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The start killed me 💀💀💀💀
You should meet the guys who tried to last two hours!!
Did you die?
"Have sex"*neuron activation"
Right I watched the whole video
We don't do that around here.
we are all virgins
@Геймер Сидоровичexactly, we will never burn these calories
Most respectful and polite Irish person.
"Your body burns 70% of calories just by staying alive"You know, I'm something of an athlete myself
Damn if I burn 3000 of my 4000 calorie average intake on staying alive, I am by far the most energy efficient tradesperson on earth to only burn 1000 calories at work per day.
No thats pretty accurate actually im a hardcore calisthenics athlete and hiker i wirk commercial construction(private not union) so fast pace hard work .... my tde is +1000 roughly on work days .... people overestimate how physicaly demanding their jobs are quite frequently 1000 cals is a lot that 2 hours of jogging
@Cody Daigle you are bad at math then and underestimate. 🤷 it's more like 60-40 or 50-50 on how the energy is spent. Using bro science against my bro science is good evidence that you aren't that hardcore
@george hatzimanolakis lmao you cant choose to remain ignorant if you wish ... pretty sure you wouldnt know science if it hit you in the face ots a easily calculateble equation if you track nutrition and can read a scale 🤔
I've been pro for 52 years. 😜
60 second vid… i’m subbed for life… mans a presentation legend.
Remember one thing: you are what you eat.
I’m a burrito
It's always the Irish fitness influencers with the most direct savage delivery
We are very passive aggressive 🇮🇪😂
This had me in stitches 😂 bloke just had enough and had to tell it like it is 😅
The percentages stated in this video are HIGHLY dependant on how many calories you eat and how vigorously you work out. He isn’t saying anything more factual than she is.
I never knew I needed an aggressive Irishman to give me health advice in my life, but I’m glad I have this now
Finally someone that speaks in a tone I understand. ( I am slav but Irish people have similar way of speaking)
@Josef Ptacek da the Gaelic and Slav tongues do sound oddly alike. I blame the Northern Europeans.
@Roman von ungern-sternberg yep lmao 🤣
That's actually a fairly chill Irishman
He's not aggressive lol
Exercise isnt to burn calories, its to build stronger muscles and hopefully healthier habits 😊
I always find it funny when people treat caloric intake as if its daily thing, your calories don't give a shit what day it is, they don't just hit midnight and go off into the ether. You can have a candy bar and just have something lighter in calories another day, or even better more protein every day!
i love how CZcams can't censor an irish accent
What CZcams censorship?
What about rtgame he got done dirty.
Don't have captions.Speak in the thickest Irish accent known to mankind.UNLIMITED POWER
That's just Irish, I didn't hear a single cuss word.
Bro she knows what she's doing. Ain't no way you say that sht while in that pose. Hell na
I love straight forward talk - thank you
I just love how honest this guy is and isn't scared to use basic human language.
damn didn't know we classified swearing as basic language
@ShadowLegend09it is in some places.
*just says a bunch of curses*“Such amazing language”
@ShadowLegend09 It absolutely is in Ireland
@ShadowLegend09 He probably means it's nice that someone is willing to swear and talk like they normally do. Most people will cut out words like "cunt" out of their vocabulary due to fear of being warned/banned/get ad revenue taken. Same reason you don't hear "nigga" from black influences even though a lot of them have that word as part of their vocabulary.
I like how he calls her by her real name. 🙂👍🏼
The calmest Irish guy:
"2 hours of sex"The mind is willing, but the flesh is spongy and bruised.
I appreciate this reference
From the moment I understood the weakness of my flesh, it disgusted me.I craved to the strength and certainty of steel. I aspired to the purity of the blessed machine.Your kind cling to your flesh as if it will not decay and fail you.One day the crude biomass that you called a temple will wither and you'll beg my kind to save you.But I am already saved. For the machine is immortal.
@Gabeis this a Warhammer reference?
