6 Proven Steps To Eradicate Brain Fog Fast (No More Stagnation & Poor Work Output)
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- čas přidán 31. 05. 2024
- If you want to get out of your own way, start seeing the results that you know you could be getting in your life/business, and also you want to:
- Eliminate brain fog, low energy & lack of focus
- Look, feel & perform like a million bucks every single day
- Crush your goals in record time (making it impossible to fail)
- Take effortless action & combat procrastination
- Get 3x more done in a day without burning out
- Build ruthless discipline & resilience
- Achieve your 12-month goal in 12 weeks
- Get rid of self-sabotage, bad habits, and everything that's holding you back
Join FlowZone on Skool, for a price of two cups of coffee, and I’ll give you all the proven tools, frameworks, accountability & 1:1 support you need to make it happen.
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Timestamps:
0:00 - 0:41 Introduction
0:41 - 1:49 What is brain fog?
1:49 - 3:05 Limbic System
3:05 - 5:39 How I suffered from brain fog
5:39 - 7:35 Step 1: Reduce Inflammation
7:35 - 10:10 Step 2: Reduce heavy metal exposure
10:10 - 10:56 Step 3: Sun exposure and fresh air
10:56 - 12:54 Step 4: Get enough sleep
12:54 - 13:45 Step 5: Exercise
13:45 - 14:44 Step 6: Stimulate the vagus nerve
14:44 - 15:23 Recap and outro
It’s so weird and it’s hard for me communicate and put thoughts into words
Fighting my brain to even watch this video😭😭😭
So real
Yup… eat the sauerkraut followed by fiber to feed the sauerkraut 🙄
😅😅 same here
Thank you for this! I'm currently dealing with brain fog and it's severely affecting my work life. I'd sit down and try to do my work with no distractions at arm's reach, but I just can't get myself to think and really focus on the task at hand
I'm glad you found it helpful. I'm going to record more videos about how to focus on tasks and think clearly so those can be helpful too 🙏
This is me all my life it’s so exhausting
Can be very exhausting. I will continue producing videos like this to help you as much as possible.
Have you looked into SIBO
I would like to add to try water fasting, for me was really good, hope other people will try it :)
Nice
This is gold in a pile of rubble, great video
Thank you, means a lot! 🙏
Thank you Miriam 🙂
Does brain fog cause slowed thinking? How can I process information and learn faster?
Yes it can cause it for sure. To process information and lean faster, you can simply follow the tips mentioned in the video, sleep properly, exercise daily and also have proper nutrition
I live learning this regarding health ❤ Thank you soooooo much for your channel x x x
Thank you for watching!
Thank you 🙏🏽 your work does not go unnoticed
Thank you so much 🙏
Can you provide the references, both in popular culture and academic space. There are now dozens of videos on this topic, with no references. Thank you for taking the time to product this video.
Great video!! 🚀🚀
Thank you!
This video was quite straightforward, unlike many other productivity/health guides. Thank you.
Thank you for saying that, I appreciate it a lot. And also, thank you for watching 🙏
Cocoanna and alcohol work also.
Amazing video! May I ask what software do you use to create your videos?
Thank you. For sure, CapCut
By any chance, have you read Dr Joe's Dispenza book Becoming Supernatural? Im reading it right now and it has some good info about your nervous system and etc.
Yes I did, it is an amazing book!
Hi I face from child hood because of that I can’t decide my life and happened everything wrong
Can stopping caffeine from chocolate and gluten cause brain fog?
Yes
They sell a machine that distills water.
if you are reading text thats not real information for me...i need personal experience that you or your client experienced
I have a big sudden crush on you tbh. I mean it
Orange juice?
Really?
Not what qualified professionals advise.
Yes, not the one bought in stores of course, that is full of bad ingridients. Orange juice made from freshly squeezed oranges at home is very good (no additives included).
Chlorine AND bacteria in water?
Nope
Yes, it’s common depending on where you drink tap water. In some countries is less, in some more.
@@miriamtemori which bacteria exactly can survive in chlorinated water?
Specifically in tap water that we tend to usually drink at home without a filter for example, you can find many. Here’s an article that dives deeper into the subject: longsecowater.com/blog/what-bacteria-can-be-found-in-drinking-water/amp
I’ll probably record a video about it in the future, going in more depth!
@@miriamtemori Aside from contamination due to pipes (lead etc) I have a REALLY hard time believing that my cities water treatment and testing (tested tens of thousands of times per year...in fact tested every few hours) that looks for residual chlorine could have ANY living pathogens.
If you have info to the contrary for Toronto Ontario Canada, I'd love to see it.
As I’ve said above, some cities may have more , some have less, but the fact is that there’s always some residual contamination unless you have your own filter. Most of the places in the world don’t have clean tap water, but if Toronto does, that’s amazing for you and I’m glad to hear that!
please slow down...you talk to fast and with an accent so I cannot understand you at all.
You can read what is on the screen, it’s exactly what she is saying and advising.
Let’s appreciate this young lady for doing her part to teach us.