How to Relieve Constipation
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- čas přidán 5. 09. 2024
- Are you struggling with #constipation? The Squatty Potty is a simple yet effective tool that can help relieve constipation and promote healthy bowel movements.
Using the Squatty Potty can help align your body in a natural squatting position, which can help reduce straining, bloating, and other uncomfortable symptoms associated with constipation.
Did you know that proper bowel movements are important for overall digestive health? When stool stays in the colon for too long, it can lead to a buildup of harmful bacteria and toxins. By using the Squatty Potty, you can help ensure that waste is properly eliminated from your body, reducing the risk of colon-related health issues.
#SquattyPotty #digestivehealth #constipationrelief #healthylifestyle #bathroom #wellness #healthtips #healthandwellness #healthyliving #bowelhealth #colonhealth #healthycolon #naturalpositioning #healthybowels #fitness #fitnesstips
This Clearly shows how rich and modern indian culture was
We Indian sit in this way daily on indian seats
Ikr . This is the posture Indians took over their commodes .... and now doctors are preaching this posture .
Maybe. But the sewage situation is a major problem there. Probably one of the worst.
POOJEETS KNOW ABOUT POOP
Ya we know about you
You=poop@@nancy-ann-ciancee5127
@@JayS89031 true
Im in this situation right now.
This is a horrible situation and no one deserves this .
😢
Fr
I’m heading to the toilet myself to try this cause I’m going through hell 😢
I’m in a lot of pain form that rn😢
Take stool softners make sure u include fiber in ur diet😊
@@user-qs3cv8vn2ninclude more fiber in n ur diet
Eat chia flax psyllium husk fruit
Oranges are great
Cabbage popcorn
Prunes, besr😊
I’ve been constipaded a lot but this is probably the worst one yet.
It hurts so bad, I’ve been listening to Roar by Katy Perry and when the roar part comes I scream roar and push 😂
😂😂
@@IcelyS06😭😭
I get constipated a lot. Right now I’m in so much pain. Thank you for the help.
Me 2
Same
Try to stick to a healthy diet ❤ when you eat lots of veggies including broccoli, and carrots it will be less hard! 😊
And make sure you drink water, and exercise + getting sleep at night!
If you’re on your period and constipated, I recommend heat packs a lot ❤ remember don’t force it. It will take as much time as it needs 😊
Guys I hadn’t pooped for at least 2 weeks and every time I’d pooped there was blood. But this time, it was different. After two weeks of not pooping. I decided to pray to Jesus to help me poop and to relieve me of pain, then I went on the toilet and pushed… and guess what I pooped. It didn’t hurt, there was no sign of blood, even though it was a big poop, and no after pains. I’m telling you JESUS IS REAL PLEASE TRUST HIM, HE IS THE SOLUTION!!!! 🙏
Wow are you okay now? I'm definetly gonna pray🙏❤️
You're definitely straining, DON'T DO THAT! You can get hemorrhoids and bust blood vessels. Try implementing more fiber in your diet, organic fruits/veggies and try to drink a gallon of spring water daily. If you don't like water try adding a table spoon of Mother's apple cider vinegar, lemon and lime juice it def helps. Also try deep inhaling and exhaling when you have to go. 🙏🏾
@@verinb9 ok
@@verinb9 Ok thanks I already have hemorrhoids by the way
one time i had runny poop for a lot of days,so i had prayed to jesus to help me poop and the next day i had normal poop.I LOVE HIM SO MUCH❤❤❤❤
Listen i tried this .. i havent be able to go for the last 2 days, i was literally going to the hospital today.. trying this.. well lets say im 3 pounds lighter ❤❤ thx!
Thank you so much I was about to cry
Bro I’ve never cried while being constipated but who I’ve Moaned for like a whole hour in pain and was sweating heavily
@@MurataSolos same bro
Lol I'm scared to try it
@@xBlitzøxx what are you scared of.?
@@likaelishkov5831 I tried it it came out but blood was in the toilet cause I think I pushed too hard-😭
Im crying im so happy people can understand me! Ive had stomach issues ever since i was born i went to the doctor a few rimes for my constipation.
A few months ago i went to the ER for my constipation. Now reading these comments are making me more comfortable with my situation :)
Experiencing this right now. Wouldn’t wish this on my worst enemy😔
Also drink plenty of water.
@@godzilla964 great flood when you add diuretics with all the water it takes to relieve in poop labor.
