How I Stay Fit, Healthy, and Happy • workout routines & diet
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- čas přidán 25. 06. 2024
- #healthy #workout #diet
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00:00 Intro
00:24 1) Stretching
01:59 Mental Benefits of Stretching
02:32 Physical Benefits of Stretching
02:46 2) Intuitive Eating
03:17 My Experience with Dieting
04:32 3) Working Out
05:11 How to Make Working Out a Habit
06:16 4) Accepting my Body Shape
07:15 Outro
- Connect
* Instagram: / haley0n
* Website: blog.naver.com/writtenbyhaley
* Email: team.haleykim@gmail.com
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FTC: This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. My content is 100% not influenced by brands, PR products received, usage of affiliate links or brand partnerships and all opinions are my own. - Jak na to + styl
This video is SO IMPORTANT. It's so hard to feel motivated to work out and all I see from gym influencers is pressure to get results, and not the actual importance of doing simple tasks like just going to the gym and getting used to the environment, building a routine and reaching a point of confort.
Thank you SO much for this video Haley!
You look very healthy. It’s hard to describe but there is an aura around people that tend to be active, healthy and good in their body in general. Cool to see :)
THIS. This is the best “fit and healthy” video I have ever watched. I love how the underlying message is acceptance and self love. Thank you!
I personally think that so far this is the most realistic video in terms of healthy daily habit tips cause a lot of videos out there focus more on results therefore making one feel pressured to create healthy daily habits instead of figuring out how to make it more enjoyable for themselves so thank you for this, Haley! Love the part about intuitive eating. I've been struggling with being underweight since forever & there aren't a lot of people out there talking about it so I've always been so confused on what to do with my body. Bless you ❤️
I appreciate your honesty Haley! I appreciate how real you are and how you spread information that's helpful and healthy. I've been neglecting working out, but I'll try again :)
i am having a hardtime lately because of my body dysmorphia.. fortunately, i just recently discovered ur channel.. and i am so glad i did! 😭 u motivated me to lift my ownself in order to be the healthy version of myself. thank you!!! ILY♡
hello haleyyy
I love how you make music free videos which are relaxing. I just love your videos. Keep up the good work. Love you tons😚
I can listen to you the whole day, not because you have said everything correctly but also because you are such a great mentor at least for me. So I'm thinking can you show us your full workout or stretching routine. That'd be incredible. Lots of love from my side and blessings too. ❤
I've never really had any weight problem until one year ago, when I started to put on weight and gained 10kg... I find it very hard to love my body today although I am not overweight, (I was 59kg for 172cm, and today I am 69kg).
The change in my life was a new different job, and I had a lot of stress and no time for myself. So eating was like my easy solution to relief that stress. I still feel very exhausted and overwhelmed by work today but I am willing to change my habits. And among the billion videos on CZcams, I found yours SO CLEVER.
You give real advices to people who struggle (real, normal people who don't like gym or don't want to cut all kind of junk foods).
I am going to follow your advice on everything : allow myself good things but small portions as I used to do, try to start with 5min of sport and make a habbit of going to the gym (even for 10 min), and more important of all, be gentle with myself.
Thank you so much for your videos
Thank you for the advice!!!! I frequently get horrible pain in my upper back and shoulder. I also get tired too easily...
At first I was worried it would be triggering for me to watch this video due to my past ED, but I was pleasantly surprised to hear you talk about intuitive eating! I've been practicing for about 2.5 years now (read the same book you referenced), and it's a work in progress, but my relationship with food is SO much better, and I can think straighter, and am happier. When I hear my friends talk about their new strict "diet" I'm so grateful that I am no longer in that mental prison.
Thank you for sharing this Haley, these are very useful as I am starting to improve my well being and mental health. ❤You seem so healthy and beautiful.
Thankyou thankyou so much Haley❤️🙏
Would recommend beginners doing workouts for seniors and the elderly they’re a lot easier and are a good starting point
love to hear you're healthier!! now we need a video on your hair, what kind of cut do you have?
