45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit

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  • čas přidán 26. 06. 2024
  • #fullbodyworkout #trainwithkaykay
    Hey team #everydaywarrior,
    get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. 💦 With Dumbbells in combination with bodyweight exercises. Originally, a 40-minute workout was planned in our April schedule, but I decided to give you an extra 5 minutes as a treat 😋 I hope you don't mind 🙏🏼
    Ready to level up?
    Win your day and earn your biggest smiles!
    You’ve got this - I’m right there with you! 🔥
    Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
    ▸ time: 45 Min + warm up & cool down on top
    ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
    ▸ muscles worked: full body
    W O R K O U T - D E T A I L S:
    00:00 - 00:58 | intro
    01:13 - 06:13 | warm up 30 sec each
    06:42 - 51:26 | workout 40 | 20 sec
    51:56 - 57:05 | cool down
    ✨ Feel free to check out my shop:
    shop.fitnesskaykay.com
    F O L L O W M E
    📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
    🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
    📹 y o u t u b e | bit.ly/3oCte8s
    📷 i n s t a g r a m | bit.ly/3i0eKwp
    📱t i k t o k | bit.ly/3sWeQeW
    💌 m a i l | business inquiries | kathrin@fyndafit.com
    💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
    🇺🇸 better.fitnesskaykay.com/de
    💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
    💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
    M Y P A R T N E R S
    🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
    🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
    All the Love. All the Energy.
    Yours,
    KayKay 🤍
    D I S C L A I M E R:
    This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Komentáře • 272

  • @dorottyaolah3279
    @dorottyaolah3279 Před 2 měsíci +5

    The best workout style one cardio-one strength movement! Feeling strong after that❤thanks Kathrin❤

  • @sherinroas2002
    @sherinroas2002 Před 2 měsíci +16

    When I find a new exercise from you, my heart rate increases twice, once from happiness and once when I do the exercise💓💘

  • @danilapettersen1308
    @danilapettersen1308 Před 2 měsíci +18

    Best coach ever 💪🏽❤️ always some new moves love it ✌🏾💪🏽🤗

  • @user-xh3if9yw4u
    @user-xh3if9yw4u Před 2 měsíci +4

    Thank you for the motivation, thank you for showing how you can cultivate willpower and what kind of body you can make every day. An amazing girl❤

  • @kshitijdhawan
    @kshitijdhawan Před 2 měsíci +8

    It was too sweaty. Calorie killer. I like my start of day with this workout. Incredible

  • @evelynhaas5929
    @evelynhaas5929 Před 2 měsíci +9

    Early mornings, Kaykay workout, feeling strong before work 🙌🏽 I love this 🔥🔥🔥

  • @PamTaliaferro
    @PamTaliaferro Před 2 měsíci +4

    This was PERFECT! Anyone introducing KayKay to others should start with this one. ❤

  • @user-nx2ur2mq2y
    @user-nx2ur2mq2y Před 2 měsíci +5

    Loved this format. Iove alternating between weighted and non weighted exercises.

  • @AZ-co6sh
    @AZ-co6sh Před 2 měsíci +1

    Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅.
    Thank you for kicking our butts again! 😊

  • @evaantolikova1325
    @evaantolikova1325 Před 2 měsíci +4

    That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤

  • @girlinpyjamas24
    @girlinpyjamas24 Před 2 měsíci +2

    thank u Kathrine for kicking our butts again! 😊i loooved every minute of it! cannot wait for the next one to grow better!

  • @TimLee-tg6ke
    @TimLee-tg6ke Před 2 měsíci +3

    All in one strength & metcon, simple yet challenging. Fantastic.

  • @monirahal-sharif738
    @monirahal-sharif738 Před 2 měsíci +1

    Thank you Kay, I sweated a lot even though the exercise was not very intense♥️👏🏻💪🏻

  • @maheshprabhu4657
    @maheshprabhu4657 Před 2 měsíci +4

    Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏

  • @heiketiller
    @heiketiller Před 2 měsíci +15

    Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!