@Lone Wolf3400 yes. Yes it is
But... if you eat a bunch of candy, your body is no longer burning 70% of the calories you ATE.
It's on an average ig
Love this guy, he's actually knows his stuff 👏
this is so aggressively wholesome thank you
He's Irish, it's pretty much in his blood to swear in every sentence :D
? No it’s not
Only in the most literal sense.
My physical education instructor said this "If you're exercising more than 10-15 minutes a day to lose weight, you're just wasting your time."
The Irish accent just makes this SO much better.
From now on, this is the only man I'm taking fitness advice from. The sex joke got my attention, the accent made me interested simply because I find accents interesting, and the facts kept me educated.
Also the facts are wrong.
I hope you watch the fridge clip he uploaded. That was the first short of his I saw. He really breaks it down in easy to understand analogies.
@Sheepy007 i bet your dog is racist
Glad I found your channel bro, you have already opened my mind and I'm learning more every day.
Bro just got every mans attention when she said sex.
This dude speaks truth. I switched jobs to a more active one and lost 50lbs in a few months just because I was moving around more.
I mean you could say that counts as “exercise,” just less intensive and over a looong period of time. Really the best kind of exercise there is for true strength improvement.
Just because you didn't count the burnt calories, doesn't mean that counting them wouldn't of explained that to u without having to test it out
Fun fact: walking burns almost the same amount as running. Distance is what really matters.
@chazz0418 wrong, walking burns more fat but not more calories. You r trying to say that driving a car fast burns almost the same amount as driving slow. Same concept
thank you so much its about time someone like you explained this to people
I love how the Irish have kept the word "Cunt" in general conversation. 👏 simply brilliant 😊
never met an Australian i guess
“Would you do 2 hours of sex for a kitkat?”
No I’d just buy the fucking Kitkat myself
I do it for nothing😂
How to get thin 101. Just do what you doctor keeps repeating you: eat healthy, exercise at least 1h daily, talk to people IRL, sleep well. The social aspect is barely ever talked about but it's really important for your mental health, which indirectly affects your physical health.
I love this guy. What an opening.
"How does he have so much stamina" Me on my 8th kit kat: "Lets go again"
Dude that's 16 hours... don't think she's still conscious at that point
@Skwisgaar she's gotta have some kitkats too
@SkwisgaarAnd why would that matter?
I'd eat 12
“Three hours of sitting” then school got me covered
A 45 min sesh is my cardio for the week
This is why we need an Irish person speaking for everyone. They take no bullshit and they give no bullshit. You wouldn't have to worry about them giving you false information and tiptoeing around your feelings. If you want truth, they'll give you the truth.
What a bizarre generalisation
@mmw Hm.. I wonder why that is for you
@Dry Ihs I agree with the others, it's a bizarre generalisation. No group of people are the same. It's honestly illogical and impractical to place an entire bunch of people into a box just because they live in the same place. And also factually incorrect.What you support is people like this, straight to the point and honest, which isn't just exclusive to the Irish but people you can find all over the world. That I agree with, things would be better with more people like this.The guy in the video does not represent the whole country.
I'm assuming you're American lol
Bros just explaining proteins, lipids, carbs, and tRNA to all the people who didn’t pay attention in bio💀
If you're trying to stay at maintenance or are trying to hit a deficit to lose weight what she's saying isn't wrong. She never said there is no such thing as a BMR. She's just speaking to the difficulty of burning off calories through exercise and putting the calories density of sugar snacks into perspective.
I have never heard a more Irish person in my life. And I'm all for it
you've obviously never met Fenian Mac Tadhg
Hes john ireland
The first time I heard an Irish accent I understood jack shit but i got accustomed to it overtime.This fella pales in comparison though
I grew up watching Dave Allen. "Goodnight, thank you, and may your God go with you."
