Testing my HYDRATION STATUS, this is what I found…

I’ve been testing a new bit of tech in the lab recently and found some pretty eye opening results with my hydration status recently. Turns out I’m typically not as well hydrated as I thought I might have been. In this video I take you through dehydration and it’s impacts on Endurance Physiology but then take you into the data I’ve been collecting and my initial reaction to the numbers.
Factors impacted by dehydration in Endurance Performance (via Gatorade Sport Science Institute website): www.gssiweb.org/docs/default-...
00:00 Intro
02:39 Importance of hydration
02:57 How dehydration impacts endurance performance (physiological factors)
08:22 Case study into my hydration status
09:25 Taking a hydration status test (watch me do it!)
12:47 Interpreting the data
16:46 Summary

[@williamhollonds3611]

Great video as always!

[@maltioxtravels]

Hey mate, just found your channel and love the content. Keep it up!

[@marlenatopple8472]

I am not doubting the accuracy of this explanation but I would like to know if this information is available anywhere on line. I cannot find anything on the Garmin website which states that the V02 max number is based on an analysis of activities over time.