  • @NataUkraina_2022
    @NataUkraina_2022 Před 2 měsíci +7

    Як завжди ваші тренування на висоті💪👍Дуже класні вправи, завжди щось нове-силове та кардіо, супер результат 💪🤩Дякую Кай! 🫶Ви супер✌️

  • @zoerodriguezsisa4491
    @zoerodriguezsisa4491 Před 2 měsíci +1

    Hi Kaykay! I'm so excited! In this month my family decide join with us to working out! And they are feeling the work! Thank you so much! Hugs from Argentina!

  • @lelolaylo
    @lelolaylo Před 12 dny

    You create the best full-body workouts! So happy to have found you here!

  • @nanaisloved2736
    @nanaisloved2736 Před 2 měsíci +2

    Last day of internship done, 2 hours waiting for the train (Deutsche Bahn 🤡) and then did this wonderful burner! Thank you for saving my day ❤

  • @isabelletalarmin7043
    @isabelletalarmin7043 Před 2 měsíci +1

    Love this ❤❤ super sweaty, push our limit, super strength...thank you for always creating and sharing functional workout...you're the best...❤❤

  • @cirosorelli
    @cirosorelli Před 2 měsíci +1

    Stupendo workout! Iniziare la giornata così è stupendo. Grazie per il tuo lavoro. Saluti dall'Italia

  • @torinalyvaiko
    @torinalyvaiko Před 2 měsíci +1

    Love this 5mins bonus 🥰 😅 ☺️
    Loved this workout 🥰
    It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍
    Thank you for your amazing work! ❤

  • @kesiaauzier025
    @kesiaauzier025 Před 2 měsíci +3

    Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻

  • @user-de3hz2tu4q
    @user-de3hz2tu4q Před 2 měsíci +1

    Good beginning of Sunday morning! Thanks Kay!

  • @lucerom.7235
    @lucerom.7235 Před 2 měsíci +2

    I love this kind of workouts!!!!!! Very complete and enjoyable!!!!!! Thanks Kay Kay for being here!! Hugs for You!!!!!!!!! 🥰💗💢💯💥💪🏃🏋‍♂

  • @daniprussi9537
    @daniprussi9537 Před 2 měsíci +2

    Thank you for the time you give US . And for the wonderful sessions❤

  • @mandysztan
    @mandysztan Před 2 měsíci +4

    great workout, thanks for the 20 second rest😉, feeling stronger each day with KayKay😍.

  • @brigitbarnes861
    @brigitbarnes861 Před 2 měsíci +2

    Fantastic!!! This was awesome!! Thank you!🎉

  • @mshalady
    @mshalady Před 2 měsíci +1

    Ahhhhmazing! Total killer coach Kaykay! Loved every minute, tysm for making me stronger body and mind! ❤️🙏🏼😘

  • @filizsarkaya2178
    @filizsarkaya2178 Před 2 měsíci +2

    Nice combinations and a real crusher. Thank you ❤
    I felt every inch öf my body burning

  • @Monika-gq8sc
    @Monika-gq8sc Před 2 měsíci +1

    Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼

  • @maryroberts4365
    @maryroberts4365 Před 2 měsíci +2

    Perfection as usual ❤ loved this workout so much! Thank you for your time and energy today! Grateful for all you do for us 💪🏼💫

  • @caries12
    @caries12 Před 2 měsíci +1

    Fabulous all round day starter Kaykay ..well thought out and great sequencing thank you ❤

  • @chrisdumas7949
    @chrisdumas7949 Před 2 měsíci +1

    Beautiful workout Kay Kay. Brutally awesome 🙏❤️😊. Thank you I feel incredibly strong.

  • @vanessaschembri2645
    @vanessaschembri2645 Před 2 měsíci +5

    Loved it … Drenched in sweat ! Go Gurl ❤

  • @kyalisiimahadijah2169
    @kyalisiimahadijah2169 Před 2 měsíci +1

    One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...