Just found this guy but I honestly wouldn't mind him finding out what would be best for me, he seems really chill
"walking back and forth from the fridge more times than you should"okay... You dont have to attack me like that
Exercising for fun is much better than exercising to burn calories. You don’t feel like it’s a choir and thus a much less likely to quit, meaning better results.
Also doing legitimately fun and thing that feel meaningful is one of the healthiest things you can do ever.
I'm not sure being in a choir is that mainstream of a workout, but I'd bet it's still a pretty decent workout for sure.
You can definitely do both xD thats how i walk up to 10km some days throughout the city
I generally just watch TV on an exercise bike and casually do more time than my goal
@Devin Godseytbf singing in a choir can be a workout depending on the performance
“Mom henry used all the soap trying to prove a point on the internet again”
I’ll listen to an Irish lad ramble any day
Any day, all day
Everyone be thinking of the second things she said😂
I don't even need to lose weight, I'm just entertained by how he talks lol
“2 hour of sex for one Kit Kat”Him : *buys the whole shop full*Edit : omg mom I’m famous
I love s##
@king Chicken nugget me to
@GLIXTOR GAMINGwho doesn't
Your basal burn rate definitely goes up significantly after your body composition changes due to those other factors like doing exercise, what u eat, stress, etc. they change your static body composition and physiology which in turn changes your daily calorie burn rate.
Flexibility helps a ton as we age. Calorie counts are very insecure compared to seeing what foods bloat you or drain energy.
You earned my follow, you’re honesty is fantastic. Respect
Truly a xinyan main
It still seems odd he didn't react till after she mentions having sex for over 2 hours.... Personally I would just eat 3 kitkats and call the wife.
20 seconds in and bro hooked me
Usually, when you talk about burning calories, you don't count the ones burnt from your standard metabolism.
Man, what I miss the most about Ireland is Rockshore apple cider. That stuff is so much better than most other ciders.
if one kit-kat contain that much of calories, we can end world hunger easily
I appreciate you calling her what she is for saying that nonsense. We need to be blunt with people who spread nonsense on the internet
I mean to be fair to the woman her first comparison for calorie burn was 3 hours of sitting, which is basically referencing BMR, so not nonsense.
They're literally saying the same thing, but you and the guy in the video aren't smart enough to realize it. Her entire point is that burning off calories you eat through excercise is difficult and it's much easier to just not eat a kitkat.
@faintedmemo why should i not eat a kitkat if its gonna get burned anyway during me just living? the basic lowest possible calorie norm for an adult is 1000 for a reason
@faintedmemoBut it isn't difficult bro. We eat 3 meals a day. If it took even half the effort she implied to burn off a Kit Kat, the average person would have a HUGE calorie surplus. Eating a single Kit Kat or even multiple isn't problematic... it's just about moderation.I do agree that people are gullible for believing that a Kit Kat required that much to burn off tho
When I was a kid, I played video games all the time. I would also eat everything with no care in the world. My mother asked me how I stay fit, I told you I don't sit and play games. You automatically burn more calories by standing compared to sitting. This also paid off when I enlisted in the US Army. Standing in formation for hours and hours was something I was already familiar with. 😂
The hero we need but don't deserve
Just stumbled into this channel. This pragmatic approach to health isn't appropriately represented on social media. I love it.
Its not pragmatic, its twisting the narrative. You still need to burn fat if overweight, but yes, claiming to burn calories is pointless.
I need an Irish explanation for everything from here on out
God I love the Irish language.
Doing cardio is important because it works out your heart, not because it burns caloriesEdit:can yall shut up pls
Only if you give a shit about your heart
@Captain LoaFYeah what did my heart ever do for me
@Keyan 1 Yeah, you know what? Fuck my heart. *Drinks liquid butter*
@Keyan 1 Mine only ever let me down.
Every death certificate of the modern age, has the caise of death section finished off with; "... resulting in cessation of cardiac function..."Its worthwhile doing even the bare minimum. 2 20 minute walks a week. Brisk walks. Not leasurely preambles.
