How To STOP Snoring for Good: Dr. Gundry’s 7 Easy Fixes

Are you tired of being the soundtrack to your partner's sleepless nights? In this episode we unravel the mystery behind snoring and why it's become an epidemic in our modern age.
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I dive into the causes of snoring, exploring the factors contributing to its intensity and the alarming link between snoring and serious health issues like sleep apnea. But fear not! This episode isn't just about doom and gloom. I also share valuable tips on how to eliminate snoring and reclaim your peaceful nights. Plus, learn the importance of high-quality sleep and the brainwashing effect it has on your overall well-being.
Stay tuned to uncover the secrets to a silent, restful night that will leave you refreshed and revitalized!
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Gut Check: www.amazon.com...

[@ProvocateuAstrology2]

Since I started taking Bilberry and Saffron supplements before bed, I sleep well. I also sleep on my left side. I use a humidifier and clear both sides of nasal passage before bed...and try always to be conscious of breathing through my nose not my mouth. It's working. No more waking up in the middle of the night. I also use the sound of rain CZcams videos. Works like a charm. No more sleep apnea or crappy doctors.

[@OleFalla]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍

[@ericthered760]

Since giving up sugary deserts, I "smore no more." LOL Seriously, I've tried some of these recommendations (e.g., no eating or drinking late, left side sleep, etc.) and they DO work !

[@belovedbytheKing]

1. Don't sleep on your back. Sleep on your left side.
2. Lose Weight
3. Don't drink too much or eat too much late at night
4. Drink a jigger of olive oil at bed time
5. Mouth taping - don't mouth breathe
6. Sleep Apnea study

[@rayrwyr]

what is jigger of olive oil?

[@belovedbytheKing]

@@rayrwyr like a shot glass.
One ounce.
Or a couple of tablespoons.
drink quickly.

[@asanta2023]

@@rayrwyrwas wondering the same thing..,tfs.

[@suzannelozinski4163]

Super hard with neck issues. Back sleeping can be super safe providing you don’t sleep with your mouth open.

[@helenjackson9232]

I have sleep apnea, and I correlated it with the absence of my gallbladder that's when I started having issues. I wish someone would do a video on the hidden side effects after gallbladder removal.

[@DJWakes1]

Look up inclined bed therapy for sleep apnea 👍

[@mettejensen8653]

My ENT said that is more the sleep apnea causing weight gain than the weight gain causing sleep apnea. I DO believe that getting a fatter neck does make things worse

[@mettejensen8653]

Not everybody can sleep on the side for various reasons (TMJ, unstable neck etc.). Mewing helps.

[@Grimenoughtomaketherobotcry]

About mouth taping - you don't need to completely seal your mouth for it to be effective, and you shouldn't. A piece of surgical tape on each side of your mouth, leaving about a half inch gap in the centre, works very well for me..

[@CarliMensa]

Good Morning Dr. Gundry, I have a Question. When I have seen all your videos, which of your books do I still need to read to learn everything important?

[@davidwollmer8694]

Try losing weight by Intermittent fasting. It works

[@asanta2023]

I’ve heard the same.

[@mettejensen8653]

A lack of thiamine can cause snoring and sleep apnea because of dysautonomia

[@scottschille4839]

Dr. Gundry, what is your professional opinion on Vital Proteins collagen?

[@schnickschnack2000]

My partner is a havy snorer. What helped was taking a snuff which contained menthol.

[@nclaughlin]

Dr Gundry, you didn't mention CPAP's, which I use because I have to. BTW, I sleep on my right side, which I am told is unusual.

[@JoeAmato_TV]

I love the desk ✅

[@lmwlmw4468]

Great video.

[@paulhailey2537]

THE Carnivore Diet Cured my Snoring

[@lynetteroberts4815]

Tablespoon of Olive Oil before bedtime

[@Sevillian16]

Whaaaa??

[@welcometoreality3450]

My chiropractor screams about why you shouldn't prop yourself up with big pillows

[@TiffanyLudwicki]

Dr. Gundry- I would love to chat with you about myofunctional therapy.
@mindbodymouth