45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit

#fullbodyworkout #trainwithkaykay
Hey team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. 💦 With Dumbbells in combination with bodyweight exercises. Originally, a 40-minute workout was planned in our April schedule, but I decided to give you an extra 5 minutes as a treat 😋 I hope you don't mind 🙏🏼
Ready to level up?
Win your day and earn your biggest smiles!
You’ve got this - I’m right there with you! 🔥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:58 | intro
01:13 - 06:13 | warm up 30 sec each
06:42 - 51:26 | workout 40 | 20 sec
51:56 - 57:05 | cool down
✨ Feel free to check out my shop:
shop.fitnesskaykay.com
F O L L O W M E
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🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
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💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
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M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@dorottyaolah3279]

The best workout style one cardio-one strength movement! Feeling strong after that❤thanks Kathrin❤

[@sherinroas2002]

When I find a new exercise from you, my heart rate increases twice, once from happiness and once when I do the exercise💓💘

[@fitness__kaykay]

Wonderful!
Thank you 🩷

[@mimi974lagon3]

❤❤❤❤🥵🥵🥵🥵🥵😘

[@danilapettersen1308]

Best coach ever 💪🏽❤️ always some new moves love it ✌🏾💪🏽🤗

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@user-xh3if9yw4u]

Thank you for the motivation, thank you for showing how you can cultivate willpower and what kind of body you can make every day. An amazing girl❤

[@kshitijdhawan]

It was too sweaty. Calorie killer. I like my start of day with this workout. Incredible

[@evelynhaas5929]

Early mornings, Kaykay workout, feeling strong before work 🙌🏽 I love this 🔥🔥🔥

[@PamTaliaferro]

This was PERFECT! Anyone introducing KayKay to others should start with this one. ❤

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@user-nx2ur2mq2y]

Loved this format. Iove alternating between weighted and non weighted exercises.

[@fitness__kaykay]

Thank you 🫶🏼🙏🏼

[@AZ-co6sh]

Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅.
Thank you for kicking our butts again! 😊

[@evaantolikova1325]

That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤

[@fitness__kaykay]

Thank you!
See you later 💜💜

[@girlinpyjamas24]

thank u Kathrine for kicking our butts again! 😊i loooved every minute of it! cannot wait for the next one to grow better!

[@TimLee-tg6ke]

All in one strength & metcon, simple yet challenging. Fantastic.

[@monirahal-sharif738]

Thank you Kay, I sweated a lot even though the exercise was not very intense♥️👏🏻💪🏻

[@maheshprabhu4657]

Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏

[@fitness__kaykay]

Thank you 🥹🙏🏼🫶🏼

[@heiketiller]

Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!

[@fitness__kaykay]

Thank you 🥰🥰🫶🏼🙏🏼

[@kateekawat4027]

Loads of thanks for another great workout 😊

[@NataUkraina_2022]

Як завжди ваші тренування на висоті💪👍Дуже класні вправи, завжди щось нове-силове та кардіо, супер результат 💪🤩Дякую Кай! 🫶Ви супер✌️

[@zoerodriguezsisa4491]

Hi Kaykay! I'm so excited! In this month my family decide join with us to working out! And they are feeling the work! Thank you so much! Hugs from Argentina!

[@lelolaylo]

You create the best full-body workouts! So happy to have found you here!

[@nanaisloved2736]

Last day of internship done, 2 hours waiting for the train (Deutsche Bahn 🤡) and then did this wonderful burner! Thank you for saving my day ❤

[@isabelletalarmin7043]

Love this ❤❤ super sweaty, push our limit, super strength...thank you for always creating and sharing functional workout...you're the best...❤❤

[@cirosorelli]

Stupendo workout! Iniziare la giornata così è stupendo. Grazie per il tuo lavoro. Saluti dall'Italia

[@torinalyvaiko]

Love this 5mins bonus 🥰 😅 ☺️
Loved this workout 🥰
It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍
Thank you for your amazing work! ❤

[@kesiaauzier025]

Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻

[@fitness__kaykay]

Thank you 🥹🙏🏼🫶🏼

[@user-de3hz2tu4q]

Good beginning of Sunday morning! Thanks Kay!

