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How to Make Healthy Calamari : Healthy & Delicious Meals
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- čas přidán 28. 09. 2012
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How you choose to make calamari plays a large role in how healthy it actually ends up being. Make healthy calamari with help from a food enthusiast in this free video clip.
Expert: Randy Rabney
Filmmaker: Alan Mack
Series Description: Food doesn't have to taste bad just because it's healthy. Learn how to prepare meals that are as healthy as they are delicious, right at home, with help from a food enthusiast in this free video series.
I just made this and I followed the instructions to the letter, including cooking the garlic first. It was delicious and tender, although I squeezed some lemon over it all before eating. Thank you for this.
"if you dont hve a garlic press you can........ go out and buy a garlic press"
clever
I personally think its a unitasker... and pointless.. you can just use a knife.
lmfao. im dead as fuck. laughed out loud at that one.
Nicole Silvestri well what else would you do 🤦♂️
grate garlic and ginger and i don't peel ginger
*Flavor has left the chat*
The amount of creative cooking that went into this dish.
Lol
Remember to crush the garlic bulb and just let it just sit for about 10 minutes before mincing it up. That gives the garlic time for it to release enzymes which are very healthy for you. Not only is it healthier with the released enzymes, but it’s much more fragrant too.
Wonderful cooking. Great recipe. Excellent technique. Marvelously executed. You can also add some fresh lemon juice at the end to really wake this dish up. Thank you for sharing. Job well done.
i know I am pretty off topic but does anyone know of a good place to stream newly released series online ?
Your garlic is nuked before you even start the squid?!
i didnt get that eather :s i always put garlic and squid in the same time... around 3 min is enough for both the squid and the garlic to be well done even.. :S
I just made this, added chili paste and a squeeze of lemon and put it over rice, very yum indeed!
Thank you!!
So quick!
It's what's for dinner tonight!!
Great job!!! Thank you so much for teaching us.
She basically said "if you don't have a garlic press... Then get one" 😭
Everyone is an expert chef...oh...and photographer.
Yeah your photography of your shitty hairdo is just as helpful 🤡
Beautiful frying pan. I love it
You forgot an important ingredient lemon
Yeah. I would add lemon, too.
Or lime
I just love how everyone is shitting on this woman.
lol, after 7 years and people are still pissed xD
actually olive oil is good fat, especially for people who participate in active sports, eating good fats is healthy for us. Not only does it tone but also helps our metabolism.
The solution to the 'getting fat' problem is stop eating it by the ton. Push away from the table. Eat until you're full instead of satisfied. Get a Stair Master. Don't eat with a shovel....... 'Cause I tell ya, it's not the food, it's the poundage that people tend to pound down their necks.
It isn't merely about the amount somebody eats, the food choices they make have a huge impact as well. In my case, I eat gigantic portions of spinach or broccoli with lunch/dinner everyday to help keep a healthy weight. The fiber leaves me feeling full and I end up need to eat less meat or whatever else is on the plate. Folks are both eating fried donuts or hamburgers smothered in cheese AND not getting enough fiber in their diets.
@@posysdogovych2065exactly! It's now the amount of food it's the food choices that are high in calories.
Yum! 😂
Thank you
"How to eat good food without getting FAT". I love 2013 youtube.
make it and than give it to someone else to eat :)
Looks yummy.. keep on going Godbless
I wonder how delicious all the paint chips from your pan were in previous dishes.
same about other rusty tools LOL
Thank you for sharing your recipe 😋😋🤩
Video very good and very nice
If someone was to accidentally cook it a little too long (like I just did), but they didn't want to incur the health consequences of frying the bajesus out of it for an extended period of time, then would it be possible to soften it up by BOILING the heck out of it for an extended period of time??
I don't recommend cooking with virgin olive oil
@tinylilmatt I'd use ghee or coconut oil for this. Maybe palm oil as well although the kind of palm oil I'm familiar with does add a pretty strong taste
@tinylilmatt you should know what kind of oil it is though. They sell 'garlic oil' or 'hot pepper oil' here in the stores with some garlic or hot pepper infusing in them, but if you read the label you find out it's a mixture of cheap sunflower oil and rapeseed oil.
Use avocado oil only
Yum 🤣
Hello there thank you for sharing new friend here God bless
the garlic in your video get burned..
It wasn’t burned. It was golden brown. Burnt is black. Please take negativity somewhere else
"Yum!"
didnt wokr, tough as hell. gonna try to stew them
So how many minutes exactly?
RIDICULOUS... i'm a coach, i'm a chef and an expert and i hope to be a star...