  • @lauratarmey2253
    @lauratarmey2253 Před 2 měsíci +2

    Love getting work in before I start the working day. This one doesn’t disappoint, amazing strength work l. Love it thank you ❤🎉😊

  • @Rwashere28
    @Rwashere28 Před 2 měsíci +2

    Whoohoo! Can’t wait to start Thursday 4/4/24 workout! 💪 💪

  • @desireegeuijen2826
    @desireegeuijen2826 Před 2 měsíci +1

    Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)

  • @helencarter9511
    @helencarter9511 Před 2 měsíci +1

    That was super sweaty all right! I really liked the chainsaw row to high row combo and the plank backdrag . thanks for the great workout!

  • @sleepdestroyer27
    @sleepdestroyer27 Před 2 měsíci +1

    I loved all the samplings of different moves, styles, and muscles. I was tired all over but piece by piece. This one flew by!

  • @jagatamaczynska
    @jagatamaczynska Před 2 měsíci +2

    My favourite type of workout and the best length ❤❤❤❤ thanks sweetie you are a queen ❤

  • @pinguine2981
    @pinguine2981 Před 2 měsíci +2

    Ich freue mich schon auf Sonntag! Habe heute morgen den kettlebell crusher gemacht. ❤

  • @kadihartman5893
    @kadihartman5893 Před 2 měsíci +1

    That was next level. I feel each new workout is more challenging, thanks for always pushing us to excellence!! I am feeling strong 💪 and proud! 🎉 😊

  • @TheVio888
    @TheVio888 Před 2 měsíci +1

    I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!

  • @Rob42125
    @Rob42125 Před 2 měsíci +2

    I love your routines Kaykay 👏🏾👏🏾👏🏾

  • @user-ze3pn7kh2b
    @user-ze3pn7kh2b Před 2 měsíci +1

    This was incredible !Your creativity has no limits .All the love to you ❤️❤️❤️Thank you soooo much

  • @KonstantinosPlatis
    @KonstantinosPlatis Před 2 měsíci +1

    Top gemacht 🔥🔥🧨🧨🧨🦵💪👌. Dankeschön Kathrin 👏👏🙏

  • @marinaf863
    @marinaf863 Před 2 měsíci +1

    Das war wirklich super sweaty🥵 musste ab und zu auf Pause klicken um durchzuatmen. Finde die Kombi aus Kraft + Ausdauer super gelungen.🤩

  • @Olga0108
    @Olga0108 Před 2 měsíci +4

    Спасибо за новые тренировки,думала что сегодня поделать,теперь знаю чем заняться вечером ❤❤❤

  • @raquelpernas5127
    @raquelpernas5127 Před 2 měsíci +1

    ❤❤❤❤ ANOTHER GREAT , AMAZING WORKOUT. GOOD ENERGY. THANKS

  • @PaulinLawson-rt8vr
    @PaulinLawson-rt8vr Před 10 dny

    Another excellent full body workout! Loved the music too. Had a wee dance during the skates! Thank you Kaykay 🎉❤

  • @annmariejohnson5023
    @annmariejohnson5023 Před 2 měsíci

    Great workout! I love that you always incorporate moves I don't typically see in other workouts.

  • @Nina-yv8jc
    @Nina-yv8jc Před 2 měsíci +1

    Omg ich liebe deine workouts, du machst uns immer fertig 😅 ❤ 5 Minuten weniger wären nicht schlecht 😅 danke und schönes Wochenende 😊

  • @madita4376
    @madita4376 Před 2 měsíci +4

    Fullbody crusher einfach beste Workoutart von dir❤ ich liebe diese Mischung aus strength und conditioning einfach 🎉

  • @vanyjen
    @vanyjen Před 2 měsíci +3

    Simply brutal, they all had to be like that kay since the old ones stayed as they were 😂 these are the ones who feel like the good ones, the incredible ones like you keep going like this never change 💋

  • @dhritimukherjee8386
    @dhritimukherjee8386 Před 2 měsíci +1

    Always love these strength +conditioning form of session ...feeling strong with high heartbeat at the same time ....and i haven't seen anybody else to provide such variations of workouts at a single session ...and that's why u r best ❤❤❤❤😊😊😊
    And in the description u said hope we don't mind u adding extra 5 minute ...u add extra 15 minutes then also we wouldn't mind cause ur workouts are incredibly well..😊😊😊

