@@WorkOutLikeADancer yay! Happy new year po sa inyo. More success! At the time of reply still doing this twice a week and thrice a week naman po sa 30 mins videos ninyo, after doing some calisthenics/strength exercises. ❤️
Count the calories you burn plus 1800 calories, minus calories you consume. If You have a 3500 calorie deficit or more in a week, thats a 1 kg or more weight reduction. 😊 ive been following their 30 min zumba and i can say that at least you can burn 320 to 360+ calories per 30 mins. ❤
In my experience, I have been doing this at least 30 mins everyday since August until now and I can say that it is an effective dance workout to lose weight and it helps to relax the body and mind. Maraming salamat po@@WorkOutLikeADancer
I love it. High intensity, no wait in between. That's a workout. Thank you for making this video.
Oh the pleasure is all ours! Happy you love this!😍
❤ buenisimas las clases !!!! Divertidas y realmente se trabaja de pies a cabeza 🎉🎉🎉😊😊ISA de Argentina ❤❤❤❤❤
Hi Isa! Greetings to you there in Argentina!❤️
Amazing ❤😊
Thank you, as always!❤️
This video is also very good, thank you! I am 58 and can dance to it easily. The main thing: it is not boring!
Glad you enjoyed it! Have fun dancing!💃🏼
Thank you so much! This is a wonderful workout! Absolutely enjoyed doing it !
So glad!❤️
Your videos are amazing! Thank you for this hard work! 💙 Fun, energetic, your smiles are precious, my body and my mind is enjoying! 😊
Awww. Thank you. You are so kind.🥰
こんばんは🌉🌆❤❤
1時間💃🕺良いですね
相変わらず二人は💪
元気ですね
何時も思うけど…
何でCOMMENTを
書かないかな??
不思議ですね😂
動画Thank you ❤❤
See you tomorrow
東京は夜10時25分😪
お休みします(｡>﹏
Nice to hear from you again!🤩
ありがとうございます🙏👍️💓♥️❤️🍀😌🍀
I love this
🤗😍🥰
Good job❤
Thank you very much!💙
love this! lost 1kg in a week 😍 highly recommended zumba workout !
That’s awesome! Well done!💪🏻
You are such good dancers . Do you do your own choreography?
Thanks for the compliment!🥰 Yes we do!💃🏼🕺🏼
👍👊👏
🤩🫠🤗
Loved this po. Burned 650+ calories for this cardio. Better than running to be honest. 😂❤
That’s fantastic!!🤩 And yes, personally, I also prefer dancing over running.😉 Stay healthy and fit! Happy New Year!🎆
@@WorkOutLikeADancer yay! Happy new year po sa inyo. More success! At the time of reply still doing this twice a week and thrice a week naman po sa 30 mins videos ninyo, after doing some calisthenics/strength exercises. ❤️
Oh wow! That’s amazing! Consistency is key.🤩 Keep at it!
Thanks
Oh wow! Thanks for the support! Much appreciated!🩵
i love your channel! keep it up 😍😍
I wish to become zumna dancer 🥳
Go for it!💪🏻
How much kg can be reduced in 1 month by doing this exercise daily?
5~6Kg????
Count the calories you burn plus 1800 calories, minus calories you consume. If You have a 3500 calorie deficit or more in a week, thats a 1 kg or more weight reduction. 😊 ive been following their 30 min zumba and i can say that at least you can burn 320 to 360+ calories per 30 mins. ❤
Thanks for sharing your own experience! 🥰
In my experience, I have been doing this at least 30 mins everyday since August until now and I can say that it is an effective dance workout to lose weight and it helps to relax the body and mind.
Maraming salamat po@@WorkOutLikeADancer
I dunno if it was just me, but the sound would cut in some of these so I couldn't enjoy a complete workout
Nope, nothing wrong with this video’s audio at all.