40 Calm Birth Affirmations With Relaxing Nature Sounds

Here are 40 positive birthing affirmations, for a calm and gentle birth. They are spoken over a relaxing soundscape of calm, gentle rain and nature sounds.
Many women have reported that using regular affirmations during pregnancy has helped them to achieve a positive, gentle birthing experience.
Here are the spoken affirmations in text:
I trust my body's innate ability to birth my baby
I surrender to my body
I fill my body with warmth, light, joy and love
I can carry, birth, nurture and mother my baby
No one else is more qualified, more experienced or more capable of mothering my baby
In this space, I am a queen
Noise and distractions fade into silence
I am perfectly capable of birthing my baby
I breathe with control, slowly and gently
A noisy breath is a controlled breath
I see my baby in the perfect delivery position
My body is relaxed; my muscles work easily and efficiently
I birth with ease
I birth gently
My body and my baby know exactly how to birth, and they work together
The intensity of the sensations that I feel are never too strong for me, because my surges are me
I am powerful
I am majestic
I allow my body to birth easily and calmly
With each surge, I become more and more relaxed
I feel my body relax even deeper with every breath I take
Whichever direction my birthing takes, I can do this
My mind is quiet and I listen to my body
I relax my shoulders, I relax my feet, I relax my hands
I am in control of my mind
I am perfectly designed to carry, to birth, and to nurture my own baby
I relax my arms, I relax my legs...I feel all tension from my neck gently drift away
I allow my body to do what it needs to
No one can do anything to me or my baby without my consent
I will calmly roll with the waves of my birthing in whatever direction they take
I am safe and my baby is safe. I can relax
I send my calm, positive energy to my baby
I am excited to finally meet my baby
Any professional involved in my birthing process is here to help my baby and me. I can ask them to stop or to go away at any time.
Above all, I trust my instincts
I bring my full attention to my calm, gentle birth
My midwife has experienced many more deliveries than I ever have, and is trained to know exactly what to expect, and what to do
I allow myself to feel the intensity of the amazing sensations that are happening within my body
Visit our Etsy for printable birth affirmations:
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[@BirthAffirmations]

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[@f8227]

I’ve been looking for affirmations with nature sounds instead of music! Thank you so much. If I may, I suggest you create a relaxing birth visualization/guided meditation.

[@BirthAffirmations]

That's a great idea! Are you thinking something to use during pregnancy or during labor? Or both? I wish I saw your lovely comments sooner!!

[@f8227]

Birth Affirmations Thank you for replying! I’ve been listening to this track throughout my pregnancy and I find it very relaxing. It would be amazing to listen to meditation made specifically for labor. I still have 7 weeks to go!

[@BirthAffirmations]

@@f8227 That's fantastic! I'm so glad to hear. I will see what I can do for you in the next week or two! 7 weeks, how exciting!

[@f8227]

Birth Affirmations I appreciate that a lot and I cannot wait! Thank you again :D

[@BirthAffirmations]

birthaffirmations.wordpress.com/2019/03/20/guided-meditations/?fbclid=IwAR091RYLLsJlRoIwoA6ki4QF0fIg3IA4jNTfm4GIwO6CS7BG_T6DDsm3DTQ
Here you go! All done! :-) I've made one with relaxing music and one with nature sounds. Enjoy!