pumpkin seeds. Instead of soy sauce, I like the No Soy brand which is a good alternative. Most packaged products have soy in them anyway because it's added to everything, but, there are ways around it. Most times, I just go for whole foods.
Black Beans I Agree 💯 My Favorite Beans Hands Downs
Can you do a what we eat in a day having a mixed eating family.
Ciara B good idea!
When you said cold ketchup and hot fries, I fell out my chair. I thought I was the only one. When I usually tell people I love this they look at me funny.
My diet is mostly raw vegan. Breakfast and snacks and sometimes lunch is fruit monomeal. Watermelon, pears, plums, bananas, cherries, grapes, mangos, figs, oranges, Etc.
Lunch and dinners a salad like meal. I make a homemade dressing - sauce for the salad and to marinate the mushrooms. Asian marinade, Chipotle tahini sauce, Asian peanut sauce, guacamole, Etc. I do not use oil. Mustard and ketchup is in the fridge. I leave peanut butter and Tahini in the pantry, putting them in the refrigerator makes them thick and hard to deal with.
I've always preferred ketchup & mustard in the cupboard/pantry. It's what I grew up doing, but I honestly don't like cold mustard or ketchup--I find them a little gross when they're cold.
This video came right on time! I am semi-vegetarian and trying out more vegan meals in my diet.
I've never heard of mixing a nut milk with ACV to make buttermilk. THANK YOU!!!
Yeah I haven't been able to find Just Mayo anymore so now I use Veganaise by Follow your heart and I like it better than Just Mayo. Team Fridge
Been watching and learning your great tips for years. Your helpful energy is not only educational , it’s light heartedly delightful. Thank you for your honest energy.
My fav nut milk that I've gotten soo many ppl addicted to is SILK ALMOND CASHEW PROTEIN MILK. It's the closet alternative to milk bcuz it contains 10grams of protein per cup. BEST BUTTER EVER, miyoko butter. I find that all the earth balance bitter have a slight rancid smell. Or when you brown it, it smells horrible. The miyoko one browns and smells like browned butter. I would highly reccomend those 2 things. Bomb lol
Earth balance butter is wizardry. Like it’s so similar it makes me do a triple take at the ingredients list every time I use it
I just started plant based again for the second time (watching What the Health gave me the push) I feel way more confident this time with a more realistic approach so I’m able to stick to it and its great! So fun coming up with new tasty recipes. This video helped so much giving me insight on different ways to use things. Thank you!
Can you make a vegan macaroni and cheese video??? Or a holiday spread tutorial since we are approaching that season!
Please consider making a cookbook! I’d be the first to buy it! I’m not 100% vegan, but I do eat a lot of plant based foods. Your dishes sound yummy and your book would be a BEST SELLER!! 😁
I love that you're introducing your subscribers to vegan foods. Keep up the good work👍🏼🤩
Thank you for sharing the Vegan. There are about 13 items that I need to add to my list. This has helped me to continue my choice of healthy eating.
Love when you do these videos been watching you forever and thats why I started my vegan journey..and I already have some of the essential...love that I can get additional tips from you. Thanks and ketchup and mustard I keep in the fridge.
Some of my essential are smart balance butter (but I might have to try the butter u show) and smart balance peanutbutter, so delicious coconut milk and so delicious coconut milk yogurt. I also have the same vegan mayo as in the videot. I have olive oil, coconut oil, apple cider vinegar in my house and much more. Oh and I make oatmeal every morning for breakfast yum. I dont want to fill up the comment section too much. Lol🙈
Most ketchup bottles say to refrigerate after opening so I usually go by what the bottle recommends
Thank you for this, my family have been thinking & talking about doing a vegan day once a week. Thank for for always sharing & inspiring, vegans & non vegans with your delicious foods ideas. I always put my condiments in the fridge!! 💕
I’ve been struggling following other was n go routines because most of them suggest so many products that weigh my hair down ur videos r always the best short sweet straight to the point❤️❤️❤️ keep up the good work!!!! Best CZcams ever 👊🏾👊🏾👊🏾
I love this video. I think it's great that these items were not focused most on processed things.Im starting my plant based diet again and this was extremely helpful for me.