Really weird to say given the circumstances but this woman is gorgeous
💀🙏
Dawg not on this video 😭💀🙏🏻
TYSM❤ I THOUGHT I WAS GOING TO BE STUCK IN THE BATHROOM!!
Today i was constipated, it sucked but feels so good that i got most out.
I was not able to take most of it out but yeah it came out a bit
THANK U U SAVED ME I ALMOST HAD A MELTDOWN ❤❤
Tysm. I haven't been able to poop for 2 days. As a child too.
Omgggg I was about to cryyyy I can't thank you enough thank youuu❤
That's funny cause when I'm targeted.I mix warm water and lemonade together.And I actually helps me take a pso.You guys should try it
I’m watching this because I can’t poop❤
Same
I pushed it out so hard that I began to bleed but now I'm perfectly fine 😊
Same Hope it works
Same
👀🙋🏽♀️
Metformin tablets was the reason why I had constipation in the first place
I ended up changing jobs (less wages) from office to part time office 3 days and 2 days warehouse walking work. A big increase in my walking excercise.
That's exactly what I had been doing. Eating Branflakes every morning. I was also taking a lot of senakot tablets. Increased my vegetable intake.
With the excercise in my life. My sugar levels dropped dramatically and medication was reduced. And then finally no more medication.
And suddenly those hard work in the toilet was gone.
Ramadhan fasting taught me how to discipline and control what went in my mouth and hence the body
So you only eat in the morning and evening
Instead just drink a lot of water and apples and make sure to walk alot it will help the bowl movement and if that doesn't work try constipation medicine or laxatives
this actually worked im liking and subscribing
Use papaya it has papain good for digestion....also bromelain from pineapples help break down waste in the digestive tract...
@Debashish2023 Cali
@Debashish2023 inland empire
it feels spicky and hurts so i’m scared to even try
Thank you so much i have the worst type of constipation this helped alot may god bless you ❤
One tablespoon of Psyllium Husk Soak it in a cup of water for five minutes and take it an hour before dinner and see the benefits
This is a live saver 😊😊😊😊
I have not even popped for 3 weeks😭 this helped so much THANK YOU 😭😭😭😭😭😭😭😭
@Debashish2023 luckily it went away
@Debashish2023 I’m pretty sure it’s lactlous but yea idk
One tablespoon of Psyllium Husk Soak it in a cup of water for five minutes and take it an hour before dinner and see the benefits
Thanks soo much
You have really save a soul
IM IN PAIN. its getting softer but my stomach muscle contract and try to push it out without me even doing anything, AND IT HURTS SO BAD
I have been constipated my whole life
And it 1000% helps me when you go back and forth sometimes on the toilet
wow why did this actually help 💀
Yes it dose....
Nope 😅
Maybe it's because it's the same position as squating which is how you would do it in the wild
Thank you so much this helped my little brother ❤❤
Weekly constipated. These have never helped unfortunately
I put my legs on my head and still can't do it, but I was doing it wrong, thank you soooo much I've been in the toilet for 2 hours my dad started to worry, you're the best human, this works guys, I feel like my guts are coming out and are dislocated but this works, thank you so so much, muchas gracias, merci beaucoup, БЛАГОДАРЯЯЯ!!
What is that doesn’t work? What is the last resort? Go to the hospital? Just wondering 💭
Idk, you could try taking some stool softeners or taking a warm shower
get one tablespoon of psyllium husk and soak it in a cup of water for 5 mins and then drink it and then you’ll be great
@@bunnyfan9960 get one tablespoon of psyllium husk and soak it in a cup of water for 5 mins and then drink it and then you’ll be great
Indian bathrooms doesnt need those
I have that- it sounds a little weird but it works🤷
Takis sent me here, I’m not proud of myself
😂😂😂
I couldn't poop for the whole week and this helped me thankyou so much
I’m in the middle of Missouri rn in a dinner and I think I have food poisoning help me y’all pray for me 🙏
Praying
One tablespoon of psyllium husk and soak it in a cup of water for 5 mins and see the benefits
None works because I have severe constipation
Hi I was also suffering from constipation more than one year and i was so tensed i did everything but nothing helped n i even took medication but nothing works so i started drinking two cups of hot water with salt when i woke up and after that whenever i eat food i chew very well from that day my constipation started decreasing so you can try this one hope it will help you🙂 and most importantly dont take spicy 🌶️ hope everyone recover soon from this
Thank you
Use suction cup
One tablespoon of Psyllium Husk Soak it in a cup of water for five minutes and take it an hour before dinner and see the benefits
My constipation just turned into diarrhea in like 5 secs 💀
Hard poop really hurts like hell😢😢
I haven’t pooped for the past 6 days and I’m at my cousins house I’ve never seen before I’m visiting so I don’t wanna explode their bathroom and I can’t wait till home because that’s for 5 more days and I don’t wanna ruin myself so I’m just praying and can poop at night I tried this morning but nothing so I’m just looking for more tips I’ll see if I can give you all an update when I can:/ HELPPPP it’s hurts.
