The Benefits of Creatine for Women
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- čas přidán 8. 09. 2024
- In this QUAH Sal, Adam, & Justin answer the question “Creatine for women, yay, or nay?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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“the Benefits of Creatine for Women“
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I know I'm late here but, guys are so straight to the point! No fluff, long talk, long noisy intro, no posing, just straight facts. This is the best video I have seen on Creatine for women ever, thank you!!
Who cares why.. he’s HOT as hell!!! Lol
im a woman who has struggled to build muscle and lose fat since my first child almost 5 years ago. i just got bigger and bigger. i found your channel and its heaven sent because i am 20 pounds down and finally starting to see some definition in my muscles. THANK YOU!
You used creatine?
I love that he’s giving me such great advice with this wig on 🤣
I feel like a superhero after taking creatine for 2 weeks. I noticed my rep count went higher, and I, for real, feel more power! I can't believe it's just been two weeks
Nice!
This is good to know..I've jus started taking it today
5g / day?
I am 50 pounds overweight and a senior. Will creatine assist in turning fat to muscle as i workout ? Thank you
Busted out laughing when I saw Sal with his freedom wig on 🤣 Had to watch this twice
It seems like most fitness channels cater to men bc most popular channels are by men so I’m never sure if I’ll have similar results.
Thank you for this information! Looking forward to trying it!
That’s because most women have a phobia of muscle and just want to do yoga and cardio while sipping on green sludge!
This is helpful. I'm not a body builder but I'm looking at Creatine for wellness and hoping to get back into fitness after injury recovery
Creatine on its own has a range of benefits, but those already-expansive benefits expand even further when you stack cordyceps extract alongside creatine. Everyone's body's different, but the chemistry is simple enough: cordyceps boosts circulating levels of ATP, whereas creatine recycles used ATP. Cordyceps increases vascularization as well, and nitric oxide seems to become more prevalent when you use this boost-ATP-and-recycle-it option, which has benefited me tremendously. (Down from 250lbs to 198lbs, as of last week; topped out 290lbs, but lost that first 40lbs before I started using either. In short, SUPERB for breaking through such plateaus, in addition to the myriad applications of returning to training after injuries--my elbows and shoulders are better off for this discovery.)
Here's where I learned this method: czcams.com/video/luxoeimWMnc/video.html
P.S.: I personally prefer cordyceps sinensis, but many people report that cordyceps militaris is just as good. And yes, to answer an obvious question, women can take it just like creatine (or cistanche): unisex benefits, though again, every body's different...
Thanks this was great. Cant wait to start taking it!
Would love to know how you're experience has been so far? 🙂
How is the progress?
Thank you for differentiating between water retention and Bloat. That has been what has scared me from adding creatine to my regiment.
Thanks so much.. I wanted to start working out and heard creatine was great to use, but was scared cause I’m female, bought and can’t wait to try and see the results! :)
How did the creatine work
Thanks for a great video. I LOVE creatine. Game changer, life changer.
Thanks for this! I feel like lifting in general keeps the bloat down along with a better diet.
What kind of creatine would you recommend for women?
Thanks for this def taking creatine tomorrow 😊
Was about to ask my bodybuilder friends what they thought of creating! But glad I came across this video! Thank u! ❤😊
Glad it was helpful!
what about creatine's link to increased dht production/hair loss?
Anyone wondering why he has a george washington wig on?
He’s a proud American
I love creature by beast tastes so good and I feel really great taking it. I'm a female and love my creatine!
I fucking love this channel!
Looked up creative for women and saw thisbat the ver top and said “oh PERFECT” with satisfaction
I don’t think we’re going to see it given in hospitals. Just doesn’t fit in with their “business model” 🙄
Yup, their goal is to keep the sick sick
True, healthy people are not profitable.
Is there a specific creatine you recommend for women? Or is it pretty universal?
It’s universal don’t waste on special kind of creatine. Creatine monohydrate is still the most effective
I ordered the hcl creatine it's apparently made to make you feel less bloat. Great video I really learned a lot from this 💪😊 looking forward to starting it. 💪💪
Can i take it every single day for a month or do i need to take some cycle breaks for my kidneys?
Crushes guys. Those also do exist. You guys probably know it too. But are modest about it.
I want a healthier mitochondria 🥳
Thanks guys, I just got some creatine monohydrate but I do get confused when and how much to take it. Is it better pre or post workout and is loading the best method to go?
I started with 5g a day!! 5g a day is perfect and safe ☺️
@@ocfmbeauty yes I agree
It doesn't matter when you take it...
It's not "pre workout"
"Research suggests that the best time to take creatine is after a workout because it has a more positive effect on increasing lean muscle mass and muscular strength. But there are also some benefits to taking it before your workout because your body can digest it fast enough to be able to utilize it during exercise."
The reason I avoid it is because of the hair loss I’ve heard it causes no other reason, if it can plump me up great! I just don’t want a bald patch lol
Are you a male? Can’t tell from the username. But creatine can increase DHT which leads to hair fall IF and only you are prone to hair loss. Aka genetics.
So you cycle it or just take it all the time?
All the time
Does it help with energy and brain Function?
Hell yeah i went from 20 to 60 lbs
lmao i started taking creatine and my hip thrusts went up from 135 to 225 in two days 🤠
Does it increase blood pressure?
Noo
What about the hair loss concerns?
It only can have an affect on hair loss if you are already naturally susceptible. So if you have family history of baldness you may need to be careful
@@angelinaryan9120 exactly. Because it increases DHT
Is creatine safe for breastfeeding women? I've asked my PCP and they don't have a straight answer
I think it depends on the ingredients. If it’s pure creatine, it’s probably ok because we do produce it naturally, just not enough but if it has additives, probably not. But keep asking different doctors to find out! Can you take protein powder while pregnant? Whatever the answer to that is might be the solution.
@@mzartdesignsyou’re not a doctor bro.. chill 😅
Can I have it with my coffee ?
Water inside the muscle does not make the muscle look more define, it makes the muscle look fuller for a puffier look ! What is this guy talking about ??!!!?
He doesn’t answer anyone’s questions.
Can creatine grow my glutes muscles and make my booty big
Thats a great thing.
Iamhealed #thankyouAllah
Back when sal was natty
Can creatine create hairloss in women ?
Noo