Exercise Guidelines for Glaucoma Patients: Choosing Suitable Gym Activities

For individuals with glaucoma, it's important to engage in exercise that is safe and does not excessively increase intraocular pressure (IOP), which can worsen their condition. Here are some types of exercise and gym activities that are generally suitable for glaucoma patients:
1. Low-impact aerobic exercises: Activities such as walking, stationary biking, and using elliptical machines are beneficial. These exercises promote cardiovascular health without significantly raising IOP.
2. Resistance training: Light resistance exercises using weight machines or resistance bands can help build muscle strength and endurance.
3. Yoga and Tai Chi: These activities focus on gentle movements, balance, and relaxation, which can be beneficial for overall health and stress reduction.
4. Stretching and flexibility exercises: These are important for maintaining range of motion and preventing stiffness.
5. Mind-body exercises: Activities like meditation or deep breathing exercises can help manage stress, which is important for overall eye health.
When choosing a gym, look for one that offers a variety of equipment and classes that cater to these types of exercises. Additionally, it's crucial for individuals with glaucoma to avoid activities that involve heavy lifting or straining, as these can increase IOP. Always consult with your ophthalmologist or healthcare provider before starting any new exercise program to ensure it is safe for your specific condition.
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