I havent pooped in like 3 weeks 😭
Edit: its been near 2 months now 😭 HELP LITERALLY HELP
Wtf broo 🤣🤣🤣😊
How is that even possible your going to die if you don't poop
I get
Sometimes I get constipated
❤❤...tq so much
Omg I didnt poop for 13 days because I forgot to poop😭 it was so hard I can't push it after 1 hour and 7 minutes in the toilet it became successful🎉🎉🎉🎉🎉
I knew i shouldn't eat that taco bell at 3am
And mean while, people are waiting at my °, collecting what ever the thing I am digesting and leaving out, and thinking, they are steeling something from me
A difference between treasure and A treasure, hope they realise 👍🏻 and don't waste time
Not mine which is going in a path more or less i deserve, but theirs, following my ...
This helped!! Thank you so much..!!
I have a squatters potty and they're great to fall over in the dark😂. Mines not comfortable I personally think it depends on the toilet you use it on
Me eating paper then waiting an hour later
Ty that helped my my kid she ate to many chips hot one
Ur a lifesaver and I'll add a sub for more tips and remember to also eat fibres (corn) 🌽
at this point I'm just finding ANYTHING to help with the pain 😭😭
Thanks so much ❤ 😅 it worked
I feel like an idiot but I hope this works
I was wondering why it wasn’t working but then I remembered I’m in cosplay and have a lot of pressure on my stomach
It really helps
Doesn't work for me. I've been constipated all my life
Wtf
get one tablespoon of psyllium husk and soak it in a cup of water for 5 mins and then drink it and then you’ll be great
If I get constipated I get a large Tim Hortons coffee.
Only reason I will go to that place.
Ty
This works even if you can slide 🛝 it out with ease 😂😂😂😂. It’s faster too, as I cut my bathroom time in half.
😂😂😂
I don’t have a stool
It works
but I don’t have one I just followed the instructions 😢
Спасибо!
I feel like I’m going to throw up cause I can’t poop 😭😭😭😭😭😭😭
Guys im red and slowly evaporting it hurts
What if I hurts really bad
That's how Indian sit
Thanks I really needed to pool better 😂 💩
Alalalala 20 billion AHH
If this don’t work just order Taco Bell and your toilet will be holding you hostage in no time 😂
Yes
5 days ?😅
What benefits you don't have a step squatty party
It works🥺😊
Is it normal that i can poop every 2 days and it doesn't hurt much but every day my knees hurt and ankles? sometimes back pain too... If I don't get better in a week I'm going to crryyyy
I’m on the toilet right now 😢it’s very painful
I did this before and BRO IT FELT LIKE GIVING BIRTH😀😀
Indians laughing at corner 😂
Irony !!
Only to show off, some people using western toilets.
I did all the tips but when i go to let the poop out i just f it and turned into goku screaming rn
yea uh now my @-- hurts now (I ALMOST BROKE MY TOILET)
Buy a coffee maker drink 4 cups then take Natural Calm Magnesium eat more fiber bread.
Thank you i release it
TYSMM😭
anyone know her name?
what if i don’t want to buy a squaty potty
Who is watching this on the toilet?👇
I have a pulled grion on both sides so i cant do this
Nice, we'll eat it later.
Nope it won't work for me. I'm probably going to die
This isn't working for me 😭
Try eating lots of firbe and drinking alot of water like fruits and lots of walking and exercising and try to avoid junk food and fat foods they can cause constipation if you eat to much junk food or fat food try to control your junk food intake and fizzy drinks to just try to eat less
And plus this girl is no help listen to my advice
And plus sitting in a deferent position don't relief constipation for everyone
I haven't pooped (or took a bowel movement or something) for 2 days straight. My belly is like a pregnant woman's. I tried to poop but nothing goes out (except the fart). What can I do?
How about now?
@@justdance588 now fine
Dubai
That's why in India we use squat toilets
Help my poop can't get out.
How about now?
just eat taco bell bruh
Sad. Didn’t work