7 Healthy Cauliflower Recipes For Weight Loss
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- čas přidán 11. 02. 2021
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Looking for a low carb diet?
we’ve made a list of 7 Healthy Cauliflower Recipes for weight Loss that’ll show you how good it tastes to add to your diet.
I hope you like all these easy recipes ♡
1 cauliflowerrice recipe 300 calories (1 serving)
6 oz ricedcauliflower
2 tsp olive oil
1 egg
1 egg
1/2 medium yellow onion
1/2 medium carrot
2 oz broccoli florets
1 oz corn
1 oz peas
2 tsp soy sauce
Heat 1 tsp oil in a medium skillet over low heat. Add eggs and cook until cooked through. Let cool before dicing into small pieces; set aside.
Heat remaining 1 tsp oil in a large skillet over medium high heat. Add garlic and onion to the skillet, and cook, stirring often,Stir in
broccoli, carrots, cover and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in the florets, corn ,peas, eggs, and soy sauce mixture. Cook, stirring constantly, until heated and tender,
about 3-4 minutes and serve.
2 delicious breadsticks 70 calories (8 serving)
ingredients :
6 oz ricedcauliflower
2 eggs
1/2 cup+1/4 grated low fat mozzarella
salt and black pepper
1 tsp italian seasoning
marina sauce
Preheat oven to 350 degrees F.
Place ricedcauliflower in an ovenproof baking dish and bake for 17-20 mins. Remove baked cauliflower from the oven and transfer to a bowl
lined with a tea/linen towel. Let the it cool down a bit and fold the towel holding by the ends and squeeze the liquid out of it
Transfer to a mixing bowl along with eggs 1/2 cup cheese, italian seasoning, black pepper, pinch
of salt and mix to combine.
Increase oven to 450 degrees F.
Transfer the mixture onto the baking sheet lined with unbleached parchment paper. Flatten with tbsp into a rectangle, approximately
10" x 7" size and 1/4" thick.
Bake for 16-18 minutes, remove from the oven and top with remaining 1/4 cup cheese. Bake for another 5 minutes and then broil until cheese
turns golden brown. Cut into 8 breadsticks and serve hot with warm marinara sauce.
3 roasted cauliflower 250 calories (12 serving)
8 oz cauliflowerflorets
1 tsp olive oil
salt and black pepper
1 tbsp cream cheese
1 tbsp milk
1 tsp dijon mustard
1/4 cup cheddar cheese
1 garlic
green onion
Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
Arrange the florets on the baking sheet. Liberally spray with olive oil and season with salt and black pepper. Roast until tender-crisp, about 12 minutes.
Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, and half the amount of cheese.
When the florets is done, add it to the sour cream sauce and mix to combine.
Transfer the mixture to a quart baking dish. Top with the remaining shredded cheddar. Return to the oven and bake just until cheese is melted,
about 10 minutes.
Sprinkle with green onion and serve.
4 low carb fried rice 400 calories (1 serving)
Ingredients
1/2 small headcauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here:
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5 Delicious beef & cauliflowerpie 320 calories (1 serving)
Ingredients
7 oz cauliflowerflorets
2 tbsp milk
1 tbsp cream cheese
salt and black pepper
1/4 medium red onion
1 tsp olive oil
1/4 medium carrot
1 garlic
4 oz ground lean beef
1 oz frozen peas
1 oz frozen corn
parsley
sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here:
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6 High protein beef fried rice 310 calories (1 serving)
Ingredients
1 tsp olive oil
1 1/2 cup ricedcauliflower
salt and black pepper
5 oz ground lean beef
1 garlic
3 oz broccoli florets
1 tsp soy sauce
salt and black pepper
7 vegetarian pizza 320 calories (1 serving)
Ingredients
1 head mediumcauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce
sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here:
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I hope you like all these healthy recipes ♡ - Jak na to + styl
2-3 years ago, I came here to lose weight and successfully lost it! Now because of corona, I’ve gained a few pounds once more, so here I am again, back at it 😂 I love your channel and keep up the good work 👍
Keep it up 😂😂😂🤣🤣
i guess Im randomly asking but does anybody know a method to log back into an instagram account..?
I stupidly lost the account password. I appreciate any help you can give me.