Every time I sauté calamari, way too much liquid is released, even after I pat it dry before cooking. How to avoid this??
Yum
Burned garlic.. yuk
If you don't have a garlic press you can chop fresh garlic an chop them up
Wtf... oh by the way how old is that pan anyway?
nice video
>burns garlic
I understand the view to reaction ratio
Damn so straightforward 💀🙃
I think adding some egg and flour to the squid rings would be better.
THIS is wat happened after game over in splatoon waiting your SQUID turning to calamari
Can you use garlic powder instead of actual garlic?
Don’t recommend it lol
beurkkkkkk wow !!! have a splif
Fried food healthy? I'm not expert but is it really healthy if food is fried?
Just because it’s fried doesn’t mean the food isn’t healthy anymore lmfao go back to school.
just dont overdo it and its ok.. every food is healthy if you dont eat it all the time..one day cooked one day fried one day baked.. and you are fine
@@darkodarko9 A fair answer. Thanks
Yeah except as soon as you throw the squid into the pan, it releases a ton of liquid and basically becomes a soup. Death by frustration.
If Donald Trump did a cooking show....
Fuck off with your Trump phobia! This is about cooking, nobody wants politics here idiot
Thats what people want some chewe rubbery thing that can’t eat 🤣
Can You Use Garlic Powder?
You can make a marinade and add garlic powder to it but adding it in the pan will result in a weird texture. Like sand.
of course she will say yum, her channel. looks raw to me
I’m lost.
yeah it's simple but it's not health and it will be chewy
video starts at 3:09
K we
I don’t want healthy calamari I want that good ahit
Healthy *fries it*
I don't think so....
It's not hard to clean squid. Easier than fish. ;)
yo wtf is she saying "it turns "ok" what!??? I cant find the close caption
i think she's saying "opaque"
You definitely burned your garlic and routined that dish. Should cook on lower heat and put in calimari Immediately after the garlic.
The Garlic was overcooked.....
You must to change pan .
The saturated fats from all the oil would make this really unhealthy. 2 tablespoon is the maximum amount to use.
***** Wrong, It's still a fat which would make you fat. Monounsaturated only get easier to get consumed by our stomach, but it's still make you fat.
***** Are you a nutritionist? I'm guessing not. Extra virgin olive oil is one of the worst cooking oil you could ever used. Not only it's high in fat, it also make you fat and increased the chance of cancer and heart attack.
"I have background of nutrition, so you're wrong in all accounts."
Sure you do. Did I mentioned I'm Obama?
@@nntflow7058 is this how you speak to people? If you actually want people to listen to what you have to say try being more polite than condescending and rude.
Extra virgin olive oil, is low in satured fat, especially if you coock short time like on this video. I mean real extra virgin, not only declared.
@@ggggorg nerd
toobz
Healthy!? The squid was sitting in about half an inch of oil. haha Also, olive oil becomes carcinogenic when cooked at high temperatures.
Only if it smokes.
I find her strangely attractive
oh wow! thanks for nothing!
Diese Pfanne, du meine Güte, die ganze Beschichtung ist weg. Die wurde in den letzten Jahren schon mitgegessen.
Und diese verranzte verrostete Knoblauchpresse, Pfui Teufel.
Where's the parsley where's the lemon ? Chef Ramsay has never seen such bullshit
It's pointless to cook ANYTHING on extra virgin olive oil 😅
U r an expert of talking and wasting my time..
Why You speak with two languages???
Squid is English, kalamari is greek word for same seafood.
blagojg1 Both words aren’t used interchangeably in English. I.e. Calamari is now and English word - a “loan word” from Greek and Italian.
I just don't trust eating a squid cooked in 2 minutes. I think its a reservoir for disease
Squid (like shrimp) takes literally 2-3 minutes to cook
Squid is one of the quickest things to cook. You eat well done steak, too?
@@LGSPTJ I prefrer something close to well done but a bit pink.. more easy to chew
@@shiney94 Have you been trained in the culinary arts? You clearly have no real knowledge on how to prepare squid. 😂You have absolutely no idea what you’re talking about, and I’m an Executive Chef. Take a cooking class and stop relying on baseless claims.
most unhealthy way to cook, lady!
Not exactly ‘healthy’ if you fry in (even if olive) oil.
yeah she is a chef and I'm a brain surgeon. the best chefs are men with a few exceptions but they are very few
Charles Campione all this comment was was pretentious and sexist good luck with your life dude you're the one who has to live in that brain if yours
I get that she's not professional but you don't have to be a dick about it.
And what's with the sexist comment? Was there a need to bring the subject of male and female into this?
video quality sucks
Not battered gross