DENTAL BRACES | Things You Need To Know Before Getting Braces / Do's & Don'ts / Tips & Tricks

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  • čas přidán 5. 09. 2024
  • If you're someone who is thinking about getting Braces, or maybe even a parent who is wondering what to expect when your child is advised to get Braces, or even if you're curious to know what to know to expect from your Conventional Braces ( Metal or Ceramic ) then do watch this video till the end.
    In this video, I've tried to throw some light on common issues that my patients have faced while their Braces/Orthodontic treatment was on and also answered some FAQ's like
    1) What and What Not to eat?
    2) How to prevent your brackets from breaking?
    3) How to Brush with Braces on and avoid cavities?
    4) What are Retainers?
    and a lot more...
    Also, I've shared some of my Tips & Tricks as well as Do's and Don'ts. Feel free to ask your questions in comments section below, and I will be happy to answer them.
    This is where you can buy the Water Flosser from on Amazon:
    Water Flosser - amzn.to/2REnTld
    What do I use to shoot my videos?
    I use a basic ring light which I purchased from Amazon. It helps me shoot in low light conditions and comes with a decent tripod stand Link - amzn.to/3tAJmca
    For audio I use Amputive Collar Mic which can be purchased by clicking on this link - amzn.to/2REs1BJ
    For the camera, I just use my OnePlus 6 & I use iMovie to edit my videos.
    Follow me on social media :
    Instagram : / doctor.upasana
    Facebook : / ismile.india
    Website : www.i-smile.in/
    Google Page : g.page/iSmile

Komentáře • 125

  • @statusforever3642
    @statusforever3642 Před 2 lety +10

    Hi ,
    Jo bhi braces lagvane vale hai mai unko batana chahungi ki... Bohot log kehte hai ki it hurts alot, we can't take the pain of braces, to mai batana chahungi ki guys aisa kuch nahi hoga it doesn't hurt alot. It hurts but not that of much pain. Tightening ke bad dard hota hai thoda or starting mai jab hum lagvate hai tab hota hai kyuki hame adat nahi hoti braces ki muh mai alag feel hota hai.... In my experience jab vo spacers(rubber bands putting in our molar teeths to create a space for molar bands) lagate hai tab hi muze jyada dard hua tha khana bhi khane nahi aata but vo 7,8 din hi hota hai... Par overall dard nahi hota trust me...In my experience muze to nahi hua, kuch dino ke bad to feel bhi nahi hota ki hamne braces lagaye hai. Khane ke bare mai batau to I can eat everything but just don't put lot of pressure while bitting baki aap sabkuch kha sakte ho hard food chodkar mai to panipuri bhi khati hu😋😅. Normal hota hai braces itna kuch nahi hai, muze bhi dar laga tha starting mai ki mai kaise dikhu gi,bahar kaise jaaungi,log kaise dekhenge muze, bura dikhega face don't worry about all this shit itna kuch nahi hota hum use to ho jate hai.itne gande bhi nahi dikhte braces so don't worry😊.Or vo jo alsar ho jate hai na jab vo wax dete hai doctors ya fir khud lena padta hai to usse dard nahi hota jyada. At the end of the day braces are worth it, hame acchi smile mil jayegi itne dino se jo hum uncomfortable hote hai vo chala jayega✨,mai to photo bhi nahi nikalti thi... Muze bohot uncomfortable hota tha dat dikhane mai kyuki mere dat bahar the thode jyada nahi par nahi aati thi acchi photo to mai nahi nikalti thi,par ab nikalungi😌. Ye sabke aage kuch dino ka pain kuch bhi nahi hai seh lenge thoda. Muze lagaye huye 5 and half moths huye hai kuch mahine Or.... I just want to tell you don't think about pain just go for it. Extraction ke time hota hoga pain mera nahi hua hai extraction. Jo bhi lena chahte hai treatment or dard ki vajah se nahi le rahe ya kaise dikhega uski vajah se nahi le rahe to I just want to tell them le lo bhai😅 itna mat socho. All the best❤✨👍

