Rock Climbing Injuries & Prevention

Hey it's Jill and here are some of the climbing injuries that I've dealt with.
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Just a few basic tips on injuries I’ve dealt with and how I have been trying to prevent them! Super happy that I can share some of my experiences :) if you’re dealing with an injury these tips might help, but it’s also super important to see a professional! Happy climbing everyone! 🧗🏼‍♀️