BTC#4 Addiction, recovery, exercise and diet with Serge from Power Serge Wellness

Serge is a personal trainer, health and wellness enthusiast, animal rights activist and an advocate of the plant-based diet
Find him on facebook and Instagram @powersergewellness
He talks about his battles with alcoholism and the steps he has taken to overcome his addiction.
We both discuss our histories and some of the insecurities that we have had to overcome along the way.
He gives me a good education on diet and the negative effects that it can have on us.
Enjoy :)