Night shift hacks

🌙 Are you a night owl navigating the challenges of the graveyard shift? Join us in this must-watch video where we unveil a comprehensive Night Shift Survival Guide! From sleep hacks to nutrition tips, we've got you covered with practical lifestyle changes to enhance your well-being. Discover the secrets to maintaining energy levels, optimizing sleep quality, and fostering a work-life balance that fits your unconventional schedule. Whether you're a nurse, security guard, or freelancer burning the midnight oil, these life-changing hacks will transform your night shift experience. Say goodbye to burnout and hello to a healthier, happier you! 🌟💤 #NightShiftHacks #HealthyLifestyle #WorkLifeBalance
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[@goingon4992]

Please make a diet plan bacheler living hostel/pg for working or study

[@natashachauhan5928]

MUST MUST need of diet plan/vit D rich food / imp vitamins supplements VIDEO for night shifters…….if you can please do 🙏🏻

[@FunwitFaizaan]

Night shift employee here watching at night even cant sleep at Saturday night 😢

[@vikramchand7205]

Thank u 🙏

[@celebritynutritionistryan]

You're welcome 😊

[@oneday727]

Please make a diet for night shift workers

[@dr.Aslam.Shaikh.]

Very informative sir

[@celebritynutritionistryan]

So nice of you

[@atharvanetrawali1993]

Greetings Sir, immense gratitude towards you and the knowledge you provide. Can you please suggest some vegetarian sources of protein and healthy fats.
Regards

[@abdulshahid9122]

Suggest routine for night shift workers. If an individual is sleeping from 4.00 am, when should he wakeup and his routine and what should be his food intake. As he will skip breakfast if he sleeps for 8hrs. Kindly suggest healthy diet plans

[@celebritynutritionistryan]

Get in touch with me for a counseling session. Please fill out this form and my team will get in touch with you
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[@user-bs5zm9cx6l]

Is that intermittent fasting is best for night shifters ? If yes then please make a video on it to reduce weight and other illness

[@rockasit9291]

Sir please make a video on lypoma and its remidie

[@viveknxgn2]

Sir please suggest about night shift diet, where a shift ends at 3 AM ?

[@celebritynutritionistryan]

for a personalized diet plan, please come to our clinic, or visit our website quanutrition.com/

[@nishanthtpt9]

Thnx I am in night shift from last 6yrs I sleep around 5 Hrs will that effect my health I have lost 35kgs recently through diet and gym, I did completely body checkup I had low vitamin c plz suggest

[@puneetsrivastava2717]

Any thing for Varicocele & Hydrocele & Varicose veins? Mild conditions & few diet tips

[@tabumalek294]

It's very difficult to sleep 7-8 hours uninterrupted sleep in a day.I am working in night shift and I have less vitamin d3 so I take medicine.

[@mandyjain7419]

I am 23 active working out, i used to drink 500ml milk before sleep, is it fine?

[@anitasharma7897]

Ryan sir are night shift person more likely to get cancer and brother son last year diagnosed with tumor please guide us sir

[@meenakothari7841]

Thanks . My son lost 6 kg working night shift and has sleep.and anxiety issues.Night shift also not.fixed.hrs. more of rotation shift pattern. Erratic.Pl.pls.make.a.video.for.suxh people who have no day shift or night shift

[@shahjinal5929]

Fet loss ke liye auto metic mashin aate he issued fet loss hota he

[@moumitaghorai8023]

Sir konsi collagen supliment lens chahiye.

[@celebritynutritionistryan]

www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php

[@shahjinal5929]

Sor egg aur fish nahi kha rahe hoto kya khana chha hiye vitamin .d.le liye

[@shubhanshidhanoa7425]

I am preparing for competitive exam ...please send me diet chart ....

[@celebritynutritionistryan]

Get in touch with me for a counseling session. Please fill out this form and my team will get in touch with you
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[@anupamsrivastava5994]

Sir i know you must be very very busy in the work you have but loosing almost all the hope due to bad physical health that's eating my mental health i found your channel today saw vedios, this broken nano really needs repair as its loosing all fuel without moving but dreams and want to work to become a Ferrari and will do whatever it takes for it as there is only one life...please help guide me🙌

[@celebritynutritionistryan]

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[@shivamdev9961]

Lipoma treatment

[@sowmyass5977]

Night shift diet..please

[@celebritynutritionistryan]

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[@shahjinal5929]

Jo sote sote fet loss hota hekya vo sahi he

[@Jay-nq9us]

Hi sir please make a video on skinny people how to gain Weight?😢

[@Deshmukhsuraj]

Blood test

[@celebritynutritionistryan]

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[@Injamul_Haque17]

Sir , i want to buy collagen supplements, but I applied your coupon code , it's showing invalid now .. Please help me & reply back..i m a professional cricketer from Bengal

[@celebritynutritionistryan]

this is my collagen powder -
www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php

[@Injamul_Haque17]

@@celebritynutritionistryan thank you soo much sir for response.. Please provide some discount

[@user-nd7dq1dg9b]

Hello Dr Ryan , CZcams recommended your interesting video, i was wondering do you need a Thumbnail designer + seo expert who can help you in channel growth
If you are interested, I would love to help you.

[@dipeshbijlani8660]

Blood test

[@celebritynutritionistryan]

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Blood test

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[@RaviSingh-jk1jw]

Blood test

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[@Sasssy3]

Blood test

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[@sayalitangature945]

Blood test

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[@vyshnavkv]

Blood test

[@celebritynutritionistryan]

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[@SandeepSingh-qn9pc]

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[@celebritynutritionistryan]

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