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety

      Hey!! Thanks so much for explaining so well. I appreciate the honest feedback that you've left for the viewers and readers. Thanks again

  • @thalmada7686
    @thalmada7686 Před 10 měsíci +2

    U have Good knowledge about ur profession
    Keep going and sharing ur knowledge
    Stay well & happy

  • @sscaspirant9699
    @sscaspirant9699 Před rokem +3

    Meri upper portion mein sirf 1 teeth mein problem hai and lower part is perfect...ek doctor ne bola ki sirf upper teeth mein hi braces lagwayenge But dusre doctor ne bola ki upper and lower dono eksath hi karna padega nhi toh bite karne mein problem hogi ... Is this true ??? I'm confused...ki sirf upper teeth mein braces lagwao ki both... As I say ki meri lower part of teeth is perfectly fine

  • @romilaoinam1175
    @romilaoinam1175 Před 3 lety +5

    Thanks alot Ma'am for your kind inspiring informations inspite of being your busy schedule specially during this pendamic period.
    I would be more thankful if u please share us more about crown bridge of teeth and best tips to care for it too.

    • @DoctorUpasana
      @DoctorUpasana  Před 3 lety +3

      Hey Romila! Certainly I'll share a video on that soon.

  • @Zrayfin
    @Zrayfin Před 2 lety +3

    I'm getting my braces in some days and this really gave me some confidence, thank's alot, hope u'll do more videos you are amazing

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety

      Hey! Thanks so much for the kind words. Where are you from?

    • @Zrayfin
      @Zrayfin Před 2 lety

      @@DoctorUpasana im from Algeria

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety

      That’s wonderful! So which type of braces have you opted for?

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +1

      That’s wonderful! So which type of braces have you opted for?

    • @Zrayfin
      @Zrayfin Před 2 lety

      @@DoctorUpasana i didnt know there are types of braces, by im going to do the metal brackets, i have my right incisor up my gum, so im doing my upper braces today, and the orthodontist told le that after 2 months after that my upper teeth alignes, we will do the lower one to ajust the bite and make that smile good, do you agree ?

  • @rubiferrer2419
    @rubiferrer2419 Před 2 lety +3

    I said I want my son to be in the hands of this beautiful knowledgeable doctor! And then I learned she's in Mumbai 😄😭 we're in LA 😣

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +1

      Hey! Thanks for your kind words. We do treat patients for aligners in another country as well🙂
      Can you please email us on
      dr.upasanagosalia@gmail.com
      I'll try to help you out at my best. TC!

    • @rubiferrer2419
      @rubiferrer2419 Před 2 lety +1

      @@DoctorUpasana thank you! My son wants braces cause he likes the look 😄 hopefully we find a good ortho here in LA, have a great day and greetings all the way to great India 💕

  • @vinayreddy3570
    @vinayreddy3570 Před rokem +3

    Hi mam i took the metal braces treatment at age of of 14 years for one year and later with retainers and my doctor removed two teeth in the upper part but now at the age of 22 my teeth tend to come forward and started gaps between them i want undergo the metal braces treatment once again could suggest the best treatment like there will any side effects If I use them again ???

    • @DoctorUpasana
      @DoctorUpasana  Před rokem +1

      Braces have no side effects, don't worry go for it. And age is not a bar when it comes to orthodontics. You can opt for any form of braces like invisible to metal 🙂👍

  • @WilliamJ_2009
    @WilliamJ_2009 Před rokem +1

    This was very helpful and made me feel a lot less nervous for getting braces 😂

  • @gogadgetgo3125
    @gogadgetgo3125 Před 3 lety +1

    Thank you sis, great clarity.

  • @meghapaul1234
    @meghapaul1234 Před 2 měsíci +1

    Hi doctor my upper teeth are forward, which makes my lower lip stick out a bit. Should I get braces for this? And if I do, will I need to have any teeth removed?

