Life in my 40s | Mid-year life reset: give yourself credit & celebrate how far you’ve come | ep.2
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- čas přidán 24. 07. 2024
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The second episode of how to become the best version of yourself series! For this mid-year life reset, I challenged myself to become the best version of me by putting 8 healthy habits and 3 weekly goals into practice. My goal in this series is to put healthy habits in place that I can work and improve on. I'm not putting any pressure on myself nor do I believe anyone else should. Let me know how your week one went!
Thank you to everyone who supported my channel! Love you guys so much! Subscribe and follow me on Instagram @whitney_sommer1 ❤️ Whitney
#thatgirl #transformation #healthyhabits #levelup #changeyourlife #reinventyourself #reset #sundayreset #livingalonediaries #bestversionofyou
chapters:
00:00 intro
00:50 celebrate the small wins
01:39 sunday reset
06:23 take care of your mental health
09:00 meal prep for the week
10:29 a few days later
I've joined as well! My daily non negotiables are:
1. Sleep at least 7-8hrs
2. Drink 2.5-3l of water
3. Take my supplements
4. 12k steps (+ workout every other day)
5. Eating more protein and veggies/fruit (finally under dietetician's care)
6. Gua sha massage for face (Thanks to you!
I LOVE THIS!!! Thanks for sharing ❤️❤️❤️
You inspired me to start my new channel in my 40s too. Posted a mid year reset too but got some good tips. ❤
i’m doing great on my goals!
👍🏽 + 1 subscriber!
That's great! I'm so happy to hear this ❤️
Thanks!
Glad to see a sponsor on this video Whitney, especially one that suits your channel and authenticity..Thanks for a lovely video once more... ❤
Thank you so much!!
You look amazing! Thank you for sharing your life with us.
First time watching ❤. Love this!...im in my 50s...I'm doing a total reset in every area of my life..❤ thank you for being an inspiration
You got this! 💪🏻
Hi! So glad you posted, but noticed that you were not in my feed, not sure why 😅
I have the same issue. I’m subscribed but the videos don’t show up under my subscribed channels.
Same issue here!
Guys make sure you click on the bell. That's how you'll get all notifications!
@@corrine.talbot8 I set my notifications to "all" but I've noticed it keeps changing itself to "personalised", think that's what the issue is
I have the same issue. Luckily you pop up on my home page still.
Same this video didn’t show in my feed. You inspired to use my building’s gym. I’m self conscious about other people watching me work out but you know what let’s just do it!
Love it!!
New subscriber here, found your video recommended on my feed. Love how you filmed and edited this, and holy heck girl, you are an inspiration!
Thank you so much!! ❤️❤️❤️
Same here. Your video did not show up on my feed. I looked back to make sure I had not accidentally unsubscribed.
This happens to me too all my subscribers say they don’t see my videos. It’s maddening!
I saw the video yesterday on my feed but today it's not there when I click on subscriptions, which is weird. But I am still subscribed
I just started a channel too 😅 but I’m in my 50’s (but feel much younger) Loving your channel
Thank you!! ❤️❤️
You're a SUPERSTAR!!! ❤❤❤
❤️❤️❤️
Great to see someone finally washing quinoa in a more realistic way ( sprinkling water through the seeds in a mesh colander directly under the tap) as opposed to the artistic and pretentious soaking it in water then thru the same colande
I like how ‘normal’ your days are and your approach to vlogging them is showing activities and task realistically.
Thank you!!
Whitney, I do not know if you can eat cottage cheese if so, you have to try the Viral Cottage Cheese Wrap! Great for work, great vlog as usual.
I started eating no lactose cottage cheese recently. I have to try this viral trend!
Good lifestyle lifetime life lives .
What is the dressing for your cucumber salad? Looks delicious ❤
It was white vinegar, honey and a bit of salt. I warmed it in the microwave to make sure everything was well dissolved and incorporated.
@@whitneysommer2351 Good morning from Athens. How many days the cucumber salad lasts in the fridge ???
Keep up the good work !!!