[@lucerom.7235]

I love this kind of workouts!!!!!! Very complete and enjoyable!!!!!! Thanks Kay Kay for being here!! Hugs for You!!!!!!!!! 🥰💗💢💯💥💪🏃🏋‍♂

[@fitness__kaykay]

You are so welcome!🙏🏼🫶🏼

[@daniprussi9537]

Thank you for the time you give US . And for the wonderful sessions❤

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@mandysztan]

great workout, thanks for the 20 second rest😉, feeling stronger each day with KayKay😍.

[@fitness__kaykay]

Great job!
Thank you 🙏🏼💜

[@brigitbarnes861]

Fantastic!!! This was awesome!! Thank you!🎉

[@mshalady]

Ahhhhmazing! Total killer coach Kaykay! Loved every minute, tysm for making me stronger body and mind! ❤️🙏🏼😘

[@filizsarkaya2178]

Nice combinations and a real crusher. Thank you ❤
I felt every inch öf my body burning

[@Monika-gq8sc]

Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼

[@fitness__kaykay]

Danke 🥹🫶🏼🙏🏼🔥

[@maryroberts4365]

Perfection as usual ❤ loved this workout so much! Thank you for your time and energy today! Grateful for all you do for us 💪🏼💫

[@fitness__kaykay]

So glad!
Thank you 🔥🙏🏼🫶🏼

[@caries12]

Fabulous all round day starter Kaykay ..well thought out and great sequencing thank you ❤

[@chrisdumas7949]

Beautiful workout Kay Kay. Brutally awesome 🙏❤️😊. Thank you I feel incredibly strong.

[@vanessaschembri2645]

Loved it … Drenched in sweat ! Go Gurl ❤

[@fitness__kaykay]

❤️🔥🫶🏼🙏🏼

[@kyalisiimahadijah2169]

One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...

[@lauratarmey2253]

Love getting work in before I start the working day. This one doesn’t disappoint, amazing strength work l. Love it thank you ❤🎉😊

[@fitness__kaykay]

Thanks 🥰🫶🏼

[@Rwashere28]

Whoohoo! Can’t wait to start Thursday 4/4/24 workout! 💪 💪

[@desireegeuijen2826]

Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)

[@helencarter9511]

That was super sweaty all right! I really liked the chainsaw row to high row combo and the plank backdrag . thanks for the great workout!

[@sleepdestroyer27]

I loved all the samplings of different moves, styles, and muscles. I was tired all over but piece by piece. This one flew by!

[@fitness__kaykay]

Thank you 🫶🏼🙏🏼

[@jagatamaczynska]

My favourite type of workout and the best length ❤❤❤❤ thanks sweetie you are a queen ❤

[@pinguine2981]

Ich freue mich schon auf Sonntag! Habe heute morgen den kettlebell crusher gemacht. ❤

[@kadihartman5893]

That was next level. I feel each new workout is more challenging, thanks for always pushing us to excellence!! I am feeling strong 💪 and proud! 🎉 😊

[@fitness__kaykay]

Proud of you!
Thank you ✨🫶🏼🙏🏼

[@TheVio888]

I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!

