LETTUCE WRAPS | 3 easy, healthy dinner ideas
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- čas přidán 14. 06. 2018
- These three healthy delicious lettuce wraps make for a super easy dinner any night of the week. Learn to make Vegetarian Lettuce Wraps, Turkey Taco Lettuce Wraps + Buffalo Chicken Lettuce Wraps.
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**VEGETARIAN LETTUCE CUPS: tinyurl.com/ycd2t6f6
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TURKEY TACO LETTUCE WRAPS tinyurl.com/y7m6xn5k
2 teaspoons extra virgin olive oil
1 small onion, chopped
2 bell peppers, chopped
2 cloves garlic, chopped
1 pound lean ground turkey
2 tablespoons taco seasoning
1/2 cup salsa
1/2 cup water
1 cup frozen corn
salt and pepper to taste
*optional toppings: radishes and avocado
DIRECTIONS:
Heat olive oil in a large non stick skillet over medium heat. Add in onion and a pinch of salt. Once the onions are beginning to look translucent (it takes about 5 minutes) add in the belle peppers and garlic. Cook for a couple more minutes, or just until you take the raw edge off of the garlic.
Push all the veggies to one side of the pan and add in the ground turkey. As the turkey cooks, use your spatula to break the meat up into little crumbles.
Once the turkey is no longer pink and beginning to brown on the outside add the taco seasoning, salsa, water and corn to the pan and mix everything together so that the veggies and meat are lightly coated with the spices.
Once everything is heated through, shut off the heat and build your lettuce cups.
I like to scoop the mixture in romaine lettuce cups and top with some chopped radishes and avocado but feel free to use your favorite taco toppings. Enjoy.
Nutrients Per Serving: Calories: 262; Total Fat: 10.7g; Saturated Fat: 3.4g; Cholesterol: 80mg; Sodium 303mg, Carbohydrate: 18.1g; Dietary Fiber: 2.8g; Sugars: 6.7g; Protein: 24.3g
HOMEMADE TACO SEASONING RECIPE:
2 tbsp. chili powder
1 tsp. garlic powder
½ tsp. onion powder
¼ tsp. cayenne pepper
1 tsp. oregano
1 tsp. paprika
1 tbsp. ground cumin.
Salt and pepper to taste
½ tsp. cocoa powder
Combine all ingredients in a small bowl. Store in an airtight container for up to 3 months.
BUFFALO CHICKEN LETTUCE WRAPS tinyurl.com/y8maaguj
2 teaspoons olive oil
1/2 onion, diced
1 cup diced celery
1 cup diced carrots
2 cloves garlic, diced
16 ounces shredded chicken (I like to use a rotisserie chicken)
1 tablespoon onion powder
1 teaspoon smoked paprika
1/2 cup hot wing sauce (this is the one I like)
1 head of butter lettuce
*Optional toppings: blue cheese dressing + sliced scallions
DIRECTIONS:
Heat olive oil in a large non-stick skillet and then add in onion along with a pinch of salt. Allow the onions to cook for about 5 minutes or until they are translucent.
Add in celery, onion, and garlic and cook for another couple of minutes.
Add shredded into the pan along with the onion powder, smoked paprika, and wing sauce. Gently toss everything together until all of the chicken and veggies are coated with the seasonings and sauce and heated through.
Shut off the heat and scoop filling into your lettuce cups. Top each one with a drizzle of blue cheese dressing and fresh chopped scallions. Enjoy!
Nutrients Per Serving: Calories: 279; Total Fat: 13.3g; Saturated Fat: 3.8g; Cholesterol: 46mg; Sodium 1556mg, Carbohydrate: 10.9g; Dietary Fiber: 2.4g; Sugars: 6.2g; Protein: 30.7g
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Happy Friday my friends! I've got some super easy dinner ideas for you today (in the form of lettuce wraps!). I'm sharing Vegetarian Lettuce Wraps, Turkey Taco Lettuce Wraps, + Buffalo Chicken Lettuce Wraps. I can't wait to hear which one you think you will try first!! xo Dani
You cook like a true ARTIST....this is ART in the kitchen ....nutritional value ! EXCELLENCE ! love your kitchen conscience....
