45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit

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  • čas přidán 18. 06. 2024
  • #fullbodyworkout #trainwithkaykay
    Hey team #everydaywarrior,
    get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. 💦 With Dumbbells in combination with bodyweight exercises. Originally, a 40-minute workout was planned in our April schedule, but I decided to give you an extra 5 minutes as a treat 😋 I hope you don't mind 🙏🏼
    Ready to level up?
    Win your day and earn your biggest smiles!
    You’ve got this - I’m right there with you! 🔥
    Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
    ▸ time: 45 Min + warm up & cool down on top
    ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
    ▸ muscles worked: full body
    W O R K O U T - D E T A I L S:
    00:00 - 00:58 | intro
    01:13 - 06:13 | warm up 30 sec each
    06:42 - 51:26 | workout 40 | 20 sec
    51:56 - 57:05 | cool down
    ✨ Feel free to check out my shop:
    shop.fitnesskaykay.com
    F O L L O W M E
    📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
    🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
    📹 y o u t u b e | bit.ly/3oCte8s
    📷 i n s t a g r a m | bit.ly/3i0eKwp
    📱t i k t o k | bit.ly/3sWeQeW
    💌 m a i l | business inquiries | kathrin@fyndafit.com
    💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
    🇺🇸 better.fitnesskaykay.com/de
    💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
    💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
    M Y P A R T N E R S
    🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
    🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
    All the Love. All the Energy.
    Yours,
    KayKay 🤍
    D I S C L A I M E R:
    This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Komentáře • 271

  • @sherinroas2002
    @sherinroas2002 Před 2 měsíci +15

    When I find a new exercise from you, my heart rate increases twice, once from happiness and once when I do the exercise💓💘

  • @kshitijdhawan
    @kshitijdhawan Před 2 měsíci +8

    It was too sweaty. Calorie killer. I like my start of day with this workout. Incredible

  • @dorottyaolah3279
    @dorottyaolah3279 Před 2 měsíci +4

    The best workout style one cardio-one strength movement! Feeling strong after that❤thanks Kathrin❤

  • @danilapettersen1308
    @danilapettersen1308 Před 2 měsíci +18

    Best coach ever 💪🏽❤️ always some new moves love it ✌🏾💪🏽🤗

  • @NataUkraina_2022
    @NataUkraina_2022 Před 2 měsíci +7

    Як завжди ваші тренування на висоті💪👍Дуже класні вправи, завжди щось нове-силове та кардіо, супер результат 💪🤩Дякую Кай! 🫶Ви супер✌️

  • @user-nx2ur2mq2y
    @user-nx2ur2mq2y Před 2 měsíci +5

    Loved this format. Iove alternating between weighted and non weighted exercises.

  • @PamTaliaferro
    @PamTaliaferro Před 2 měsíci +4

    This was PERFECT! Anyone introducing KayKay to others should start with this one. ❤

  • @evaantolikova1325
    @evaantolikova1325 Před 2 měsíci +4

    That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤

  • @maheshprabhu4657
    @maheshprabhu4657 Před 2 měsíci +4

    Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏

  • @vanessaschembri2645
    @vanessaschembri2645 Před 2 měsíci +5

    Loved it … Drenched in sweat ! Go Gurl ❤

  • @nanaisloved2736
    @nanaisloved2736 Před 2 měsíci +2

    Last day of internship done, 2 hours waiting for the train (Deutsche Bahn 🤡) and then did this wonderful burner! Thank you for saving my day ❤

  • @user-xh3if9yw4u
    @user-xh3if9yw4u Před 2 měsíci +4

    Thank you for the motivation, thank you for showing how you can cultivate willpower and what kind of body you can make every day. An amazing girl❤

  • @madita4376
    @madita4376 Před 2 měsíci +4

    Fullbody crusher einfach beste Workoutart von dir❤ ich liebe diese Mischung aus strength und conditioning einfach 🎉

  • @evelynhaas5929
    @evelynhaas5929 Před 2 měsíci +9

    Early mornings, Kaykay workout, feeling strong before work 🙌🏽 I love this 🔥🔥🔥

  • @beatekiefner6994
    @beatekiefner6994 Před 2 měsíci +1

    so bekam der chillige Sonntag heute noch ordentlich Power 💪🙂👍

  • @Monika-gq8sc
    @Monika-gq8sc Před 2 měsíci +1

    Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼

  • @marinaf863
    @marinaf863 Před 2 měsíci +1

    Das war wirklich super sweaty🥵 musste ab und zu auf Pause klicken um durchzuatmen. Finde die Kombi aus Kraft + Ausdauer super gelungen.🤩

  • @user-ok3yv2bh9z
    @user-ok3yv2bh9z Před 2 měsíci +1

    Дякую за супер тренування👍 Дуже подобається ваш канал, завжди займаюсь з вами💙💛(Thank you for a great workout👍 I really like your channel, I always work out with you).