    • @DoctorUpasana
      @DoctorUpasana  Před 2 měsíci +1

      Hey, braces can surely correct your situation. Regarding the extraction, can't comment before actually seeing and assessing the case

  • @praviiiin
    @praviiiin Před 3 lety +1

    Best explanation 👏🏻

  • @abhishekpatra9063
    @abhishekpatra9063 Před 7 měsíci +1

    Hi doc..... Thanks for this wonderful dose of much needed info..... I'm going to start my Bracing and i have been told to choose between Metal & Ceramic braces.....so, if cost is not a factor to be considered, then what's better to put on? Metal or Ceramic?

    • @DoctorUpasana
      @DoctorUpasana  Před 7 měsíci

      You can choose ceramic as that will give you great aesthetics 😀

    • @abhishekpatra9063
      @abhishekpatra9063 Před 7 měsíci

      @@DoctorUpasana but i read at some places that Ceramic is more brittle than metal and is more prone to breaking..... Is that true? Is Metal more durable than ceramic?
      Also, is there any difference wrt Comfort? If yes, then which is more comfortable? Metal or Ceramic?

  • @umeshchandan9789
    @umeshchandan9789 Před 2 lety +1

    Very Nice Update

  • @kairadesai2101
    @kairadesai2101 Před 3 lety +1

    So much informative

  • @siyonrai0704
    @siyonrai0704 Před 2 lety +2

    Thank you ma'am ☺️👍

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety

      Hey! Welcome! Have you started your treatment?

  • @aidopertin
    @aidopertin Před 3 měsíci +1

    I got my braces just 2 days ago and my orthodontist told me that my teeth will be removed after 2-3 months.Why?

    • @DoctorUpasana
      @DoctorUpasana  Před 3 měsíci +1

      There is a logic to it. Better to discuss with your orthodontist as they have made the treatment plan. Difficult to explain here

  • @arinciciliya
    @arinciciliya Před 11 měsíci +1

    so i came here her for some information regarding braces i am leaving with having a crush on her she is so pretty ✨💕

  • @antaradeshmukh8747
    @antaradeshmukh8747 Před 2 lety +1

    which are more comfortable metal or ceramic ?which one should I prefer ?

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +1

      Hey! Both are comfortable but the best ones are Invisible Braces! Have you heard about them?

  • @taskeenmazhar6143
    @taskeenmazhar6143 Před 3 lety +2

    I had seen my wisdom teeth in lower jaw in x-ray, but they didn't start pain till and I want to wear braces..what should I do ?

    • @DoctorUpasana
      @DoctorUpasana  Před 3 lety

      You can start your orthodontic treatment if you don't have any wisdom tooth pain👍

    • @taskeenmazhar6143
      @taskeenmazhar6143 Před 3 lety

      @@DoctorUpasana thank you sister

  • @fatimayahia3522
    @fatimayahia3522 Před rokem +1

    Thank you

  • @sidragulzar4514
    @sidragulzar4514 Před 2 lety +2

    Very informative mam Gratitude to you..
    My braces is journey is on for 7 months..
    My dentist exterected 4 teeth 2 lower and as well as 2 upper..
    I want to know how much time is required to fill up the space?
    I know filling time Vary from person to person..
    But I'm asking about ideal/maximum time of filling?
    Let me know please

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +2

      Hey there! It would take minimum 6-8 months for the space closure 🙂
      All the best for your treatment

    • @sidragulzar4514
      @sidragulzar4514 Před 2 lety

      @@DoctorUpasana thank you Mam for replying my query..

  • @ravipatel59511
    @ravipatel59511 Před 2 lety +1

    Hello mam,
    Thanks for this very informative video.
    I would like to know that I am a 30 year old, Should I go for braces treatment at this age ??

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety

      Yes absolutely! Age is no bar for braces at all.

  • @akshadamarathe4093
    @akshadamarathe4093 Před rokem +2

    Hello Dr. Upasana, I'm a student at college & I'm opting for metal braces. I'm quite worried about my facial structure after braces. Even I'd some issues in chewing food which result in the extraction of 4 teeth..
    Also I'm jst worried about will it directly affect in my health as I live in hostel. I'm just hoping that the pain will not be a problem for concentrating me on studies.