[@moratouamolefe8677]

I'm 53 its not easy but ejoying it

[@Rob42125]

I love your routines Kaykay 👏🏾👏🏾👏🏾

[@user-ze3pn7kh2b]

This was incredible !Your creativity has no limits .All the love to you ❤️❤️❤️Thank you soooo much

[@fitness__kaykay]

Thank you so much 😀🫶🏼🙏🏼

[@KonstantinosPlatis]

Top gemacht 🔥🔥🧨🧨🧨🦵💪👌. Dankeschön Kathrin 👏👏🙏

[@marinaf863]

Das war wirklich super sweaty🥵 musste ab und zu auf Pause klicken um durchzuatmen. Finde die Kombi aus Kraft + Ausdauer super gelungen.🤩

[@fitness__kaykay]

Danke 🥹🚀🙏🏼

[@Olga0108]

Спасибо за новые тренировки,думала что сегодня поделать,теперь знаю чем заняться вечером ❤❤❤

[@raquelpernas5127]

❤❤❤❤ ANOTHER GREAT , AMAZING WORKOUT. GOOD ENERGY. THANKS

[@PaulinLawson-rt8vr]

Another excellent full body workout! Loved the music too. Had a wee dance during the skates! Thank you Kaykay 🎉❤

[@annmariejohnson5023]

Great workout! I love that you always incorporate moves I don't typically see in other workouts.

[@Nina-yv8jc]

Omg ich liebe deine workouts, du machst uns immer fertig 😅 ❤ 5 Minuten weniger wären nicht schlecht 😅 danke und schönes Wochenende 😊

[@madita4376]

Fullbody crusher einfach beste Workoutart von dir❤ ich liebe diese Mischung aus strength und conditioning einfach 🎉

[@fitness__kaykay]

Danke 💜🙏🏼🫶🏼

[@vanyjen]

Simply brutal, they all had to be like that kay since the old ones stayed as they were 😂 these are the ones who feel like the good ones, the incredible ones like you keep going like this never change 💋

[@fitness__kaykay]

Thank you 🚀🫶🏼🙏🏼

[@dhritimukherjee8386]

Always love these strength +conditioning form of session ...feeling strong with high heartbeat at the same time ....and i haven't seen anybody else to provide such variations of workouts at a single session ...and that's why u r best ❤❤❤❤😊😊😊
And in the description u said hope we don't mind u adding extra 5 minute ...u add extra 15 minutes then also we wouldn't mind cause ur workouts are incredibly well..😊😊😊

[@markphair6237]

Well done KK. This was an awesome workout. Thanks so much for your videos. Love them

[@agathemasselot6661]

This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁
Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤

[@dolce.ircia4141]

Uhhhh💪🔥🔥🔥🔥💯🤤it was amazing, thank you so much Kathrin, you are powerful girl 💗

[@beatekiefner6994]

so bekam der chillige Sonntag heute noch ordentlich Power 💪🙂👍

[@fitness__kaykay]

😮‍💨😮‍💨👀🙏🏼

[@monicaf3425]

And just like that it was over! kk wods just fly by ❤

[@faustinebensalah5134]

I'm so crazy about those strength and bodyweight workouts! Thank you!!!

[@VtRD]

I happily share your workouts. They are excellent, and I have been here for a few years now!

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@JowaFit_]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🥵🥵🥵🥵 Thank you KAYKAY

[@tinablakely9800]

I think this is my favorite full body of yours that I have done. Super sweaty but felt amazing to finish it. The chainsaw pull to high row....might be my new favorite move! I always feel so much stronger after completing one of your workouts. Thank you for everything that you do for us ❤

[@Hawaiinita]

Just loved the combination of excercises. Super swety and demandant!

[@hannahf.5711]

Ich hab es mal wieder geliebt! Ich hatte mental und körperlich eine nicht ganz optimale Woche und hab etwas gebraucht mich heute zum Training aufzuraffen, aber nach den ersten paar Sekunden mit dir im Workout war die Motivation und Laune wieder direkt ganz oben! 😍
Danke danke danke dir und bitte mach immer weiter damit 💪🏻❤️

[@fitness__kaykay]

Mega dass du gepusht hast!
Genau solche Situationen und workouts machen uns stärker!
Danke 🩷🥳

[@ckern8821]

Liebe die Kombination der Übingen😻🚀Mega🔥

[@user-tm2dc7vc9p]

It was fantastic and super sweaty.. You are magic!!!