  • @markphair6237
    @markphair6237 Před 2 měsíci +1

    Well done KK. This was an awesome workout. Thanks so much for your videos. Love them

  • @agathemasselot6661
    @agathemasselot6661 Před 2 měsíci +1

    This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁
    Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤

  • @dolce.ircia4141
    @dolce.ircia4141 Před 2 měsíci +3

    Uhhhh💪🔥🔥🔥🔥💯🤤it was amazing, thank you so much Kathrin, you are powerful girl 💗

  • @beatekiefner6994
    @beatekiefner6994 Před 2 měsíci +1

    so bekam der chillige Sonntag heute noch ordentlich Power 💪🙂👍

  • @monicaf3425
    @monicaf3425 Před 2 měsíci +1

    And just like that it was over! kk wods just fly by ❤

  • @faustinebensalah5134
    @faustinebensalah5134 Před 2 měsíci

    I'm so crazy about those strength and bodyweight workouts! Thank you!!!

  • @VtRD
    @VtRD Před 2 měsíci +1

    I happily share your workouts. They are excellent, and I have been here for a few years now!

  • @JowaFit_
    @JowaFit_ Před 2 měsíci +2

    ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🥵🥵🥵🥵 Thank you KAYKAY

  • @tinablakely9800
    @tinablakely9800 Před měsícem

    I think this is my favorite full body of yours that I have done. Super sweaty but felt amazing to finish it. The chainsaw pull to high row....might be my new favorite move! I always feel so much stronger after completing one of your workouts. Thank you for everything that you do for us ❤

  • @Hawaiinita
    @Hawaiinita Před měsícem +2

    Just loved the combination of excercises. Super swety and demandant!

  • @hannahf.5711
    @hannahf.5711 Před 2 měsíci +1

    Ich hab es mal wieder geliebt! Ich hatte mental und körperlich eine nicht ganz optimale Woche und hab etwas gebraucht mich heute zum Training aufzuraffen, aber nach den ersten paar Sekunden mit dir im Workout war die Motivation und Laune wieder direkt ganz oben! 😍
    Danke danke danke dir und bitte mach immer weiter damit 💪🏻❤️

    • @fitness__kaykay
      @fitness__kaykay  Před 2 měsíci

      Mega dass du gepusht hast!
      Genau solche Situationen und workouts machen uns stärker!
      Danke 🩷🥳

  • @ckern8821
    @ckern8821 Před 2 měsíci +2

    Liebe die Kombination der Übingen😻🚀Mega🔥

  • @user-tm2dc7vc9p
    @user-tm2dc7vc9p Před 2 měsíci +1

    It was fantastic and super sweaty.. You are magic!!!

  • @franberlin77
    @franberlin77 Před 2 měsíci +1

    I am #teamnojumpsmanyreps, but I do have to admit that this one was really fun 😘
    Thank you!

  • @jennifermanolas6284
    @jennifermanolas6284 Před 2 měsíci +2

    Omg, these are the best workouts. Beautiful and brutal, thank you queen KK

  • @suev5267
    @suev5267 Před 2 měsíci +1

    Great, thank you - I loved the format 🤩

  • @B_Gabesz
    @B_Gabesz Před 2 měsíci +1

    I love your workouts!💪😍 Today's stress relief was successful!👏🤩

  • @michaelapapikova402
    @michaelapapikova402 Před 2 měsíci +2

    Brutallllll😮❤ Loved ut

  • @christinelamour7057
    @christinelamour7057 Před 2 měsíci +1

    Superbe séance 🔥🔥🔥 j’ai vraiment adoré 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

  • @ilianagonzalez8839
    @ilianagonzalez8839 Před 2 měsíci +2

    Thank u! Amazing workout! 😅

  • @amparoolaizola2429
    @amparoolaizola2429 Před 2 měsíci +1

    Killer workout!! 💥🔥🔥🔥🔥 I liked very mucho!! Your tips between every exercise, helped me to do it correctly! 🎉🎉❤❤