  • @vanyjen
    @vanyjen Před 2 měsíci +3

    Simply brutal, they all had to be like that kay since the old ones stayed as they were 😂 these are the ones who feel like the good ones, the incredible ones like you keep going like this never change 💋

  • @lucerom.7235
    @lucerom.7235 Před 2 měsíci +2

    I love this kind of workouts!!!!!! Very complete and enjoyable!!!!!! Thanks Kay Kay for being here!! Hugs for You!!!!!!!!! 🥰💗💢💯💥💪🏃🏋‍♂

  • @Rwashere28
    @Rwashere28 Před 2 měsíci +2

    Whoohoo! Can’t wait to start Thursday 4/4/24 workout! 💪 💪

  • @pinguine2981
    @pinguine2981 Před 2 měsíci +2

    Ich freue mich schon auf Sonntag! Habe heute morgen den kettlebell crusher gemacht. ❤

  • @Olga0108
    @Olga0108 Před 2 měsíci +4

    Спасибо за новые тренировки,думала что сегодня поделать,теперь знаю чем заняться вечером ❤❤❤

  • @TimLee-tg6ke
    @TimLee-tg6ke Před 2 měsíci +3

    All in one strength & metcon, simple yet challenging. Fantastic.

  • @mandysztan
    @mandysztan Před 2 měsíci +4

    great workout, thanks for the 20 second rest😉, feeling stronger each day with KayKay😍.

  • @lelychavez6406
    @lelychavez6406 Před 2 měsíci +1

    Yesssss love your workouts ❤

  • @patriziab3194
    @patriziab3194 Před 2 měsíci +1

    Dieses Workout war perfekt! Super Verhältnis von Ausdauer und Kraft!❤😊

  • @kyalisiimahadijah2169
    @kyalisiimahadijah2169 Před 2 měsíci +1

    One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...

  • @sleepdestroyer27
    @sleepdestroyer27 Před 2 měsíci +1

    I loved all the samplings of different moves, styles, and muscles. I was tired all over but piece by piece. This one flew by!

  • @lelolaylo
    @lelolaylo Před 5 dny

    You create the best full-body workouts! So happy to have found you here!

  • @girlinpyjamas24
    @girlinpyjamas24 Před 2 měsíci +2

    thank u Kathrine for kicking our butts again! 😊i loooved every minute of it! cannot wait for the next one to grow better!

  • @edgarmolina6131
    @edgarmolina6131 Před 2 měsíci +1

    Hola soy Costa Rica 🇨🇷 y mi esposa 🇨🇴 colombiana la seguimos todos los días hacemos ejercicio en pareja en nuestra casa vivimos en Texas y realmente hemos visto un gran progreso 💪gracias y te admiramos muchos saludos desde este lado del continente americano 😘

  • @heiketiller
    @heiketiller Před 2 měsíci +15

    Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!

  • @Nina-yv8jc
    @Nina-yv8jc Před 2 měsíci +1

    Omg ich liebe deine workouts, du machst uns immer fertig 😅 ❤ 5 Minuten weniger wären nicht schlecht 😅 danke und schönes Wochenende 😊

  • @kesiaauzier025
    @kesiaauzier025 Před 2 měsíci +3

    Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻

  • @TheVio888
    @TheVio888 Před 2 měsíci +1

    I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!

  • @KonstantinosPlatis
    @KonstantinosPlatis Před 2 měsíci +1

    Top gemacht 🔥🔥🧨🧨🧨🦵💪👌. Dankeschön Kathrin 👏👏🙏

  • @monicaf3425
    @monicaf3425 Před 2 měsíci +1

    And just like that it was over! kk wods just fly by ❤

  • @monirahal-sharif738
    @monirahal-sharif738 Před 2 měsíci +1

    Thank you Kay, I sweated a lot even though the exercise was not very intense♥️👏🏻💪🏻

  • @cirosorelli
    @cirosorelli Před 2 měsíci +1

    Stupendo workout! Iniziare la giornata così è stupendo. Grazie per il tuo lavoro. Saluti dall'Italia

  • @daniprussi9537
    @daniprussi9537 Před 2 měsíci +2

    Thank you for the time you give US . And for the wonderful sessions❤

  • @obetta79
    @obetta79 Před 2 měsíci +1

    I love this kind of workout❤❤❤❤thanks!!!

  • @jagatamaczynska
    @jagatamaczynska Před 2 měsíci +2

    My favourite type of workout and the best length ❤❤❤❤ thanks sweetie you are a queen ❤

  • @stefaniawalterkuehnel8904

    Love it! Thanks!