Room temp ketchup is very loose I don’t like it ketchup in da fridge got body make it thick🐾
Girl you are gorg!!! Your skin is glistening... Beautiful!
Isn't she beautiful.
That nutritional yeast and popcorn though be popping👍🏾😋🍿....my favorite snack. I add some raisinets when I have a sweet tooth. So yummy.....tfs
I add a drizzle of coconut oil . Changed my life!!
I have a baby too :) she’s 5 months and starting solids soon. Can you do a video of what vegan foods baby eats? I’m vegetarian and planning to become vegan soon :-)
Very Helpful video!! I just love you sis!! You seem like such a genuine person. Keep up the great work girl!! 👍🏽👌🏽
All of these are staples in my vegan 🌱 kitchen as well,,, thank you so much for sharing. I love all your vegan videos.
Your skin is flawless, I love it!! Love the hair as well!!
I put ALL condiments in the fridge. I just started a plant based diet at the beginning of the year and I'm trying different things so your videos help so much. Thanks for the hot sauce tip, I'm making buffalo cauliflower bites for Super Bowl Sunday.
I use everything you mentioned in this video since going vegan. I wish I would’ve found your channel before, would’ve been very helpful/informative. Great video to new and ever veteran vegan 👏🏾 (Oh and all my condiments go straight to the fridge but I’ll use room temp or cold ketchup.....I Just ❤️ ketchup)
I get the sugar free apple sauce and use it to make pouches for my toddler.
You can get reusable pouches on Amazon. Their great because you can pack it with fruits and vegetables and they'll never know. Lol ( unless they watching you blending)
Thanks for this video! I'm going shopping this weekend and was going to make a list from some of your cooking videos because I'm not vegan yet, but trying to transition. Your videos are great and seem simple enough so I'm going to try some things this weekend and I'm excited! Lol!
And I keep my mustard and ketchup in the fridge.
mustard in fridge; ketchup in cabinet. I also hate cold ketchup on my food.
I’m so happy I found your page! I am on day one. I went shopping yesterday but I definitely need to go get some condiments! And I love that butter I’ve already been using that kind.
I started trying her meals a few years back and I have incorporated so many Vegan meals in my diet! Even if people don’t want to go full Vegan this is a great way to help balance your diet. So happy for these videos!
I like that you have all fresh items, instead all the fake packages Vegan Foods..
Very Smart Women..
I notice all the package Vegan food is fake food, Like most things in a package.
I really enjoyed this video. As I'm still learning and finding my way as a vegan, I was glad to know you can use apple sauce as an egg replacer. Thanks for sharing. New subscriber.
I’m here Kim!! ... About to be transitioning next month! Now let me watch this! ☺️😁
I've been vegan for a few months and I really appreciate this helping me stay on track!
This is so helpful! New subscriber! My daughter is a natural born vegan due to her crazy amount of allergies so I’m always looking for things to make for her. She’s 3 and her docs always ask me what’s my secret with her being the perfect weight and height for her age and I’m like her diet. They always wonder how I got her to eat this way and I tell them it’s all she knows so you’re definitely doing the right thing with your child. Don’t let anyone say that the baby is missing out. What they don’t know. They will never miss.
I put mine in the refrigerator (Ketchup and Mustard).❤❤🥰
I'm binge-watching right now to get my journey going... Thanks so much for sharing!! ❤
You are the coolest Chic! Love your channel and all of the wonderful info! Thank you so much!
One of my favorite channels and also has inspired me to start my own vegan channel. Keep up that motivation and inspiration. Thank you❤️
Love all of your videos. Thank you for posting! Want to try some of your recipes!
I love my Ninja blender. I use it several times a day for the last 4 years. Smoothies, salsa, salad dressings, sauces, soups. The smaller blender cups blend better than the big one. Smoother results with the small blender cups
Great video! Very helpful. Can you please do a video on how u make your black bean burgers? Thanks 😊
My almond milk is a MUST in my house..I LOVE it!! If there a 2 things in life I can go without, it would def be cow milk and meat!!!