Yum! I have been so into lettuce wraps this year! My favorite is butter lettuce leaves with homemade coleslaw (I use green cabbage that I finely shred, Greek yogurt, red wine vinegar, scallions, cilantro), and diced pieces of baked chicken with Thai chili sauce. I like to top with extra cilantro and slivered almonds. I like to meal prep this, but sometimes I will eat it for lunch AND dinner because I love it that much! 💕
This would be PERFECT for our Father's Day picnic. Thanks!
LOVE all of these! My husband and I have enjoyed this kind of food for many years. Alas, having to find/invent new foods and ways of keeping adequate nutrition in my body as a new denture wearer. It is a daunting task but these videos provide inspiration and encourage me. Thank you!
Thanks for this! I love the veggie option and can easily convert the meat options to veggie as well. Love your videos!
Try freezing the tofu first before draining and pressing. Just freeze right in the package. Then thaw and drain and press. Sounds weird, but it works. The tofu will be able to get crispier when cooking.
Great recipes Dani. Thank you so much, and best wishes from Northern Ireland ☘️🙏🏻
I like all three options but think I’ll try the tofu one first. Thanks for sharing!
The turkey taco is similar to what I already make even the seasoning is close. I started making my own this year and it is a game changer! I will try the tofu one since I already do the other two. Thanks !
Hi! I will try the tofu and mushrooms wrap first. I love your videos and especially look forward to the bloopers at the end!!
I'm defiantly going to try the turkey taco ones this week!!
So happy to hear that Jen!
These are wonderful, I love well plated website it’s so awesome and those look delicious.
I was just looking up lettuce wrap recipes yesterday! Thank you!
Ha! #wiseminds!
Yum , love the vege wrap, will try deft!!great ideas Dani 👍🤩
They all look amazing!
Diced radishes! That sounds SO good on these!!
They are a great touch!
Great video. Love the options and easy to follow.
So glad to hear it!! Enjoy the recipes + thanks for watching!
I love the lettuce wraps from PF Chang’s, so may have to try that one first. I would love to find a dupe for theirs. All three recipes sound delicious.
I love these. Will definitely give them a try.
So happy to hear that Shogh- let me know what you think of them!
Buffalo! I’m going to add blue cheese crumbles.
My kids will love these!
I will always give your videos a thumbs up Dani, especially with directions, ingredients and nutritionals posted in the drop down box! Thank you for that and have a nice weekend!
I guess im randomly asking but does any of you know a trick to log back into an Instagram account?
I stupidly lost my login password. I appreciate any tips you can offer me.
@Avi Layne instablaster ;)
@Romeo Alaric I really appreciate your reply. I found the site thru google and im in the hacking process now.
Takes a while so I will reply here later with my results.
@Romeo Alaric It did the trick and I actually got access to my account again. I am so happy:D
Thank you so much you really help me out !
@Avi Layne Happy to help :D
I may not use the tofu but I would so make those from well plated with the mushrooms and cook with coconut oil....looks so yummy! I love water chestnuts 😋. Tacos look delicious and I think I agree with your husband that buffalo chicken that looks amazing😋
The taco ones sound good. I want to try all 3!
Happy to here that Allison- hope you enjoy them!
These look great!! Thanks for sharing 💕
Will definitely try the chicken wrap first!!! 😋😋😋
I would love to try the turkey taco one but I didn't have those ingredients on hand. I did, however, have the ingredients for tabbouleh in my weekly coop veggie basket so I was inspired to make wraps with tabbouleh and grilled chicken. Also very quick when the tabbouleh is made in advance and waiting in the fridge. I make tabbouleh with quinoa since I can't have gluten so there's lots of protein in there too.
Ummmm so hard to decide!!! They all look and sound amazing! Lol btw love your bloopers!😂
Hi I love your channel! I'm going to try all 3 I'm kinda off skeptical on the tofu but I'm going to try it. The first one is going to be the buffalo lettuce wrap. Thank you for sharing.
Thank you Sandra! I hope you enjoy them!
They all look amazing! I think I will try the Buffalo Chicken recipe first because I have been on a huge wing kick lately. Thanks for linking the Well-Plated Blog as well :)
Thanks Katie! Hope you enjoy them!
Love it ur presentation
I want to try the turkey taco one!!