    • @DoctorUpasana
      @DoctorUpasana  Před rokem +1

      Hey! Don't worry. Braces treatment will not give you any pain and your studies will certainly not get affected. Go for it without any fears.

    • @akshadamarathe4093
      @akshadamarathe4093 Před rokem +1

      @@DoctorUpasana thanks dr.

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      @@akshadamarathe4093 🙂

  • @imrandeshmukh2764
    @imrandeshmukh2764 Před rokem +1

    Hi I had my braces at the age of 27 I was having wide Diastema midline lower as well as upper front teeth’s but I was not fortunate to get treated by a expert doc as he did not apply any retention Wires or clip so there was huge relapse after 6 months and it was again widen with more gap now I’m 39 what treatment will u suggest Ma’am for me at this age

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      Hi Imran ! Where are you from? We can chalk out a proper treatment plan best suitable for your case. Would you like to schedule an online consultation?

  • @HardeepSingh-ts5nu
    @HardeepSingh-ts5nu Před rokem +1

    I don't salivate rather my mouth is very dry because of which braces are stuck with my lips and cheek and I've gotten a few cuts here and there

    • @DoctorUpasana
      @DoctorUpasana  Před rokem +1

      Hey! Did you try applying wax to areas that hurt? You can ask your orthodontist for it. Do try to have more water or you can use glycerin to keep the mouth moist and avoid cuts and ulcers

    • @HardeepSingh-ts5nu
      @HardeepSingh-ts5nu Před rokem +2

      @@DoctorUpasana Sure ma'am thanks for the suggestion.

  • @K007N1
    @K007N1 Před 2 lety +5

    Very informative video 🙂 I had a question related to facial muscles. Does having braces impact the appearance of my already existing dimples? It might be a silly query but dimples are important to me. 😁 Also, my orthodontist said facial structure or jaw line won't change in my case. It will be alignment only.

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +3

      Hey! That’s a sweet question. Don’t worry, your dimples won’t be affected at all. Go for it , all the very best!!

    • @K007N1
      @K007N1 Před 2 lety +1

      @@DoctorUpasana Thank you so much. I'm getting ceramic braces this Monday. :)

  • @mohammadsuhailansari3467

    Ma'am my teeth are not straight and when I try to join the edges of my upper and lower teeth then i had to take my lower jaw forward to join. So please tell me that should i need to apply braces or not.

    • @DoctorUpasana
      @DoctorUpasana  Před rokem +1

      That's absolutely normal and natural. You don't need braces to correct this because this is not an issue at all.

  • @shivyabhutani2740
    @shivyabhutani2740 Před 3 lety +1

    Ma'am i wanted to just ask?
    Can teeth be aligned without tooth removal because my dentist denied removal of teeth and now im in great doubt will i achieve the result without teeth extraction or not? Pls do reply. Also do braces change lips??
    Also this's a must needed youtube video. Very informative and helpful . thankyou 💗

    • @DoctorUpasana
      @DoctorUpasana  Před 3 lety +1

      Hey! Yes it's possible to get results even without Extraction, but it depends case to case. And yes, braces can also change your lip and face profile in a good way🙂

  • @buuu489
    @buuu489 Před rokem +1

    Doctor my molar gum is bend with the teeths too . Am i suitable for braces?

  • @nehaa365
    @nehaa365 Před 2 lety +1

    Hello Dr! My sibling's dentist did not take an x-ray before starting the braces process, putting wire etc, can we trust him?

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +1

      Hey! That's a tricky question. One must always check tooth positions before starting the process. You can always take a second opinion elsewhere is you don't have complete confidence in the treatment suggested to you.

  • @angelcreations9896
    @angelcreations9896 Před 3 lety +1

    I had yellow teeth ,Is there any way to get white teeth plz mam tell me mam

  • @arindamjyotibora9373
    @arindamjyotibora9373 Před 2 měsíci +1

    I got my braces today and im feeling so uncomfortable. What to do ma'am?

  • @sudhinswain3897
    @sudhinswain3897 Před 3 lety +1

    Hello mam my wisdom tooth are starting to grow and it hurts a lot so can you give me some advice on how to reduce the pain without removing the tooth.