  • @dolce.ircia4141
    @dolce.ircia4141 Před 2 měsíci +3

    Uhhhh💪🔥🔥🔥🔥💯🤤it was amazing, thank you so much Kathrin, you are powerful girl 💗

  • @jennifermanolas6284
    @jennifermanolas6284 Před 2 měsíci +2

    Omg, these are the best workouts. Beautiful and brutal, thank you queen KK

  • @stema6068
    @stema6068 Před 2 měsíci +1

    Ohhhh ❤❤❤❤I loved it 😍

  • @-rk800-
    @-rk800- Před 2 měsíci +1

    I love your workout routine❤❤❤

  • @Rob42125
    @Rob42125 Před 2 měsíci +2

    I love your routines Kaykay 👏🏾👏🏾👏🏾

  • @JowaFit_
    @JowaFit_ Před 2 měsíci +2

    ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🥵🥵🥵🥵 Thank you KAYKAY

  • @user-de3hz2tu4q
    @user-de3hz2tu4q Před 2 měsíci +1

    Good beginning of Sunday morning! Thanks Kay!

  • @AZ-co6sh
    @AZ-co6sh Před 2 měsíci +1

    Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅.
    Thank you for kicking our butts again! 😊

  • @anjamenzer6819
    @anjamenzer6819 Před 2 měsíci

    Favorite style workout 🔥

  • @Krista-bm1rp
    @Krista-bm1rp Před 2 měsíci +1

    Wonderful thank you

  • @brigitbarnes861
    @brigitbarnes861 Před 2 měsíci +2

    Fantastic!!! This was awesome!! Thank you!🎉

  • @BarbaraMaykeee
    @BarbaraMaykeee Před 2 měsíci +1

    Thank you so so much again!! This one was amazing 🔥

  • @kentansalem4704
    @kentansalem4704 Před 2 měsíci +1

    Love it ❤Mercy Kaykay for this combination and ever and alxays my best coach🤗

  • @katarzyna1268
    @katarzyna1268 Před 2 měsíci +1

    I love this workout and the music used in it.

  • @soniapallini1651
    @soniapallini1651 Před 2 měsíci +1

    tysm!!

  • @Hawaiinita
    @Hawaiinita Před měsícem +2

    Just loved the combination of excercises. Super swety and demandant!

  • @heidihoadley9376
    @heidihoadley9376 Před 2 měsíci +1

    Thank you...great session❤❤

  • @user-kw1ir9bu1c
    @user-kw1ir9bu1c Před 2 měsíci +1

    Phenomenal workout!!!💪💪💪

  • @susannebuchterkirch9655
    @susannebuchterkirch9655 Před 2 měsíci +1

    5 Minuten extra und ich hab das nicht gemerkt, es hat sich so gut eingefügt 🔥🥵 die Workouts werden einfach nicht langweilig, dank neuer Kombinationen. ❤ Ein guter Nebeneffekt heute war auch, ich bin jetzt wach 😅danke dir 🫶🏼🙏🏼 mach(t) weiter so ❤❤

  • @tiffys6747
    @tiffys6747 Před 2 měsíci +1

    Loved this workout 🏋️‍♂️

  • @VtRD
    @VtRD Před 2 měsíci +1

    I happily share your workouts. They are excellent, and I have been here for a few years now!

  • @suev5267
    @suev5267 Před 2 měsíci +1

    Great, thank you - I loved the format 🤩

  • @ElisabeteSilva-wb6md
    @ElisabeteSilva-wb6md Před 2 měsíci +1

    Thank you! Good ❤

  • @lorenaalvarezgomez7574
    @lorenaalvarezgomez7574 Před 2 měsíci +1

    Love your crusher! Thanks! ❤

  • @ilianagonzalez8839
    @ilianagonzalez8839 Před 2 měsíci +2

    Thank u! Amazing workout! 😅

  • @user-bh4hr2dw8k
    @user-bh4hr2dw8k Před 2 měsíci +1

    Sensational workout! So lucky to have KayKay! The best trainer on CZcams!! Show her the love, subscribe! 1million here we come!

  • @hannahf.5711
    @hannahf.5711 Před 2 měsíci +1

    Ich hab es mal wieder geliebt! Ich hatte mental und körperlich eine nicht ganz optimale Woche und hab etwas gebraucht mich heute zum Training aufzuraffen, aber nach den ersten paar Sekunden mit dir im Workout war die Motivation und Laune wieder direkt ganz oben! 😍
    Danke danke danke dir und bitte mach immer weiter damit 💪🏻❤️

    • @fitness__kaykay
      @fitness__kaykay  Před 2 měsíci

      Mega dass du gepusht hast!
      Genau solche Situationen und workouts machen uns stärker!
      Danke 🩷🥳

  • @helencarter9511
    @helencarter9511 Před 2 měsíci +1

    That was super sweaty all right! I really liked the chainsaw row to high row combo and the plank backdrag . thanks for the great workout!