[@franberlin77]

I am #teamnojumpsmanyreps, but I do have to admit that this one was really fun 😘
Thank you!

[@jennifermanolas6284]

Omg, these are the best workouts. Beautiful and brutal, thank you queen KK

[@fitness__kaykay]

You're so welcome!
Thank you 🥹🫶🏼🙏🏼

[@suev5267]

Great, thank you - I loved the format 🤩

[@B_Gabesz]

I love your workouts!💪😍 Today's stress relief was successful!👏🤩

[@michaelapapikova402]

Brutallllll😮❤ Loved ut

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai vraiment adoré 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

[@ilianagonzalez8839]

Thank u! Amazing workout! 😅

[@amparoolaizola2429]

Killer workout!! 💥🔥🔥🔥🔥 I liked very mucho!! Your tips between every exercise, helped me to do it correctly! 🎉🎉❤❤

[@sylvialloris2296]

I love this workout !!!! So strong 💪 thanks Kaykay

[@Ashbear80]

❤Another amazing workout from an amazing trainer! 😊 💪 Thank you! 🙏

[@edgarmolina6131]

Hola soy Costa Rica 🇨🇷 y mi esposa 🇨🇴 colombiana la seguimos todos los días hacemos ejercicio en pareja en nuestra casa vivimos en Texas y realmente hemos visto un gran progreso 💪gracias y te admiramos muchos saludos desde este lado del continente americano 😘

[@agnesvidal2110]

Thank you so much for this amazing workout Kaykay !😊❤

[@katarinapaszew4096]

Thanks again for an awesome training 👍🏻🤗💪🏼

[@heidihoadley9376]

Thank you...great session❤❤

[@catalinaaquije6508]

I love doing your workout routines. You are a good example to follow. God bless ❤

[@kentansalem4704]

Love it ❤Mercy Kaykay for this combination and ever and alxays my best coach🤗

[@BarbaraMaykeee]

Thank you so so much again!! This one was amazing 🔥

[@HeatherFaucett]

This was the best!!!! Love this format the most!! Thank you for this amazing workout ❤😊

[@fitness__kaykay]

You're so welcome!🫶🏼🙏🏼

[@laurieburgess9300]

Fantastic as usual. Heart rate up and down. Love the weight v body weight :)

[@ritael-helou5871]

Thank you for this fantastic workout Kaykay. ❤

[@user-bh4hr2dw8k]

Sensational workout! So lucky to have KayKay! The best trainer on CZcams!! Show her the love, subscribe! 1million here we come!

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@lelychavez6406]

Yesssss love your workouts ❤

[@tiffys6747]

Loved this workout 🏋️‍♂️

[@-rk800-]

I love your workout routine❤❤❤

[@stefaniawalterkuehnel8904]

Love it! Thanks!

[@mumoolesmillsbodybalancea2162]

Excellent workout kaykay! Another amazing workout.... I really enjoyed. Thanks ❤🎉

[@murielbenayoun7871]

WoW that was sooooo good !! Just what I needed
Thanks so much!

[@obetta79]

I love this kind of workout❤❤❤❤thanks!!!

[@harariprof8230]

Oh waht a feeling! Got back to this kick on the butt! :* thanks KK for all your effort!

[@fitness__kaykay]

Thank you 🚀🫶🏼🙏🏼

[@susannebuchterkirch9655]

5 Minuten extra und ich hab das nicht gemerkt, es hat sich so gut eingefügt 🔥🥵 die Workouts werden einfach nicht langweilig, dank neuer Kombinationen. ❤ Ein guter Nebeneffekt heute war auch, ich bin jetzt wach 😅danke dir 🫶🏼🙏🏼 mach(t) weiter so ❤❤

[@fitness__kaykay]

Hihi!
Danke 🥰🚀🫶🏼🙏🏼