    • @DoctorUpasana
      @DoctorUpasana  Před 3 lety +1

      czcams.com/video/u-dIEGOiMaw/video.html
      Hi, please see this video regarding tips on how to tackle your Wisdom Tooth Pain. TC!

    • @sudhinswain3897
      @sudhinswain3897 Před 3 lety +1

      @@DoctorUpasana thank you so much mam🥰

  • @raisshafidar4977
    @raisshafidar4977 Před rokem

    Would you suggest me should I put braces to correct my teeth.
    And how much time it will take ?

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      Hey! Can’t say without having a look at your teeth and what your issues are. Where are you from? Have you visited a Dentist and discussed this ??

  • @IAMBIT2
    @IAMBIT2 Před rokem +1

    neck ka jo muscles hote hai... usse toh humare lower jaw connect rehte hai...toh badminton khelne ke time wo neck muscles over working ho jate hai...toh usse jaw mai effect nahi padega kya? while having braces...aur open bite toh mainly jaw ka problem hota hai...yahi mera query hai. matlab mai kehna chahta hu ki jaw ke shape mai effect padega ??.... asymmetric hone ka koi chance hai?

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      No, any sport won’t have an effect on your jaws. You might gain or lose fat and muscle depending on what you do and eat. That will change the way your appear, but the jaw is a bone. That doesn’t change. Hope this was helpful 🙂

  • @praviiiin
    @praviiiin Před 3 lety +1

    I mainly have issue with the two front teeths, they make a slight V shape with the vertex of V inwards. Will this also take that long? I heard that time duration varies from case to case. And what type of braces are best and in budget?

    • @DoctorUpasana
      @DoctorUpasana  Před 3 lety +1

      Hey! That's a pretty good question. It's difficult to tell the best type of braces as it totally depends on your case. If it's only the front teeth your worried about then the correction won't take too long. Stay tuned for my next video where I'll be talking about the types of braces in detail. TC.

    • @praviiiin
      @praviiiin Před 3 lety

      @@DoctorUpasana thenkss doctor (≧▽≦)

  • @Ghostmt15
    @Ghostmt15 Před 2 lety +2

    Kitna time lagega please reply mam 🙏

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +1

      The time for braces depends on your case and requirements. It's never a fixed time period that is common to all. You need a consultation with your Dentist so they can guide you on this matter.

  • @neel12077
    @neel12077 Před rokem +1

    during braces if calculus build up then how to get rid

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      Teeth Cleaning at the Dental Clinic. We can get rid of all the build up, don’t worry 🙂

    • @neel12077
      @neel12077 Před rokem +1

      Cleaning during braces period or after completion of braces?and scaling kb ki jati h kya iska alag se charge liya jata h

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      @@neel12077 during braces scaling/cleaning is to be done. Yes, additional charges may apply depending on your Dentist

  • @swagata_mazumder_00
    @swagata_mazumder_00 Před 2 lety +1

    I have really crooked TEETHS like my front teeths are so big and bit outwards , and all my 4 incisors are behind and crooked and also my canines are up and down idk how to explain , I went to 2 ortho and both said to get 4 teeth extracted ,so I got 4 teeth extracted but I am scared now coz I heard that it will change my face ,will it have any side effects?

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +2

      Hey! Don't worry. There are no side effects. Extraction at times becomes a must, specially to treat crowding cases like yours. You will get your desired beautiful smile soon. TC!

    • @swagata_mazumder_00
      @swagata_mazumder_00 Před 2 lety

      @@DoctorUpasana Thank you

  • @RoselynTeves
    @RoselynTeves Před rokem +1

    Do braces can change nose shape?

  • @Ks-qt9ee
    @Ks-qt9ee Před rokem +1

    Mene mostly person se complaint suni hai jinhone ne bhi braces use kiye hai gap filling me kuch salo baad 10-12 saal baad unke teeths me bohot jada sensation ho jati hai and week feel hote hai ... Kya iska kuch better solution hai and mujhe yehi option choose karna hai apne teeth gap ko fill karne ke liye.. plz reply if u genuinely help people 🙏🙏

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      This is not true!

