5. Defining the two types of worry

Broadly, there are two types of worry - about hypothetical situations and worry about real events and issues. In this video Kevin explains how to define each type, in videos six and seven Kevin shares his advice on how to deal with both types of worry.
Kevin Meares, a clinical psychologist in the North East, North Cumbria Staff Wellbeing Hub, has created a series of ten videos to help us understand and manage our worries and anxiety.