Well done! I think many people are turned off self-improvement because they perceive it as being boring and not fun. The point of self-improvement should not be to turn life boring and become perfect, rather to create a healthy lifestyle that enables us to extract maximum joy from the real experiences in life that bring us fulfillment and connection with ourselves and others. Currently its been well over a month since I cut out sugar and junk food. For Easter, my dad just baked a delicious carrot cake so I've made the decision to allow myself one piece even being on my current dopamine fasting protocul. I'm sure it will taste 100X better compared to if I were to have over-indulged in junk food these past few weeks.
That was definitely a victory for you. Didn't relapse into porn despite being hungover. That's great. By the way, I have decided to stop drinking alcohol for a few months.
Yeah, let’s see if my lifestyle is sustainable or if I’m just coping because quitting alcohol doesn’t feel easy or comfortable for me in my current life situation. With the porn addiction I used to cope pretty hard sometimes. The stories I td myself that lead to relapse were quite creative
Well done! I think many people are turned off self-improvement because they perceive it as being boring and not fun. The point of self-improvement should not be to turn life boring and become perfect, rather to create a healthy lifestyle that enables us to extract maximum joy from the real experiences in life that bring us fulfillment and connection with ourselves and others. Currently its been well over a month since I cut out sugar and junk food. For Easter, my dad just baked a delicious carrot cake so I've made the decision to allow myself one piece even being on my current dopamine fasting protocul. I'm sure it will taste 100X better compared to if I were to have over-indulged in junk food these past few weeks.
That was definitely a victory for you. Didn't relapse into porn despite being hungover. That's great.
By the way, I have decided to stop drinking alcohol for a few months.
Ahahaha)) Well man, that sure is an interesting experiment you've set up for yourself.
Yeah, let’s see if my lifestyle is sustainable or if I’m just coping because quitting alcohol doesn’t feel easy or comfortable for me in my current life situation.
With the porn addiction I used to cope pretty hard sometimes. The stories I td myself that lead to relapse were quite creative