    • @Ks-qt9ee
      @Ks-qt9ee Před rokem +1

      @@DoctorUpasana so how to avoid this .. i need assurance i want to fill the gaps along with natural health of my teeth 😢, can you suggest me any good and expert dentist in delhi

    • @Ks-qt9ee
      @Ks-qt9ee Před rokem +1

      @@DoctorUpasana I'll be thankful to you 🙏🙏

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      @@Ks-qt9ee sorry won’t be able to recommend anyone there.

  • @alriebotha9491
    @alriebotha9491 Před rokem +1

    My teeth is straight but i whant braces what can i do

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      Hey! Why do you want braces if your teeth are well aligned and straight?

    • @alriebotha9491
      @alriebotha9491 Před rokem +1

      @@DoctorUpasana i have an overbite do i need braces

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      @@alriebotha9491 yes you must opt for orthodontics. It could be braces or aligners, either of them works well

    • @alriebotha9491
      @alriebotha9491 Před rokem +1

      @@DoctorUpasana thank you

  • @Learning_storm
    @Learning_storm Před 8 měsíci +1

    Hi i m new subscriber please wearing bracelet time why gum was swelling

    • @DoctorUpasana
      @DoctorUpasana  Před 8 měsíci

      I didn’t understand

    • @Learning_storm
      @Learning_storm Před 8 měsíci

      @@DoctorUpasana when i m putting in my teeth bracelet it has started my gum swelling very much

    • @DoctorUpasana
      @DoctorUpasana  Před 8 měsíci

      @@Learning_storm where are you from? Who is your Dentist ?

  • @parvathynair3693
    @parvathynair3693 Před 3 lety

    Hi doctor i have started wearing braces for almost 3months but my lower jaw molar and premolar teeth's have been bend towards tongue side due to lack of balance my upper jaw have been misaligned is it common for braces people at initial stage.. Please reply🙏

    • @DoctorUpasana
      @DoctorUpasana  Před 3 lety

      Hey, this is not really a very common occurrence and I think you need to draw your Orthodontists attention to it and discuss your query clearly.
      It's difficult for me to properly gauge the issue unless I see you, so if you need any further help I'll be glad to help out via a tele/video consultation. Just drop in a message and I'll get back to you with the details.
      TC!

    • @parvathynair3693
      @parvathynair3693 Před 3 lety

      @@DoctorUpasana Hi doctor i have said the same issue with my orthodontist due to this lockdown i couldn't met my doctor directly but after hearing my issue doctor says no problem.. But I feel somewhat imperfection and totally discomfort while chewing foods because of this teeth misaligned.. Doctor i need your consultation how can i contact you.

    • @DoctorUpasana
      @DoctorUpasana  Před 3 lety

      @@parvathynair3693 please WA on 9320775889.

  • @rachelgoodman1284
    @rachelgoodman1284 Před rokem +1

  • @magical_soull_8057
    @magical_soull_8057 Před 2 lety +1

    Can we do exercises while wearing braces??

    • @DoctorUpasana
      @DoctorUpasana  Před 2 lety +1

      Hey! Absolutely you can. Just don't fall or injure yourself as the braces can hurt the soft tissues in your mouth.

  • @asmitagauchan2425
    @asmitagauchan2425 Před 2 lety +1

    🙏🙏🙏🙏🙏

  • @soulringer3502
    @soulringer3502 Před rokem +1

    Braces takes commitment to oral hygiene

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      Oh yes it sure does. But there are plenty of ways to ensure oral hygiene even when wearing braces.

    • @soulringer3502
      @soulringer3502 Před rokem +1

      @@DoctorUpasana Yes Doc. The first time I've had my braces on it took me a good hour and a half finishing off the brushing, flossing and brushing w/interdental brush. Having my braces for a year, I finish everything in 30 minutes.

    • @DoctorUpasana
      @DoctorUpasana  Před rokem

      @@soulringer3502 😃🙌