  • @agathemasselot6661
    @agathemasselot6661 Před 2 měsíci +1

    This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁
    Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤

  • @lauratarmey2253
    @lauratarmey2253 Před 2 měsíci +2

    Love getting work in before I start the working day. This one doesn’t disappoint, amazing strength work l. Love it thank you ❤🎉😊

  • @bindiyahapani3291
    @bindiyahapani3291 Před 2 měsíci

    Loved the combination of Exercise❤🎉

  • @franciscamurciahortelano2783
    @franciscamurciahortelano2783 Před 2 měsíci +1

    Maravillosa clase de España , Murcia❤❤

  • @mamathamadhu7342
    @mamathamadhu7342 Před 2 měsíci +1

    Tq kaykay for this super sweaty 🥵 workout nd tq for extra treat😅❤❤❤❤🔥💪💪💪

  • @hermanbraker18
    @hermanbraker18 Před 2 měsíci +1

    Tanks for this great workout with weights happy thursday

  • @nellybecerra7603
    @nellybecerra7603 Před 2 měsíci +1

    Guau, me encantó, gracias Excelente ❤

  • @agnesvidal2110
    @agnesvidal2110 Před 2 měsíci

    Thank you so much for this amazing workout Kaykay !😊❤

  • @casselcitygirl
    @casselcitygirl Před 2 měsíci +1

    Oh, darauf freu ich mich nachher 🤩

  • @PaulinLawson-rt8vr
    @PaulinLawson-rt8vr Před 3 dny

    Another excellent full body workout! Loved the music too. Had a wee dance during the skates! Thank you Kaykay 🎉❤

  • @desireegeuijen2826
    @desireegeuijen2826 Před 2 měsíci +1

    Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)

  • @ana_d_73
    @ana_d_73 Před 2 měsíci +1

    Just in time for the premiere too! 💪💪💪

  • @annalucci4997
    @annalucci4997 Před 2 měsíci +2

    Always the best!!!!❤

  • @user-tm2dc7vc9p
    @user-tm2dc7vc9p Před 2 měsíci +1

    It was fantastic and super sweaty.. You are magic!!!

  • @katekaty8988
    @katekaty8988 Před 2 měsíci

    Always hit the like button before watching the video… thank u so much

  • @filizsarkaya2178
    @filizsarkaya2178 Před 2 měsíci +2

    Nice combinations and a real crusher. Thank you ❤
    I felt every inch öf my body burning

  • @ritael-helou5871
    @ritael-helou5871 Před 2 měsíci

    Thank you for this fantastic workout Kaykay. ❤

  • @isabelletalarmin7043
    @isabelletalarmin7043 Před 2 měsíci +1

    Love this ❤❤ super sweaty, push our limit, super strength...thank you for always creating and sharing functional workout...you're the best...❤❤

  • @starlighteagle
    @starlighteagle Před 2 měsíci +1

    🌊yes!!👍👍

  • @faustinebensalah5134
    @faustinebensalah5134 Před měsícem

    I'm so crazy about those strength and bodyweight workouts! Thank you!!!

  • @murielbenayoun7871
    @murielbenayoun7871 Před 2 měsíci +1

    WoW that was sooooo good !! Just what I needed
    Thanks so much!

  • @sylvialloris2296
    @sylvialloris2296 Před 2 měsíci +1

    I love this workout !!!! So strong 💪 thanks Kaykay

  • @nataliamaggiora
    @nataliamaggiora Před měsícem

    Amazing workout! I loved it ❤

  • @katarinapaszew4096
    @katarinapaszew4096 Před 2 měsíci +1

    Thanks again for an awesome training 👍🏻🤗💪🏼

  • @torinalyvaiko
    @torinalyvaiko Před 2 měsíci +1

    Love this 5mins bonus 🥰 😅 ☺️
    Loved this workout 🥰
    It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍
    Thank you for your amazing work! ❤

  • @nicolavolpiana6691
    @nicolavolpiana6691 Před 2 měsíci +1

    So great so Power Kay Kay thank's a lot for all !!!!🙏💪💪💪💪💪💪👏👏👏🔝

  • @michaelapapikova402
    @michaelapapikova402 Před 2 měsíci +2

    Brutallllll😮❤ Loved ut

  • @ramasindwani2474
    @ramasindwani2474 Před 2 měsíci +1

    loved it