45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit
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- čas přidán 18. 06. 2024
- #fullbodyworkout #trainwithkaykay
Hey team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. 💦 With Dumbbells in combination with bodyweight exercises. Originally, a 40-minute workout was planned in our April schedule, but I decided to give you an extra 5 minutes as a treat 😋 I hope you don't mind 🙏🏼
Ready to level up?
Win your day and earn your biggest smiles!
You’ve got this - I’m right there with you! 🔥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:58 | intro
01:13 - 06:13 | warm up 30 sec each
06:42 - 51:26 | workout 40 | 20 sec
51:56 - 57:05 | cool down
✨ Feel free to check out my shop:
shop.fitnesskaykay.com
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
When I find a new exercise from you, my heart rate increases twice, once from happiness and once when I do the exercise💓💘
Wonderful!
Thank you 🩷
❤❤❤❤🥵🥵🥵🥵🥵😘
It was too sweaty. Calorie killer. I like my start of day with this workout. Incredible
The best workout style one cardio-one strength movement! Feeling strong after that❤thanks Kathrin❤
Best coach ever 💪🏽❤️ always some new moves love it ✌🏾💪🏽🤗
Thank you 🥹🫶🏼🙏🏼
Як завжди ваші тренування на висоті💪👍Дуже класні вправи, завжди щось нове-силове та кардіо, супер результат 💪🤩Дякую Кай! 🫶Ви супер✌️
Loved this format. Iove alternating between weighted and non weighted exercises.
Thank you 🫶🏼🙏🏼
This was PERFECT! Anyone introducing KayKay to others should start with this one. ❤
Thank you 🥹🫶🏼🙏🏼
That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤
Thank you!
See you later 💜💜
Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏
Thank you 🥹🙏🏼🫶🏼
Loved it … Drenched in sweat ! Go Gurl ❤
❤️🔥🫶🏼🙏🏼
Last day of internship done, 2 hours waiting for the train (Deutsche Bahn 🤡) and then did this wonderful burner! Thank you for saving my day ❤
Thank you for the motivation, thank you for showing how you can cultivate willpower and what kind of body you can make every day. An amazing girl❤
Fullbody crusher einfach beste Workoutart von dir❤ ich liebe diese Mischung aus strength und conditioning einfach 🎉
Danke 💜🙏🏼🫶🏼
Early mornings, Kaykay workout, feeling strong before work 🙌🏽 I love this 🔥🔥🔥
so bekam der chillige Sonntag heute noch ordentlich Power 💪🙂👍
😮💨😮💨👀🙏🏼
Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼
Danke 🥹🫶🏼🙏🏼🔥
Das war wirklich super sweaty🥵 musste ab und zu auf Pause klicken um durchzuatmen. Finde die Kombi aus Kraft + Ausdauer super gelungen.🤩
Danke 🥹🚀🙏🏼
Дякую за супер тренування👍 Дуже подобається ваш канал, завжди займаюсь з вами💙💛(Thank you for a great workout👍 I really like your channel, I always work out with you).
Simply brutal, they all had to be like that kay since the old ones stayed as they were 😂 these are the ones who feel like the good ones, the incredible ones like you keep going like this never change 💋
Thank you 🚀🫶🏼🙏🏼
I love this kind of workouts!!!!!! Very complete and enjoyable!!!!!! Thanks Kay Kay for being here!! Hugs for You!!!!!!!!! 🥰💗💢💯💥💪🏃🏋♂
You are so welcome!🙏🏼🫶🏼
Whoohoo! Can’t wait to start Thursday 4/4/24 workout! 💪 💪
Ich freue mich schon auf Sonntag! Habe heute morgen den kettlebell crusher gemacht. ❤
Спасибо за новые тренировки,думала что сегодня поделать,теперь знаю чем заняться вечером ❤❤❤
All in one strength & metcon, simple yet challenging. Fantastic.
great workout, thanks for the 20 second rest😉, feeling stronger each day with KayKay😍.
Great job!
Thank you 🙏🏼💜
Yesssss love your workouts ❤
Dieses Workout war perfekt! Super Verhältnis von Ausdauer und Kraft!❤😊
Danke 🫶🏼🙏🏼
One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...
I loved all the samplings of different moves, styles, and muscles. I was tired all over but piece by piece. This one flew by!
Thank you 🫶🏼🙏🏼
You create the best full-body workouts! So happy to have found you here!
thank u Kathrine for kicking our butts again! 😊i loooved every minute of it! cannot wait for the next one to grow better!
Hola soy Costa Rica 🇨🇷 y mi esposa 🇨🇴 colombiana la seguimos todos los días hacemos ejercicio en pareja en nuestra casa vivimos en Texas y realmente hemos visto un gran progreso 💪gracias y te admiramos muchos saludos desde este lado del continente americano 😘
Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!
Thank you 🥰🥰🫶🏼🙏🏼
Loads of thanks for another great workout 😊
Omg ich liebe deine workouts, du machst uns immer fertig 😅 ❤ 5 Minuten weniger wären nicht schlecht 😅 danke und schönes Wochenende 😊
Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻
Thank you 🥹🙏🏼🫶🏼
I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!