  • @sylvialloris2296
    @sylvialloris2296 Před 2 měsíci +1

    I love this workout !!!! So strong 💪 thanks Kaykay

  • @Ashbear80
    @Ashbear80 Před 2 měsíci +1

    ❤Another amazing workout from an amazing trainer! 😊 💪 Thank you! 🙏

  • @edgarmolina6131
    @edgarmolina6131 Před 2 měsíci +1

    Hola soy Costa Rica 🇨🇷 y mi esposa 🇨🇴 colombiana la seguimos todos los días hacemos ejercicio en pareja en nuestra casa vivimos en Texas y realmente hemos visto un gran progreso 💪gracias y te admiramos muchos saludos desde este lado del continente americano 😘

  • @agnesvidal2110
    @agnesvidal2110 Před 2 měsíci

    Thank you so much for this amazing workout Kaykay !😊❤

  • @katarinapaszew4096
    @katarinapaszew4096 Před 2 měsíci +1

    Thanks again for an awesome training 👍🏻🤗💪🏼

  • @heidihoadley9376
    @heidihoadley9376 Před 2 měsíci +1

    Thank you...great session❤❤

  • @catalinaaquije6508
    @catalinaaquije6508 Před 2 měsíci

    I love doing your workout routines. You are a good example to follow. God bless ❤

  • @kentansalem4704
    @kentansalem4704 Před 2 měsíci +1

    Love it ❤Mercy Kaykay for this combination and ever and alxays my best coach🤗

  • @BarbaraMaykeee
    @BarbaraMaykeee Před 2 měsíci +1

    Thank you so so much again!! This one was amazing 🔥

  • @HeatherFaucett
    @HeatherFaucett Před 2 měsíci +1

    This was the best!!!! Love this format the most!! Thank you for this amazing workout ❤😊

  • @laurieburgess9300
    @laurieburgess9300 Před 2 měsíci +1

    Fantastic as usual. Heart rate up and down. Love the weight v body weight :)

  • @ritael-helou5871
    @ritael-helou5871 Před 2 měsíci

    Thank you for this fantastic workout Kaykay. ❤

  • @user-bh4hr2dw8k
    @user-bh4hr2dw8k Před 2 měsíci +1

    Sensational workout! So lucky to have KayKay! The best trainer on CZcams!! Show her the love, subscribe! 1million here we come!

  • @lelychavez6406
    @lelychavez6406 Před 2 měsíci +1

    Yesssss love your workouts ❤

  • @tiffys6747
    @tiffys6747 Před 2 měsíci +1

    Loved this workout 🏋️‍♂️

  • @-rk800-
    @-rk800- Před 2 měsíci +1

    I love your workout routine❤❤❤

  • @stefaniawalterkuehnel8904
    @stefaniawalterkuehnel8904 Před měsícem

    Love it! Thanks!

  • @mumoolesmillsbodybalancea2162

    Excellent workout kaykay! Another amazing workout.... I really enjoyed. Thanks ❤🎉

  • @murielbenayoun7871
    @murielbenayoun7871 Před 2 měsíci +1

    WoW that was sooooo good !! Just what I needed
    Thanks so much!

  • @obetta79
    @obetta79 Před 2 měsíci +1

    I love this kind of workout❤❤❤❤thanks!!!

  • @harariprof8230
    @harariprof8230 Před 2 měsíci +1

    Oh waht a feeling! Got back to this kick on the butt! :* thanks KK for all your effort!

  • @susannebuchterkirch9655
    @susannebuchterkirch9655 Před 2 měsíci +1

    5 Minuten extra und ich hab das nicht gemerkt, es hat sich so gut eingefügt 🔥🥵 die Workouts werden einfach nicht langweilig, dank neuer Kombinationen. ❤ Ein guter Nebeneffekt heute war auch, ich bin jetzt wach 😅danke dir 🫶🏼🙏🏼 mach(t) weiter so ❤❤