GCN's Ultimate Recovery Guide | Eat, Sleep & Rest Your Way To Becoming A Faster Rider

Getting recovery right is essential for cyclists who want to improve their fitness on the bike - but not all recovery methods are created equal. Whilst ice baths, massage and compression can help recover quickly - there's no substitute for sleeping and eating well when it comes to a long term fitness plan - join Hank and Conor as they explain!
Subscribe to GCN Training for more training tips and quality indoor sessions
👉gcn.eu/GCNTrai...
Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: gcn.eu/plus
Check out the GCN App:
gcn.eu/app
Visit the GCN Shop - Shop Now: gcn.eu/5Ry
Subscribe to GCN: gcn.eu/Subscrib...
Register your interest in the GCN Club: gcn.eu/5Rx
#Cycling #GCN #RoadBike
How do you recover from a hard day in the saddle? Let us know 👇
Sign up to the GCN newsletter gcn.eu/3K7
Join our Facebook community: gcn.eu/FBCommunity
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Watch more on GCN...
📹 gcn.eu/EFGiro
Music - licensed by Epidemic Sound:
ES_Short Glass Tall Friend - Larry Poppinz.wav
ES_Take Everything (Instrumental Version) - Torii Wolf.wav
ES_Baby Girl (Instrumental Version) - El Neon.wav
ES_Beach Towel - Yomoti.wav
ES_Strolling with You - John Runefelt.wav
ES_A New Girlfriend (Instrumental Version) - Blacktop Banks.wav
ES_Halo (Sing Me to Sleep) (Instrumental Version) - Loving Caliber.wav
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / www.bettiniphot...
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Castelli Clothing gcn.eu/Castelli
Giro Helmets gcn.eu/Giro
Pinarello Bikes gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Enervit Nutrition: gcn.eu/Enervit
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Park Tool: gcn.eu/-parktool
Elite Bottles: gcn.eu/EliteBo...
Whoop Fitness: gcn.eu/Whoop
Komoot: gcn.eu/komoot
Selle Italia: gcn.eu/SelleIt...
Zwift: gcn.eu/Zwift
Shimano Wheels: gcn.eu/Shimano
Shadow Stand: gcn.eu/ShadowS...
DMT Shoes: gcn.eu/DMT
GCN Japan: gcn.eu/subscri...
GCN Italia: gcn.eu/GCN-Italia
Suscribirse a GCN en Español: gcn.eu/Suscribirse
The GCN Club - gcn.eu/club
CZcams Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Instagram - gcn.eu/GCNInsta
Twitter - gcn.eu/gcnTW
GMBN Tech - gmbn.tech/subsc...
GCN Tech - gcntech.co/subs...
EMBN - embn.me/subscribe
Leave us a comment below!