Yayyy! The video that we’ve been waiting for :)
Hope you enjoyed it!
@@HaleyKimaking yes, it was really inspiring!! Thanks for providing us with your advice once again :)
u balanced ur life so well .... learned a lot from you ...
it's hard to access gym at where I'm right now, so I do morning run for five times per week. At first, I was targeting to lose weight, but as time goes by, I now focus on being stronger, and being able to run longer ^^
Exactly what i needed
loved this video 🫶🏼
Thankyou haley xx
I'm trying to get fit (I'm chubby lol) and since I started eating better and exercising I feel so much better. I can't wait to get my dream, but in the meantime I'll enjoy the journey
Good to see you again. Watching from philippines 💖
Wow what a beautiful video :) I really liked this ❤️
Hi, Haley! ^^ New subscriber and fan here. I really learned a lot from all your videos. Keep up the good work! ♡
Thanks for subbing! More to come
Lovely to see you back! I’ve missed your content 💖
Thank you for waiting
I wish you could upload your stretching routine. I also have headache issues so it would really be helpful. And thank you for uploading this im in my early 20s and i wanted to change myself for the better. I think ill come back to this video over and over for motivation. Thank you
Yes pls upload! 😭🙏
Thank you so much ❤️❤️❤️
You have amazing personality❤️
Hi Haley very nice video but make more videos frequently.....on different beauty and and glamour issues .......👌👍
really informative video! so glad to see you promoting a healthy lifestyle ☺️ btw the editing in this was so clean! 🤩
Thank you Jinha
Can you share your stretching routine?
miss u soo much eonni, i hope u can upload video recently. Luv u♡︎
I love your video's
what a way to start my dayyy! 좋은 아침 언니ㅣㅣ ^^^
Good morning!!
Yeah also waiting for your video.Love from india❤❤
Yay! Thank you!
@@HaleyKimaking thank you for replying me❤❤.
You make really good points! It's important to have sustainable "programmes", so we stick to them and they become habits. It's very common to give up because we are focusing on the wrong goals, or comparing to other people. Just one thing Haley, I'd advise you not to exercise wearing a mask, very bad for the heart in the long run, puts too much strain on it.
Its the law in Korea, and there is no scientific evidence that wearing the mask to work out is harmful for people who are healthy in general. Think of doctors and people who work in the medical/chemical industry and have been wearing masks for much of their work days for decades - it’s not comfortable, but there is no health risk.
@@eaglenoimoto I'm sorry but you are grossly uninformed. It's well known and studied that impaired breathing impacts the heart.
Yes, the law demands the use of masks in certain countries, but since 2020 the law does not follow real science anymore, unfortunately it now serves corporate interests and their pandemic agenda.
You are so pretty 💕💕💕
Hi haley I'm your fans from singapore,can you please share the book that can change yourlife,thank you so much
Are u able to do content for best 2022 ❤ just like your 2021, thank you
Hailey how did you gain Weight please make a video on that topic
응! 나는 이 비디오를 기다리고 있었어! 감사합니다 ^^^
Okay, I was surprised when u said you're in your late 20s, I honestly thought you were 18 years oldddd🥺🥺
I really like your everything
How much water do you drink everyday ???
I try to drink at least 1.5 L every single day!
Truthfully i will share whith you one thing i'm always crying and complaining because my skin got so Bad since i got sick being slim is not that difficult you could get more slim only by eating but exercising can be important sadly i could'nt so i got fat and my skin is one of the worsth ive seen so please take care of your skin and weight starting from a young age it's ok to be fat but not too much so you Can easily go back to slim whitout skin damages
It’s so ironic how someone so beautiful has body image “issues”. I am not half as slim and beautiful as her but I have never valued myself based on my looks. I guess it’s how we’re raised and the community around us that affects this.
예쁘다아 잘 지내시죠
Man I thought she was a decade younger than she actually is