I'm 53 its not easy but ejoying it
Top gemacht 🔥🔥🧨🧨🧨🦵💪👌. Dankeschön Kathrin 👏👏🙏
And just like that it was over! kk wods just fly by ❤
Thank you Kay, I sweated a lot even though the exercise was not very intense♥️👏🏻💪🏻
Stupendo workout! Iniziare la giornata così è stupendo. Grazie per il tuo lavoro. Saluti dall'Italia
Thank you for the time you give US . And for the wonderful sessions❤
Thank you 🥹🫶🏼🙏🏼
I love this kind of workout❤❤❤❤thanks!!!
My favourite type of workout and the best length ❤❤❤❤ thanks sweetie you are a queen ❤
Love it! Thanks!
Uhhhh💪🔥🔥🔥🔥💯🤤it was amazing, thank you so much Kathrin, you are powerful girl 💗
Omg, these are the best workouts. Beautiful and brutal, thank you queen KK
You're so welcome!
Thank you 🥹🫶🏼🙏🏼
Ohhhh ❤❤❤❤I loved it 😍
I love your workout routine❤❤❤
I love your routines Kaykay 👏🏾👏🏾👏🏾
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥🥵🥵🥵🥵 Thank you KAYKAY
Good beginning of Sunday morning! Thanks Kay!
Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅.
Thank you for kicking our butts again! 😊
Favorite style workout 🔥
Wonderful thank you
Fantastic!!! This was awesome!! Thank you!🎉
Thank you so so much again!! This one was amazing 🔥
Love it ❤Mercy Kaykay for this combination and ever and alxays my best coach🤗
I love this workout and the music used in it.
tysm!!
Just loved the combination of excercises. Super swety and demandant!
Thank you...great session❤❤
Phenomenal workout!!!💪💪💪
5 Minuten extra und ich hab das nicht gemerkt, es hat sich so gut eingefügt 🔥🥵 die Workouts werden einfach nicht langweilig, dank neuer Kombinationen. ❤ Ein guter Nebeneffekt heute war auch, ich bin jetzt wach 😅danke dir 🫶🏼🙏🏼 mach(t) weiter so ❤❤
Hihi!
Danke 🥰🚀🫶🏼🙏🏼
Loved this workout 🏋️♂️
I happily share your workouts. They are excellent, and I have been here for a few years now!
Thank you 🥹🫶🏼🙏🏼
Great, thank you - I loved the format 🤩
Thank you! Good ❤
Love your crusher! Thanks! ❤
Thank u! Amazing workout! 😅
Sensational workout! So lucky to have KayKay! The best trainer on CZcams!! Show her the love, subscribe! 1million here we come!
Thank you 🥹🫶🏼🙏🏼
Ich hab es mal wieder geliebt! Ich hatte mental und körperlich eine nicht ganz optimale Woche und hab etwas gebraucht mich heute zum Training aufzuraffen, aber nach den ersten paar Sekunden mit dir im Workout war die Motivation und Laune wieder direkt ganz oben! 😍
Danke danke danke dir und bitte mach immer weiter damit 💪🏻❤️
Mega dass du gepusht hast!
Genau solche Situationen und workouts machen uns stärker!
Danke 🩷🥳
That was super sweaty all right! I really liked the chainsaw row to high row combo and the plank backdrag . thanks for the great workout!
This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁
Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤
Love getting work in before I start the working day. This one doesn’t disappoint, amazing strength work l. Love it thank you ❤🎉😊
Thanks 🥰🫶🏼
Loved the combination of Exercise❤🎉
Maravillosa clase de España , Murcia❤❤
Tq kaykay for this super sweaty 🥵 workout nd tq for extra treat😅❤❤❤❤🔥💪💪💪
Tanks for this great workout with weights happy thursday
Guau, me encantó, gracias Excelente ❤
Thank you so much for this amazing workout Kaykay !😊❤
Oh, darauf freu ich mich nachher 🤩
Another excellent full body workout! Loved the music too. Had a wee dance during the skates! Thank you Kaykay 🎉❤
Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)
Just in time for the premiere too! 💪💪💪
Always the best!!!!❤
🥹🥹🫶🏼🙏🏼
It was fantastic and super sweaty.. You are magic!!!
Always hit the like button before watching the video… thank u so much
Nice combinations and a real crusher. Thank you ❤
I felt every inch öf my body burning
Thank you for this fantastic workout Kaykay. ❤
Love this ❤❤ super sweaty, push our limit, super strength...thank you for always creating and sharing functional workout...you're the best...❤❤
🌊yes!!👍👍
I'm so crazy about those strength and bodyweight workouts! Thank you!!!
WoW that was sooooo good !! Just what I needed
Thanks so much!
I love this workout !!!! So strong 💪 thanks Kaykay
Amazing workout! I loved it ❤
Thanks again for an awesome training 👍🏻🤗💪🏼
Love this 5mins bonus 🥰 😅 ☺️
Loved this workout 🥰
It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍
Thank you for your amazing work! ❤
So great so Power Kay Kay thank's a lot for all !!!!🙏💪💪💪💪💪💪👏👏👏🔝
Thank you 🫶🏼🙏🏼
Brutallllll😮❤ Loved ut
loved it