Love the video and the energy! Thanks so much for sharing...I’m transitioning to a more plant base diet for health reasons only. This was very helpful...new subscriber 😊
I always put my condiments in the FRIDGE! Thanks for always sharing! ❤
I’m so grateful for your videos, thank you for spreading health, wealth, love, and good vibes. What is your go to supermarket that would carry most of the vegan items? (I hate store hopping 😩which has delayed my vegan transition)
Hello Chic natural I tried the tofu scramble and it was so good. You were right I did like the tofu scramble. I cooked it and added vegetable Mix with it and really enjoyed it. Thank you and please have a blessed day.
Everything goes in the fridge except the hot sauce🤣
Erica Tumbs certain hot sauces do say to place in the refrigerator after opening. Texas Pete is one brand specifically.
Erica Tumbs yuuuuup
I definitely been trying vegan things because of you so thank you for these types of videos!! ❤🙌 I always put my condiments in the fridge🤷♀️
Kim l tried your kale/mushroom with the seasoning you recommended in one your videos.... l am hooked lol
You just taught me something with that “Buttermilk” trick! 🙌🏽🙌🏽
All condiments go in the fridge at my house! Hot fry + cold ketchup = yum!!
Love your videos 💝
Great video. I keep a lot of the same items. Rice, Sriracha, popcorn, hummus, soy sauce/teriyaki, and fried onions (like the green bean topping) are standards at my house too.
I'm not vegan but always enjoy your food videos Kim. I like to try different things, interested to see how the nutritional yeast tastes. I don't like cold ketchup, that stays in the pantry. I don't like mustard but my family eats it, we keep it in the fridge. Love mayo, black beans, olive oil, hummus and I eat mainly pasta, chicken and rice. I love fish and try not eat too much red meat. Love your hair! 😍😍💕
Yes if it’s open I put it in the refrigerator
I’m glad you support organic and thanks for the tips ✌🏼💗
Thank you!!!!! I haven't even watched it yet. I'll comment after 😂❤
I am so happy that you didn’t say shiitake mushrooms to fry because most people say that but I didn’t have a good experience with them so I’ll try the portobello and see how that works for me 😁
I used to not put my ketchup in the fridge. Because I HATE cold ketchup. 😩🥶 But when I read on the bottle it said to put it in the fridge , I started to put it in there now!! Stays fresh longer!!😋😋 Also love you!! Great video!!🥰😘
Chick pea or lentil pasta with hummus is amazing. Put the hummus on top after you boil the pasta like a sauce. It tastes like cheese. Amazing. I always have a side of dandelion greens, kale or any vegetable. Roasted Saffron chickpeas are spicy and tasty, Whole Foods has it. Also Hippeas cheddar curls are great snack.
Love this video! My condiments are stored in the refrigerator.
Great job dear. Ketchup/mustard in refrigerator...👍👍👍👍 love. Love lentils and black beans!!!!!! I also use the applesauce ro replace all oils ..super healthy
Thank you sharing! I love these tips!
So I love the video.
On the condiments. I refrigerate mine now. My husband grew up with his condiments kept cold. My parents always kept our ketchup in the pantry. I love it cold.
Same as Crystal Davis. Unopened in the pantry; opened in the fridge. Also I love how you eat so healthy. Also you might want to check out NON-GMO foods.
Grape seed oil is also good for frying.
Kim l became vegetarian in May, not sure if l can be totally vegan but l do try a lot your vegan recipes!!! Love them so much
Vegan mayo , earth balance and cashews a must have for me too with those you can do anything
Perfect timing. I'm starting this week.
Nonvegan here - I have an egg allergy and I love vegan mayo! I agree that Just Mayo tastes best. We also keep cashew milk in the fridge because my youngest is lactose intolerant.
Great video - we aren’t vegan but I keep 23 of these items on hand as staples for my family too!
i tried to be vegetarian and failed but im gonna try again soon
Thank you for posting this and also to all the ideas in comments
Condiments in the fridge!!! I love cold over hot like i love sweet and savory! Issamood!