DUMBBELL ONLY UPPER BODY WORKOUT | Home OR Gym
Vložit
- čas přidán 18. 06. 2024
- All you need for this complete upper body workout is a set of dumbbells and 45mins!
Fully customised workout & nutrition programs:
www.tmdtraining.com/
- Myprotein Supplements: tidd.ly/2ZjxtL3 (code: MARINOVIP)
- LegendLondon Clothing: www.legendlondon.co/ (code:MARINO)
Full Upper Body workout:
A1 - ALTERNATING CHEST PRESS
A2 - BENT OVER ROWS
B1 - STANDING SHOULDER PRESS
B2 - DB PULL OVER INTO PRESS
C1 - SIDE LATERAL
C2 - DB FLOOR FLY
D1 - ISOMERIC CURL
D2 - ISOMETRIC SKULL CRUSHER
ADVANCE 4 SETS
INTERMEDIATE 3 SETS
BEGINNER 2 SETS - Sport
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
I was halfway through some weak 30 day challenge and realized that this will help me waaaaay more then the stuff I was doing. Thanks for the easy explanation and great description to go with it. You just got a lifetime subscriber.
Absolutely love your workouts. It's been helping me so much !
Awesome, I been doing his workouts with lighter weights & helped me lose 13lbs so far 2-3 times a week started in Oct.
Love your videos, Marino! Awesome work!
Good vid for keeping workouts effective and interesting.
Great routine as always bro. I will try this one out very soon.
Thanks men I definitely need this for my homework with a set of dumbbells. Godbless bro ❤️🙏
Great workout! Thanks for sharing, Marino. You should make a kettlebell chest workout video!
Hey man absolutely nice work out ☺️
Great content man. Loved the dumbbell workouts. Any plans on doing a bench workout series?
Oh my god, I just watched an old video from last year and realized how much of a transformation you got wow 💪🏻
Yeah ! I’m 😱😳 very impressive. I feel so hopeless now 😵💫😂
I absolutely love your workouts you longed hair hippy!
thank u so much..... please sow us more n more exercises with dumbbells....❤️ from india...
Nice job! Bravo filos, ola kala!
Wow.. Thanks...your arms are so much bigger and muscular now than a few months ago. Inspiring!!
Hello from Barbados, I enjoy watching your videos.
Thank u for a dumbbell only workout 🎉
Just finished doing this tonight. Yeah I hit muscle fatigue on my last 2 sets of the final Iso Skull Crushers bleh my arms just couldnt complete the full set hada break for like 5 secs in between the first 3 and final 2 reps cuz my arms just couldnt push out the full 5 together after everything prior to that exercise haha. Will do it again and again till I can succeed this entire workout. 👊👊🤙🤙
Very good marino❤🧡👍
Super mr. thanks
Great workout
Did this workout yesterday. And it was a workout. Felt ripped and pumped till the following morning. Makes every other program I've done feel like a waste of time.
Thanks i ma try it now
Im a beginner from the philippines and im just starting at home. My only equipment is a pvc dumbell and dumbell set. I already have a one week workout plan but i change all that since i saw your videos. I think your sets are better that others since yours are harder to do
Love it nice doing it home and outdoor using my dumbbells 5and 10 lbs and belt..be safe God 🙏🏻 bless
Thanks man. I have had an amazing few months lockdown with your sessions. You saved our lives.
Workout Video starts at 3:10
Great workout video !
Awesome, I will do same workouts with 6kg dumbbell. Thanks
You are definitely underrated
nice job thanks
Thanks bro 😎👍
Very good!
Amazing Bodybuilder Motivation inspiration Men thanks 💪😍🇲🇽❤️😷
It’s not a Motivation video but okay 😅
Hey Marino. Your genuine and not an idiot. You help so many people with your videos. Myself included. Your fun to watch. Btw you look good with your hair slicked back.
Fun in the sun in San Diego. 👀💪☕️
Tijuana is better which isn't far from there
🇲🇽
Love your videos bro, very inspiring, if I’m lacking motivation I get one of your videos in and it gets me in the zone. Buzzing for gyms to be back open, certainly going to do some for your workouts 🙌🏼💪🏼
That's a nice video camera. I could use one like that to take video of the proper tennis techniques. What make / model is it? Thank you.
Haha, good job! It was fun, thanks. :)
Great intros in your videos. "Everyone feeling their pre-workout now?" Under-rated series. I like the easy simplicity and quieter vibe. Nice change from the "shouty" american - hyper-revved intro type channels.
I'm going to do all these, thanks. I'll pass on the jeans lol 😂😁
Enough to stay shredded and lean till gyms re open.
can you make video's about pull push workout with dumbbells and bodyweight
he do it in instaa
Workout : 2:30
3:12 1st exercise
Hey Marino. Wondered what happened to you. Nice to workout with you again. Good to have you ack
when you say no rest between sets, do you mean all four sets or just the 2diffrent exercises it one set
Is doing both bicep and triceps in the same work out without much rest in between safe?
You are my inspire 🥰❤️😘 come from Instagram
Big respect to you love from India ❤️
#SanjayMalik
Please make a video on how to build forearm muscle only with dumbbells
What camera you are using? I know it's 17-24mm Lens but I want to know more
Would it be adequate to do the Standing Shoulder Press while kneeling? My apartment has a low ceiling and I'm 6'5" so I have some trouble with full extension if I stand for some workouts.
How much weight should I start with on each dumbell ( im a complete beginner, i used to do some push ups 20/40
Per day )
Please answer need ur help
I am your big fan sir
Can you do a chest shoulder and tricep dumbbell only video
Soon my freind!
I think I'm in love
Great workout video. Can you add time stamps for beginning of each set?
No
I been waitin for an upper body workout
Upper Body workouts are great!
Love from 🇮🇳
So how do i do this with a single db ?
What is your current split during quarantine?
How tall are you? And what's your weight?
The first one
Tolong buat latihan push workout dan pull workout dengan menggunakan DUMBELLL.
Can I do these workouts everyday?
Don't, u will injure yourself. Do abs or legs other days
I'm wondering if he survives his own workout with the weight he has chosen... I have my doubts.
However, really nice workout.
💪😎H🔥T
If i do 4 sets of each its total going to be 32 sets in one wirkout
Thats a lot certainly going to taje more than 45 minutes'
Correct me if i am wrong
MARINO! THE REASON YOU CAN SQUAT IN THOSE JEANS IS BECAUSE THE KNEES ARE GONE!!! Lol!!
Mr marino
Do you know what I hope
I want to fight with you 🤪
Be careful at 6:18.. Nice workout
Im sorry but i dont have money for dumbells, i will go out for a walk and get a stone inside my backpack and work my legs with that weight
Go back to your amazing hairstyle! This doesn´t match to your body... Thanks for your videos, motivation pills!!!
Man, less talk more actual workout, could have been a good video, minus the vanity talk about denims, hair etc.
Look cut and bulk?! 15 reps or 12