Sharon Salzberg - Metta Hour - Ep. 50 - Love Your Enemies

Sharon Salzberg - Metta Hour - Ep. 50 - Love Your Enemies: • Sharon Salzberg - Mett...
Sharon Salzberg - Metta Hour - Ep. 50 - Love Your Enemies: beherenownetwork.com/sharon-s...
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Live from Deepak HomeBase, Sharon shares wisdom on learning to love your enemies.
Love your enemies? An enemy - whether within or without - as someone for whom we steadily feel antipathy or fear, marks the edge between limited lovingkindness, compassion, sympathetic joy and equanimity and the potential boundlessness of these qualities. In this special talk, Sharon explores inner and outer enemies, looks at the fear, anger and anguish generated by being stuck in a mode of "us" and "them", and focuses on the liberation we are capable of.
"When we get lost in anger, we put people in a box." - Sharon Salzberg
"There is this deep knowing that our lives have something to do with one another and that the rigid sense of self and other is a construct." - Sharon Salzberg
"Think about love as an ability, as something we can exercise and bring forth." - Sharon Salzberg
Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier by Sharon Salzberg and Robert Thurman: www.amazon.com/gp/product/140...
A Heart as Wide as the World: Stores on the Path of Loving Kindness by Sharon Salzberg: www.amazon.com/gp/product/157...
This video podcast from Sharon Salzberg is just one of a many podcasts on Here and Now. For more from their archive visit: beherenownetwork.com/sharon
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[@Sunny_Day1111]

Thank you, Sharon. Love your talks (teachings). 🌻

[@edwardpetersen4309]

Mindfulness for the mountain top, Metta for the town.

[@BeHereNowNetwork]

Love it!💖

[@demongirlmortalboy726]

your singing is so absolutely goddess divine astonishing beautiful and idk what this music means idk what you're saying i dont need to know what it means thank you i love you