Meditation for Beginners | Why & How

Hello world,
I wanted to share my ideas on meditation. This video is aimed towards those people wanting to start a practice, who don't really know what meditation means, how to do it and even why we should try to do it often. If you're ready to change your life, if you're ready to let go of drama, judgement, stress, worry and start living a proactive and liberated life, a much happier life, then meditation might be something you want to try.