Oprah and Arthur Brooks on the Art and Science of Building a Happier Life in Every Decade

Maria was joined by her friends Oprah and Arthur C. Brooks to talk about their phenomenal new book, Build the Life You Want: The Art and Science of Getting Happier - out now! This book is a guide to helping us find greater happiness, no matter the circumstances. Using art and science, the two have crafted a manifesto of happiness and joy for us all, giving us the tools to look inward and create the life we want. Watch their conversation above!
Get your copy of Build the Life You Want here: bookshop.org/a/4380/978059379...
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[@samcc1111]

Thank you Maria and Oprah for the work you do and the topics you bring forth for much needed discussion. ❤✨

[@sandram8761]

This is such an interesting video and I’m so glad I found it because I have been saying that I’m unhappy for quite a while now. But what I’ve taken from this conversation is that I must be intentional to fight my way out of the feelings of unhappiness and doing things like keeping my mind busy with positive things is very important. In other words, keep going, keep moving. I also got that I should make myself small so that I can understand and be able to hear what it is that I need to do to make the proper changes and to remember that I am not alone in this world and part of something much bigger. When you make your feelings so huge you trick yourself into thinking that you are above and beyond any solution and no one can help you, no one understands you which is a total lie and a trap that will only continue the viscous cycle. I need to come back down from my feelings and try, try again.

[@boogiegirl4276]

This book is a good idea for this day and age.😊

[@boogiegirl4276]

Thank you Maria!!

[@okay5045]

Nothing better than the rich and super rich discussing what it really means to live a truly happy life. Gee thanks.

[@lynndenault4212]

Lots of unhappy, rich ppl

[@Bloquita5]

@okay5045 How about you share and discuss what it really means to live a truly happy life from your financial situation. This way not only the rich talk about it, but so do you. 🤷🏻‍♀️

[@kympiercy7712]

Legends

[@JasS-hu6cf]

I love the friendship between Oprah and Maria. So glad these two great women have each other for emotional support.

[@leeann2226]

Winfrey is unpopular now a lot of stuff has come out and people are catching on... 😊

[@sassysandie2865]

Amen! Used to admire her.

[@sonnyg98]

me too. defending megain and harriette was disgusting! staged interview...yikes@@sassysandie2865

[@sassysandie2865]

Shrivel looks pretty plastic. Sad.