By your words. You got a sub sir ✌️
It's all about how many calories you consume vs how many calories your body uses. If your body is using more calories than you are consuming, you will lose weight. There's an upper limit to how much you can exercise in a week without inflicting damage to yourself, so the only thing you can do if you're already exercising is to consume fewer calories.
FINALLY, someone that puts BMR (and pretty much anything that is not exercise) into the equation. Huge thanks for your content, man, the advice you give in your videos is awesome!!
The lady was not wrong though. The idea is to not eat that kitkat... she wasn't saying that you have to eat it and then work out for an hour. Because it's obviously much easier to just not eat it.
@Mobin92But she is wrong, as the video demonstrates. Her lying to keep you from eating a kitkat is still a lie lol.
The dude isn't right either. Maybe the 5% are accurate when you lead a sedentary lifestyle or just work out very little.People who work out a lot or have physically very demanding jobs burn far more calories though. Both, actively through the excersize and passively through the muscles gained. But yeah, number 1 thing for weight control is diet
@Werner Beinhart you're right that calorie burning through exercise or muscle buildup is significant, but the point here is the existence of MANY factors apart from exercise that constitute a significant use of calories in your body, and therefore should definitely be considered on that "burning the calories of this Kit-Kat" premise.I mean, the BMR singlehandedly accounts for 1600-1800 calories/day for the average man and 1400 calories/day for the average woman. For me it's around 2400 calories/day lmao
@Gumarks Yeah, true. For me the total Energy expenditure is also not that much more than my BMR because I excersize so little. Just wanted to point out that 5% seems pretty low and for people who go to the gym 3 times a week it's definitely more
my boy from the island keeping er real!
if by eating food we burn calories, then why isn't nikocado avocado a body builder?
I know you’re joking but for those that still don’t understand this concept. By “burning calories by eating” he is referring to the energy your body requires to digest food, which burns calories, but wouldn’t burn nearly enough when you’re main staple in your diet is fried / processed food to keep a healthy weight. So the excess calories just get converted to fat cells, leading him to look the way he does.
bro wrote an essay bcuz my brain didn't brained hard enough
prolly cause he throws shit more than eat it
Fluid dynamics. If you put more in than what you burn out, you have an excess. When you cultivate a youtube personality around stuffing your face, your body cannot practically process everything you've ingested, so your fat cells hold onto the excess for later. If you're wondering why people like bodybuilders _can_ get away with massive diets, then, it has to do with muscle. The benefit that muscle growth has towards weight loss in particular is that muscle cells burn more calories than fat cells. You up your metabolic rate by building muscle, _that's_ the correlation.
@suprtroopr1028 i aint reading allat
This is not the direction I was expecting it to go and ended up wonderfully wholesome.
“Walking to the store to buy your fooking KitKat” yep wholesome lol
Thats about as wholesome as the irish are capable of@Zookalicious
@Child of Slaanesh i'll take it
Amen. Loved the frustration!! 😂
As an Australian I respect your pronunciation of our favourite word. We salute you sir
As long as you don't make a habit of eating past the point you feel full, most people will naturally maintain a healthy wait. I don't eat the healthiest food, but I also have a small stomach and get full pretty quickly, so it balances itself out.
