Do this to last longer in bed

Discover the secret to lasting longer in bed with this informative video. Learn how to strengthen your pubococcygeal muscle with kegel exercises, and take control of your ejaculation. With a daily routine of 500 contractions, you can gradually increase your stamina and control, making sex about energy exchange and growth rather than just ejaculation. Follow the step-by-step guide on how to do kegel exercises, starting with 100 contractions and gradually increasing to 500. With tips on how to hold and release the contraction, you can build this essential muscle for sex and become a free man. Don't let premature ejaculation ruin your sex life, take control with kegel exercises today!
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Alex Stanciu received the title of Physiotherapist at the Faculty of Medicine at Transilvania University in Brașov and a Master Degree of Traditional Chinese Medicine at the same university.
He attended post-graduate specialization courses in nutrition, currently a professor of nutrition, health, and fitness.
He has a Bachelor Degree in Physical Education and Sports and a Master Degree in Human Motricity Science.
This video is for informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation.
You should not make any changes to your health regimen or diet before consulting a physical therapist, nutritional therapist, or physician.
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WEBSITE alexstanciu.ro

[@user-xs7nq4vz2u]

You helped me a lot. After 7 days of exercise I did 20 minutes without a break and moreover the time is increasing day by day . Now I have the control over my time.

[@crztr1g473]

whats some kegel excersises i can do

[@EugeneRows]

Finally, I tried what I talked about the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It all started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough of me lol

[@birdview6386]

Thànk you ❤

[@petretruinea1424]

Thank you for all