Calentamiento en BJJ (2/3 - Caderas)

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  • čas přidán 23. 07. 2020
  • "Como Hacer un calentamiento Fácil y eficaz"; Enfocada, principalmente en niños de 4 a 10 años (y porque no, también para adultos).
    Parte 1 (Cuello, Hombros y Brazos)
    • El Calentamiento en BJ...
    Parte 2 (Caderas)
    • Calentamiento en BJJ (...
    Parte 3 (Piernas, Rodillas y Tobillos)
    • Calentamiento en BJJ (...
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