Sir iam so HAPPY for the recipe 🙏🏻Because Iam not a recipe, I try all the recipe 💐👑💞🥰
Thanks for the review. So her recipes are for weight loss
I just started my 30 days weight loss challenge and I came across your channel😊😊😊 I am loving it😍
Hi!!!I love all your recipes!!!I want you to know that really helps when you run out of ideas of what to cook!!!!I started my journey of loosing weight a few months ago and I already lost 12 kg ....it's not much but my doctor said that it's a good start!!!!So thank you so much for all the videos!!!Take care!!!
Helo.. im mona from pakistan i love your all resipys and always w8 for your new vdeos..im your big fan
Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates.👍
Thanks for the info!
Really appreciate the info
Finally in all this while they release a vid a bout recipes 😁great cooking through 👍🏾
Amazing... Cooking is the best thing to do 😍😍😍 that's why I will never stop cooking 😊
Los Amoooo y siempre trato de hacer la mayor cantidad de recetas es el mejor canal del mundo un saludo desde Bogotá Colombia
Looks delicious.I try and make healthy dishes as well🥰
Simply loved it
I love cauliflower thank you so much apu 😊😊😊😊
Thank you so much apu ❤️❤️❤️❤️
Toutes vos recettes sont excellente merci beaucoup
Excelente ...
Thnkkkkks a lot❤❤❤❤
Impresionante 💪💪
Amazing recipes
I love your recipes. I admire your creativity. This has been such an inspiration for me to create my own recipes.
Healthy and yummy dish 👍 Fantastic work
Thanks a lot for the great video and for the great recipe. What's the title name of the music being played in this video it sounds great too.
Healthy and looks tasty 👌🏻😋
So good 😍😍
Good work Amazing channel
Nice and delicious amazing food 🍲😋
Toujours like pour votre exellent travail 🤗
Wow I was just thinking about your channel last night about the cauliflower pizza recipe how to make it and your channel popped up this morning glad you are back love these recipes must try them .Thanks !😊
Hope you enjoy
I looove that channel. 😍😍
Thank you 😁
Super sano y delicioso 👌😘❤🌎desde Uruguay
Life is Short Bf & Gf is Nothing
Parents r Everything
May our Parents Live Long lives ❤️❤️❤️🥰🥰🥰💞💞
thank you so much ilnaaz ilyas
Please do some low calorie quesadilla recipes
Delicious 😋
I am soo happy to come across your channel all the recipes are mouthwatering, can you make some videos on pcos and insulin resistance I need more recipe ideas to stop my insulin levels spiking.
You have a new subscriber stay blessed
ty
Awesome recplie 👍👍👍👍
😍😍😍😍😍
I like your recipes 🙂
Fantastic yuo make very good food i'm happy too know yuo very....very thanyuo
Thank you so much
I’m following your recipes I tried 3 of them and all of them delicious I lost 1 kilo just in 3 days doing your recipes thanks and keep uploading more please
I forgot to mention Without working out
Nice video sis
Bro can you do video about easy recipe for kids who want to lose weight or gain muscle
Good working you
это вкусно! Супер!
Is cauliflower diabetic friendly?
Yum
Looks really yummy.....😍
Thank you 😊
Lovely 👍👌❤️❤️❤️
Thanks 🤗😊
Do you cook the cauliflower.
From where do you get the low fat mozzarella cheese
Show 👏🏻👏🏻👏🏻👏🏻❣️
I like you replie
Chopper link pls
Oh so ymmy
Thank you 😋
@@TheSeriousfitness Todo delicioso, pero por favor poner las cantidades en GRAMOS. Gracias
It's been a while
💛💛💛
😍😍😍😍
I've a question... How do they finish eating all these foods after showing those recipes?😅
Hi
Eventually after 1 month
sorry i was too busy 🙂
1
Man ill just boil the cauliflower and put some cheese on it! 😂 This is so much work. 😫
@ap
١
بليز اشتركو بقناتي
Pray as though everything depended on God. Work as though everything depended on you🇧🇻
Why there is no recipes for vegetarian 😭😭
Why is this video in vegan playlist? 😅😅
R u sure. Ur recipes will do wieght loss
Stop with the eggs
REPENT FOR THE KINGDOM OF GOD IS AT HAND !!!!!!!!!!!!
BE BAPTIZED IN JESUS NAME, BY WATER AND BY THE HOLY SPIRIT !!!!!!!!!