I love all of them I will try all of them🍗🙏
Will definitely try the buffalo chicken wrap! Dani can you please share crockpot weeknight dinner ideas?
It just makes you wonder why anyone on a friggin cooking channel would give a thumbs down??? It has to be jealousy..!! Great video!
Thanks for the video! I'm making the tofu ones for dinner tonight!
Awesomeness!!! Enjoy.
So happy to hear that Jenny- hope you enjoyed them!
Not doing the vegan one, but the other two sound great! Enjoy your videos.
Buffalo chicken yum!
😋 yummy!
They all look great. I think I would make the taco ones first!
Great choice Christine- let me know what you think of them!
Yum! Can’t wait to try the buffalo chicken ones!
So happy to hear that Alexandra- hope you enjoy them!
Great recipe for this weekend..will be using tofu for the first time!
Love that!! Enjoy.
Thanks Viv- hope you enjoyed the tofu!
yummy..I just started a low carb/low fat diet..I'm going to try these
That's great to here Natalie- hope you enjoy!
Triple yuminess🙋🏻😍😘💕 TFS
I do my own version of the Asian style lettuce wraps (I do mine with ground turkey) and we'll occasionally do tacos with lettuce too.
U Are Simply Awesome, Of Course Tumbs Up 👍👍👍❤️❤️❤️👌👌👌
Gosh hard to pick, I want to try the veggie, and my husband the hot wing wrap. Yummm
Thanks Deborah- hope you and your husband enjoy them!
i'll try the first recipe.
Love your videos
Love them and I well be trying the buffalo first 😋
Thanks Cindy! I hope you enjoy it!
Perfect for the as my pappy would say. The “hot like hell” season. He would say same thing in cold weather
thank you
I want to try the Buffalo Chicken Lettuce Wraps first! Looks delish 😋
Made this for dinner tonight. Easy and delicious!!!!!!
Great choice Jacklyn- hope you enjoy!
Thanks Dani I will be trying the Buffalo Chicken Lettuce Wrap looks delicious
Thanks C- I hope you enjoy it!
I want try all of these but will most likely make a chicken version of the first one!
love the buffalo chicken one! But I don't see the link or list of which hot wing sauce you use? Thanks!!!
here you go - > amzn.to/2LRYA6Z
What would be the serving size for each? Or, how many people would they serve per recipe? Look so delicious 😋
Yummy. Ive never had tofu but im curious as to how that taco taste.
It is yummy Liz! I hope you enjoy it!
Could not find suggested wing sauce you like . Thank you.
Loved the video. I have a question do you have any information about food combination. I have seen some videos but I am a little confused
I mean food combining
I started cooking self!
Definitely trying the buffalo first!
Great choice! Let me know what you think of them Renee
The turkey taco one sounds great. How many servings are in this recipe?
Hi Mary- it is about 4 to 6 servings
All 3 look good but I think the turkey is the one I would make
Do you know how to make hot wing sauce at home??
I like garlic Parm chicken wings but they’re not very good for you I was wondering if you have a recipe they would taste the same, but not be bad for you. Thank you and I always enjoy your videos
Buffalo Chicken Lettuce Wrap!!!!
I printed the vegan lettuce cups for my friend and I'm going to try the ground turkey myself this weekend!! Thanks Dani
So happy to hear that Victoria- let me know what you think of them!
Dani, I like your wrist band.
Do you know how to make chilli flakes at home???
What could I use instead of tofu
i would try 2 0r 3 no tofu for me :)
Way to cute.
Buffalo chicken !
i would be appreciated to see more vegan recipe
Look 😋 my favorite buffalo chicken
Thanks Dani for remembering your vegan audience.
I wanna try tofu i never have
That's great Stacie- hope you enjoy it!
Taco turkey lettuce cups
Where’s the taco seasoning recipe?!
Sorry. Forgot to post it! here you go - >
2 tbsp. chili powder
1 tsp. garlic powder
½ tsp. onion powder
¼ tsp. cayenne pepper
1 tsp. oregano
1 tsp. paprika
1 tbsp. ground cumin.
Salt and pepper to taste
½ tsp. cocoa powder
DIRECTIONS:
Combine all ingredients in a small bowl. Store in an airtight container for up to 3 months.