A treat now and then is perfect fine
Healthy food doesn’t mean anything it’s about how many calories are in the food. How healthy the food is just determines how healthy your body is and how good you feel
@TheBigDezShowyes it does , your body needs more than just calories . Macro and micronutrients are imperative to survival, too much trans fats clogs arteries and is the leading cause of death in most of the western world
@Squared sorry I should have said healthy food doesn’t mean anything when it comes to weight gain I didn’t specify coz I thought people may understand that’s what I’m talking about 😂
@TheBigDezShow ah yes that makes more sense. Still not entirely true though because all plants contain sugar , snd the amount of sugar in our plants is growing thanks to increasing amounts of carbon dioxide in our atmosphere ( carbon dioxide + water = sugar and oxygen aka photosynthesis) definitely not enough sugar to warrant extreme caution but its important not to overeat ( especially with other foods )
Through exercise you can reach..*”true exercise”*
I begin to understand my love for KitKat now
I love the idea that if there was a spiderverse for Irish people only this guy would voice everybody
Irish-man into the Irish verse
A True Irish Giga-Chad
he had us in the first half not gonna lie
I think this is the first health/exercise video I’ve been able to relate too. I need to find a doctor who’ll talk to me like this lol
Can anyone explain his glass filled with soap and oil tho
@Jacob not a clue what the point of it was sorry hahaha
@Jacobto show the proportions but without the fluids mixing
3 hours of sitting don't sound bad at all. I am at my feet for more than 10 hours walking so I would love to just sit for 3 hours.
Man went out of his way to explain why he didn't need to have sex LMAO. 🤣🤣🤣🤣
I've never been more willing to listen to someone online then having this man swear at me in the most wholesome way possible
He seemed more eager to avoid sex with the hot chick, than anything else. But sure!
Calories are a measurement of heat. And you don't burn them, you oxidize them.
“Sex for over two hours”Everyone: 💀 Me: *Choking it for over four hours straight*
Fucking love how you put this across, literally how I speak. Niceone hahaha
Oh ya mate
Comes off as one pop science fitness influencer barking at another pop science fitness guru
@fakeandrealgrassyeah, he won't have much like with step 2
That took an unexpected turn. 😂
Bro's a menace and I like that😂😂😂
Sir I appreciate this greatly as it makes me feel better about myself especially because I can actually understand what TF you are trying to say.
I dunno if I can make it 2 hours but she will get the best 2 minutes of my life.
“2 hours of sex”No wonder I’m so heavy!
"They had us in the first half" 😅😂Edit: Damn 1k in 4 days. Slow down.
I was like am I on the wrong side of yt
Man I love you, and appreciate your passion so much.
I love this guy!
This guy is fucking amazing. If we all had teachers like this we would pay attention in class 💀💀💀
it dosent make sense. so if you eat 1200 calories compared to eating 3000 calories your still burning 70% by staying alive? cmon now......
@Well Played Gaming If your body requires 70% of 1000. 700 calories to run. Eating 2000 calories would not make your body use 1400 calories (70%) it would maybe use 800 to process the extra calories and now you have a extra 900 calories to deal with. Thats how it works. your car wont use double gas becuase it got a bigger gas tank. same thing.....
i love this guy. he’s down to earth. no “i can’t swear otherwise i won’t get monetised” shit
“To burn off this Kit Kat you need to have 2 hours of sex” *proceeds to buy like 50 Kit Kats*
Honestly, subconsciously I feel like I understand people with thick Irish accents more than other people.
naw, the accent is attention grabbing and not of the norm to you. so it grabs your attention more therefore you pay more attention to what he's saying.
I assure that is not a particularly thick Irish accent.
@AsalentsTech not that deep
Reminds me of whenever jacksepticeye is watching another irish man is accent gets thicker and thicker
From a fellow paddy, best advice I’ve heard in a long to pal.
Bro was triggered when she talked about Kit Kat, he felt it to be like shots fired on him
“2 hours of sex”It was at this moment I recognised the weakness of my flesh.....
Flesh is weak
I think I can do it😂
But she's explaining the amount of calories needed to specifically burn off a kitkat and he's explaining how you burn calories in general. They're both speaking about burning calories but they're discussing different topics. He's not proving why she's speaking "bollocks". Neither of them are wrong.
He got us in the first half.
I've said it once and I'll say it again. I love how Irish people talk 😂
I love it too
First video. Instantly subscribed. Funny and informative, hoping you have similar content to look forward to!